Practices

Chapter 1

Practice: Questions to Ask Yourself

Practice: 3-D Vision Board

Chapter 2

Practice: Food Awareness

Practice: Getting to Sleep

Practice: Lessen Stress

Practice: Affirmations

Practice: Begin Moving

Chapter 3

Practice: The Body Scan

Chapter 4

Practice: Detox Bath

Practice: Hands-on Organ Feeling and Listening Stations

Chapter 5

Practice: Intentional Breathing 1

Practice: Intentional Breathing 2

Practice: Between Retrieval of a Memory and Feeling the Pain

Practice: Journaling with Your Pain

Practice: Working with Stones to Alleviate Pain

Practice: Solitary Sex

Practice: Singular Practice to Connect Energy Through Intention

Practice: Partner Practice to Connect Energy Through Intention

Chapter 7

Practice: Parent/Child Relationship

Practice: The Stop and Share

Practice: Paper Plate Magic

Chapter 8

Practice: Forgiveness Seven Times for Seven Days

Practice: Flood Your System with Kindness

Practice: Mirror Work to Balance the Duality Within

Chapter 9

Practice: Feel Body Energy

Practice: Cultivate Heart Space Energy

Practice: Turn the Chakras On and Up

Practice: Alternate Nostril Breathing

Practice: Meditation Bursts

Practice: Visualization for Peace and Release

Chapter 10

Practice: Feel Your Aura

Chapter 11

Practice: Cord Cutting

Practice: Cut, Clear, Disengage, Disconnect

Practice: Outside of the Body Scan

Chapter 14

Practice: Quieting the Body and Mind

Practice: The Funnel Slide

Practice: Connect