TABLE OF CONTENTS

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INTRODUCTION

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Part 1: GETTING THINGS SET UP

PELO TIP 1: PLACEMENT

PELO TIP 2: SURFACE

PELO TIP 3: HOLD YOUR DELIVERY GUYS HOSTAGE. SERIOUSLY.

PELO TIP 4: ADJUSTING SEAT AND HANDLEBARS

PELO TIP 5: THERE’S A LEVER IN THE WAY!

PELO TIP 6: MULTIPLE RIDERS

PELO TIP 7: SENSITIVE BUTTS . . . AND BITS

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Part 2: BEST PRACTICES FOR YOUR RIDE

PELO TIP 8: SHOES, CLEATS, AND PEDALS

PELO TIP 9: CLIPPING IN AND CLIPPING OUT

PELO TIP 10: POSITIONING AND ERGONOMICS

PELO TIP 11: RIDING POSTURE

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Part 3: GETTING THE MOST OUT OF YOUR RIDE

PELO TIP 12: HEART RATE MONITORS

PELO TIP 13: WHAT TO DO WHEN THE HEART RATE MONITOR DISAPPEARS FROM YOUR SCREEN

PELO TIP 14: HEART RATE ZONES

PELO TIP 15: HEART RATE MONITOR STRAP

PELO TIP 16: TOWELS

PELO TIP 17: HYDRATE

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Part 4: USING THE TABLET

PELO TIP 18: GETTING TO KNOW THE TABLET

PELO TIP 19: THE LEADERBOARD

PELO TIP 20: SO, WHAT’S FTP?

PELO TIP 21: POWER ZONES

PELO TIP 22: CUSTOM AUDIO

PELO TIP 23: CLOSED CAPTIONS

PELO TIP 24: TARGET METRICS

PELO TIP 25: ON THE CHEAP

PELO TIP 26: JAILBREAKING

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Part 5: MAKING THE MOST OF YOUR CLASSES

PELO TIP 27: INSTRUCTORS

PELO TIP 28: BOOKMARKING A FAVORITE CLASS

PELO TIP 29: LIVE VS. ON-DEMAND

PELO TIP 30: THE CENTURY RIDE

PELO TIP 31: RIDING IN TRIBES

PELO TIP 32: MEET THE PELOTONS

PELO TIP 33: SWIPE AWAY

PELO TIP 34: VIDEO CHATS

PELO TIP 35: DELETING A CLASS

PELO TIP 36: MAINTENANCE OF YOUR BIKE

PELO TIP 37: THE GROOVE RIDE

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Part 6: PELOTON OUT IN THE WORLD

PELO TIP 38: SALES ALERTS

PELO TIP 39: WHEN YOU TRAVEL

PELO TIP 40: WHEN YOU DON’T TRAVEL

PELO TIP 41: HOW TO SCREENCAST FROM BIKE TO TV

PELO TIP 42: POWERING YOUR DEVICE

PELO TIP 43: ETHERNET

PELO TIP 44: WI-FI

PELO TIP 45: LOGGING IN

PELO TIP 46: OTHER USERS

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Part 7: THE INS AND OUTS OF YOUR BIKE

PELO TIP 47: A SQUEAKING PEDAL

PELO TIP 48: HIIT RIDES

PELO TIP 49: TABATA

PELO TIP 50: APPLE HEALTH DATA

PELO TIP 51: FREE WEIGHTS

PELO TIP 52: STANDING VS. SITTING

PELO TIP 53: MOVING THE BIKE TO ANOTHER ROOM

PELO TIP 54: FANS

PELO TIP 55: RIDE LEVELS

PELO TIP 56: STRIKE THE POSE

PELO TIP 57: SPEAKERS: PROBLEMS AND WORK-AROUNDS

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Part 8: SELF IMPROVEMENT . . . AND FUN!

PELO TIP 58: CALORIES

PELO TIP 59: WEIGHT LOSS

PELO TIP 60: GET CONNECTED

PELO TIP 61: IF THE SCREEN TILTS

PELO TIP 62: IS IT ME OR IS IT A UNIVERSAL PROBLEM?

PELO TIP 63: PELOTON CACHE

PELO TIP 64: THE PELOTON BRAKE

PELO TIP 65: ADJUSTING FOR PAIN

PELO TIP 66: CHECK OUT YOUR PROFILE

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Part 9: CONNECTING TO OTHERS

PELO TIP 67: THE ANNUAL

PELO TIP 68: MONTHLY ACTIVITY CHALLENGE

PELO TIP 69: HOMECOMING

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Part 10: STRETCHING

PELO TIP 70: NAVIGATING STRETCHES

PELO TIP 71: THE FIVE-MINUTE STRETCH

PELO TIP 72: THE TEN-MINUTE STRETCH

PELO TIP 73: THE FIFTEEN-MINUTE STRETCH

PELO TIP 74: FOAM ROLLING STRETCHES

PELO TIP 75: NAVIGATING CYCLING

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Part 11: STRENGTH TRAINING AND YOGA

PELO TIP 76: NAVIGATING STRENGTH CLASSES

PELO TIP 77: CHOOSING YOUR CLASSES

PELO TIP 78: A CLASS FOR YOUR LOWER BACK

PELO TIP 79: YOGA CLASSES

PELO TIP 80: YOGA AND BREATH

PELO TIP 81: VINYASA-STYLE YOGA CLASSES

PELO TIP 82: YOGA AND PREGNANCY

PELO TIP 83: DOUBLE YOUR YOGA FUN

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Part 12: OTHER WORKOUT OPTIONS

PELO TIP 84: NAVIGATING THE WALKING AND RUNNING APPS

PELO TIP 85: NAVIGATING THE GREAT OUTDOORS

PELO TIP 86: BOOTCAMP

PELO TIP 87: CARDIO

PELO TIP 88: MEDITATION

CONCLUSION

ABOUT THE AUTHOR

ACKNOWLEDGMENTS