TABLE OF CONTENTS
PELO TIP 3: HOLD YOUR DELIVERY GUYS HOSTAGE. SERIOUSLY.
PELO TIP 4: ADJUSTING SEAT AND HANDLEBARS
PELO TIP 5: THERE’S A LEVER IN THE WAY!
PELO TIP 7: SENSITIVE BUTTS . . . AND BITS
Part 2: BEST PRACTICES FOR YOUR RIDE
PELO TIP 8: SHOES, CLEATS, AND PEDALS
PELO TIP 9: CLIPPING IN AND CLIPPING OUT
PELO TIP 10: POSITIONING AND ERGONOMICS
Part 3: GETTING THE MOST OUT OF YOUR RIDE
PELO TIP 12: HEART RATE MONITORS
PELO TIP 13: WHAT TO DO WHEN THE HEART RATE MONITOR DISAPPEARS FROM YOUR SCREEN
PELO TIP 15: HEART RATE MONITOR STRAP
PELO TIP 18: GETTING TO KNOW THE TABLET
Part 5: MAKING THE MOST OF YOUR CLASSES
PELO TIP 28: BOOKMARKING A FAVORITE CLASS
PELO TIP 29: LIVE VS. ON-DEMAND
PELO TIP 32: MEET THE PELOTONS
PELO TIP 36: MAINTENANCE OF YOUR BIKE
Part 6: PELOTON OUT IN THE WORLD
PELO TIP 40: WHEN YOU DON’T TRAVEL
PELO TIP 41: HOW TO SCREENCAST FROM BIKE TO TV
PELO TIP 42: POWERING YOUR DEVICE
Part 7: THE INS AND OUTS OF YOUR BIKE
PELO TIP 47: A SQUEAKING PEDAL
PELO TIP 50: APPLE HEALTH DATA
PELO TIP 52: STANDING VS. SITTING
PELO TIP 53: MOVING THE BIKE TO ANOTHER ROOM
PELO TIP 57: SPEAKERS: PROBLEMS AND WORK-AROUNDS
Part 8: SELF IMPROVEMENT . . . AND FUN!
PELO TIP 61: IF THE SCREEN TILTS
PELO TIP 62: IS IT ME OR IS IT A UNIVERSAL PROBLEM?
PELO TIP 64: THE PELOTON BRAKE
PELO TIP 65: ADJUSTING FOR PAIN
PELO TIP 66: CHECK OUT YOUR PROFILE
PELO TIP 68: MONTHLY ACTIVITY CHALLENGE
PELO TIP 70: NAVIGATING STRETCHES
PELO TIP 71: THE FIVE-MINUTE STRETCH
PELO TIP 72: THE TEN-MINUTE STRETCH
PELO TIP 73: THE FIFTEEN-MINUTE STRETCH
PELO TIP 74: FOAM ROLLING STRETCHES
PELO TIP 75: NAVIGATING CYCLING
Part 11: STRENGTH TRAINING AND YOGA
PELO TIP 76: NAVIGATING STRENGTH CLASSES
PELO TIP 77: CHOOSING YOUR CLASSES
PELO TIP 78: A CLASS FOR YOUR LOWER BACK
PELO TIP 81: VINYASA-STYLE YOGA CLASSES
PELO TIP 82: YOGA AND PREGNANCY
PELO TIP 83: DOUBLE YOUR YOGA FUN
Part 12: OTHER WORKOUT OPTIONS
PELO TIP 84: NAVIGATING THE WALKING AND RUNNING APPS