List of Exercises
List of Tips
List of Illustrations
Part One: Understanding Chakras
Chapter One: What Is a Chakra?
Chapter Two: Chakra Constellations
Chapter Three: The Seven Classical Hindu Chakras
Part Two: Practical Practices for Chakra Magic
Chapter Four: Working with Your Chakras
Chapter Five: Assessing Your Chakras
Chapter Six: Clearing and Healing
Chapter Seven: Stress Relief
Chapter Eight: Getting Sleep
Chapter Nine: Protection
Chapter Ten: Manifesting
Chapter Eleven: Receiving Spiritual Guidance