The Calorie Myth

Contents

Foreword by William Davis, MD

Preface by JoAnn E. Manson, MD

Introduction: The Smarter Science of Slim

PART I: THE CALORIE MYTHS

1. The Myth of Calorie Math

2. Your Set-Point Weight

3. How Your Set-Point Rises and How to Lower It

4. Eating More Doesn’t Make You Fat

5. Exercising More Doesn’t Make You Thin

6. The Myth That All Calories Are Created Equal

7. Calorie-Quality Factor 1: Satiety

8. Calorie-Quality Factor 2: Aggression

9. Calorie-Quality Factor 3: Nutrition

10. Calorie-Quality Factor 4: Efficiency

11. The Myth of Moderation

12. Where the Calorie Myths Came From

13. Low-Fat, Low-Cholesterol Confusion

14. Why Good Health Is Bad Business

15. How Humanity Can Achieve SANEity

PART II: THE SOLUTIONS

16. Go SANE with Your Diet

17. SANE Carbohydrates

18. SANE Proteins

19. SANE Fats and Sweets

20. The Ten Principles of SANE Eating

21. Get Smart with Your Exercise

22. The Six Principles of Smarter Exercise

PART III: THE SANE AND SMART ACTION PLAN

23. Smarter Subconscious

24. Five Weeks to Complete SANEity

25. Simple SANE Cooking

26. Your Smarter Exercise Program

Conclusion: Fight Fat with Facts

Afterword: Spread the Word (and Get Bonus Content!)

Acknowledgments

Appendix A: To Do before Exercising Smarter

Appendix B: Products That Make Going SANE More Convenient

Appendix C: The Top Four Most Frequently Asked Questions

Appendix D: Further Reading

About the Author

Praise for The Calorie Myth

About the Publisher