CONTENTS

FOREWORD by Art Smith

INTRODUCTION: WHY ASK CHEFS?

WHO’S WHO IN SMART CHEFS STAY SLIM

  1. EAT WHAT YOU LOVE

BEHIND THE LESSONS:
Alexandra Guarnaschelli

  2. EAT WITH YOUR EYES OPEN

  3. EAT THE WAY YOUR FAMILY DID

BEHIND THE LESSONS:
Sang Yoon

  4. EAT BREAKFAST

  5. EAT BIG FLAVORS

BEHIND THE LESSONS:
Eric Ripert

  6. EAT IN OFTEN

BEHIND THE LESSONS:
Nate Appleman

  7. EAT YOUR VEGETABLES

  8. EAT OUT SMART

BEHIND THE LESSONS:
Michelle Bernstein

  9. EAT DESSERT

10. EAT AND DRINK THOUGHTFULLY

11. EAT TO FUEL YOUR BODY

BEHIND THE LESSONS:
Rick Moonen

12. EAT AROUND THE WORLD

BEHIND THE LESSONS:
Andrea Reusing

13. EAT AFTER EATING FOR TWO

BEHIND THE LESSONS:
Michael Psilakis

14. EAT AS IF YOUR LIFE DEPENDS ON IT

15. EAT WITH AND COOK FOR FRIENDS

BEHIND THE LESSONS:
Me

ACKNOWLEDGMENTS

RECIPE INDEX