CONTENTS
Cover
Title Page
Copyright
Acknowledgments
Introduction
Part One
Your Body on Pescetarianism
Chapter 1:
Your Fabulous Pescetarian Figure
Chapter 2:
Age-Proofing Your Body
Chapter 3:
This Is Your Brain on Fish
Chapter 4:
Pescetarian Ultra-Nutrition
Part Two
Your Pescetarian Action Plan
Chapter 5:
The Seven Pescetarian Principles
Chapter 6:
Putting the Principles into Action
Chapter 7:
Upgrade Your Diet and Maintain Your Weight
Chapter 8:
Pescetarian Meal Basics
Chapter 9:
Exercise, Sleep, Love
Part Three
Pescetarian Cooking: Green, Clean, and Lean
Chapter 10:
Catches to Reel In, Catches to Toss Back
Chapter 11:
Environmentally Friendly Pescetarianism
Chapter 12:
Seafood Shopping and (Foolproof) Cooking
Chapter 13:
Pescetarian Recipes
Appendix A: Pescetarian Tracker
Appendix B: Weight and Inches Log
Appendix C: Pescetarian Meals
Notes
About The Author
