Chapter 1: Welcome to Always Delicious
1. Heymsfield SB, et al. “Why do obese patients not lose more weight when treated with low-calorie diets? A mechanistic perspective.” Am J Clin Nutr 2007; 85:346–54.
2. Kraschnewski JL, et al. “Long-term weight loss maintenance in the United States.” Int J Obes 2010; 34(11):1644–1654.
3. Schwartz MB, et al. “The influence of one’s own body weight on implicit and explicit anti-fat bias.” Obesity 2006; 14(3):440–7.
4. Latner JD, et al. “Getting worse: the stigmatization of obese children.” Obes Res 2003; 11(3):452–6.
5. Roehling MV, et al. “Investigating the validity of stereotypes about overweight employees: the relationship between body weight and normal personality traits.” GOM 2008; 33(4):392–424.
Chapter 2: The Science of Always Delicious
1. Robson D. “There really are 50 Eskimo words for ‘snow.’” Washington Post, January 14, 2013. www.washingtonpost.com/national/health-science/there-really-are-50-eskimo-words-for-snow/2013/01/14/e0e3f4e0-59a0-11e2-beee-6e38f5215402_story.html?tid=ss_tw.
2. Ludwig DS. “The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease.” JAMA 2002; 287(18):2414–23.
3. Mansoor N, et al. “Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials.” Br J Nutr 2016; 115:466–016. Mancini JG, et al. “Systematic Review of the Mediterranean Diet for Long-Term Weight Loss.” Am J Med 2016; 129:407–016; 129. Sackner-Bernstein J, et al. “Dietary Intervention for Overweight and Obese Adults: Comparison of Low-Carbohydrate and Low-Fat Diets. A Meta-Analysis.” PLoS One 2015; 10:e0139817. Tobias DK, et al. “Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis.” Lancet Diabetes Endocrinol 2015; 3:968–015. Bueno NB, et al. “Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials.” Br J Nutr 2013; 110:1178–013.
4. Howard BV, et al. “Low-fat dietary pattern and risk of cardiovascular disease: the Women’s Health Initiative Randomized Controlled Dietary Modification Trial.” JAMA 2006; 295(6):655–66.
5. Look Ahead Research Group. “Cardiovascular effects of intensive lifestyle intervention in type 2 diabetes.” N Engl J Med 2013; 369:145–54.
6. Bueno NB, et al. “Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials.” Br J Nutr 2013; 110:1178–87. Sackner-Bernstein J, et al. “Dietary Intervention for Overweight and Obese Adults: Comparison of Low-Carbohydrate and Low-Fat Diets. A Meta-Analysis.” PLoS One 2015; 10:e0139817. Mansoor N, et al. “Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials.” Br J Nutr 2016; 115:466–79. Maiorino MI, et al. “Mediterranean diet cools down the inflammatory milieu in type 2 diabetes: the MÉDITA randomized controlled trial.” Endocrine 2016; 54:634–641. Jonasson L, et al. “Advice to follow a low-carbohydrate diet has a favourable impact on low-grade inflammation in type 2 diabetes compared with advice to follow a low-fat diet.” Ann Med 2014; 46:182–7. Ryan MC, et al. “The Mediterranean diet improves hepatic steatosis and insulin sensitivity in individuals with non-alcoholic fatty liver disease.” J Hepatol 2013; 59:138–43. Bozzetto L, et al. “Liver fat is reduced by an isoenergetic MUFA diet in a controlled randomized study in type 2 diabetic patients.” Diabetes Care 2012; 35:1429–35. Wang DD, et al. “Association of specific dietary fats with total and cause-specific mortality.” JAMA Intern Med 2016; 176:1134–1145.
7. Mayer-Gross W, et al. “Taste and selection of food in hypoglycaemia.” Br J Exp Pathol 1946; 27:297–305.
8. Strachan MW, et al. “Food cravings during acute hypoglycaemia in adults with Type 1 diabetes.” Physiol Behav 2004; 80:675–82.
9. Page KA, et al. “Circulating glucose levels modulate neural control of desire for high-calorie foods in humans.” J Clin Invest 2011 Oct; 121(10):4161–9.
10. Ziauddeen H, et al. “Is food addiction a valid and useful concept?” Obes Rev 2013; 14:19–28. Pressman P, et al. “Food Addiction: Clinical Reality or Mythology.” Am J Med 2015; 128:1165–6. Blundell JE, et al. “Food addiction not helpful: the hedonic component—implicit wanting—is important.” Addiction 2011; 106:1216–8. Rogers PJ, et al. “Food craving and food ‘addiction’: a critical review of the evidence from a biopsychosocial perspective.” Pharmacol Biochem Behav 2000; 66:3–14.
11. Lennerz BS, et al. “Effects of dietary glycemic index on brain regions related to reward and craving in men.” Am J Clin Nutr 2013; 98:641–7.
12. Entry for “satiety.” Online Etymology Dictionary, accessed April 28, 2017. www.etymonline.com/index.php?term=satiety.
13. Ludwig DS. “Dietary glycemic index and obesity.” J Nutr 2000; 130:280S–283S. Roberts SB. “High-glycemic index foods, hunger, and obesity: is there a connection?” Nutr Rev 2000; 58:163–9.
14. Benton D, et al. “The influence of the glycaemic load of breakfast on the behaviour of children in school.” Physiol Behav 2007; 92:717–24.
15. Ingwersen J, et al. “A low glycaemic index breakfast cereal preferentially prevents children’s cognitive performance from declining throughout the morning.” Appetite 2007; 49:240–4.
16. Benton D, et al. “The delivery rate of dietary carbohydrates affects cognitive performance in both rats and humans.” Psychopharmacology 2003; 166:86–90.
17. Papanikolaou Y, et al. “Better cognitive performance following a low-glycaemic-index compared with a high-glycaemic-index carbohydrate meal in adults with type 2 diabetes.” Diabetologia 2006; 49:855–862.
18. Breymeyer KL, et al. “Subjective mood and energy levels of healthy weight and overweight/obese healthy adults on high-and low-glycemic load experimental diets.” Appetite 2016; 107:253–259.
19. Cheatham RA, et al. “Long-term effects of provided low and high glycemic load low energy diets on mood and cognition.” Physiol Behav 2009; 98:374–9.
20. Gangwisch JE, et al. “High glycemic index diet as a risk factor for depression: analyses from the Women’s Health Initiative.” Am J Clin Nutr 2015; 102:454–63.
21. Walsh CO, et al. “Effects of diet composition on postprandial energy availability during weight loss maintenance.” PLoS One 2013; 8(3):e58172.
22. Steiner JE. “Facial expressions of the neonate infant indicating the hedonics of food-related chemical stimuli.” In Weiffenbach JM, ed. “Taste and development: The genesis of sweet preference.” U.S. Government Printing Office; Washington, DC: 1977, 173–188.