Contents, The Ultimate Instant Pot Healthy Cookbook

Contents

How to Use the Instant Pot

CHAPTER 1: BREAKFAST

Butternut Squash Steel-Cut Oatmeal

Banana Oatmeal with Strawberry-Chia Jam

Barley Bowls with Sunny Eggs and Tamari

Quinoa Muesli Breakfast Bowls

Soft- or Hard-Boiled Eggs

Soft-Boiled Eggs in Yogurt Sauce

Corn and Zucchini Omelet with Smoked Salmon

Crustless Ham and Swiss Quiche

Sweet Potato and Arugula Frittata

Broccoli-Cheddar Egg Muffins

Yogurt Bowl with Ginger-Almond Granola

Chocolate and PB Yogurt Smoothie

Whole-Wheat Matzo Brei

Apple-Cinnamon French Toast Casserole

Yeasted Buckwheat Waffles

CHAPTER 2: BEANS, GRAINS, AND PASTAS

Mixed-Bean Salad

Toasted Sesame Miso Hummus

Balsamic and Butter Lentils

Refried Black Beans

Cajun-Spiced Red Beans and Rice

Spinach and Pea Risotto

Double Mushroom Risotto

Brown Rice Nori Rolls

Chickpea and Brown Rice Tabbouleh

Wild Rice Salad with Cranberries and Oranges

Basic Whole Grains

Sunshine Salad with Bulgur, Kale, and Mango

Quinoa with Pears and Walnuts

Farro Salad with Romaine, Raisins, and Almond Feta

Vegan Mac ’n’ Greens

Winter White Pasta Salad

Whole-Wheat Penne Arrabbiata

CHAPTER 3: SOUPS AND CHILIS

Winter Squash Miso Soup

Cream of Zucchini Soup

Tomato–Red Pepper Bisque with Basil Oil

Green Minestrone

Pasta, Bean, and Sausage Soup

Red Lentil and Spinach Soup

Greek Lentil Soup

Hearty Multibean Soup

Sweet Potato Soup

Roasted Garlic and Potato Soup

Cabbage and Potato Soup

Vegan Red Pozole

Vegetable Beef Soup

Chicken Drumstick Soup

Vegan Soy Curls Chili

Tomatillo Chicken Chili

Tri-Tip and Bean Chili

CHAPTER 4: VEGETARIAN

Avocado Egg Salad Sandwiches

Seitan Chickpea Chorizo Sausages

Falafel-Spiced Chickpea Pita Pockets

Mixed-Vegetable Korma

BBQ Jackfruit Bowls with Alabama Sauce

Josephine’s Special

Tamale Casserole

Vegan Salisbury Steak

Cheesy Loaded Potato Casserole

“Chick’n” and Brown Rice Pilaf

Black-Eyed Peas and Kale

Sesame Peanut Noodles with Seared Tofu

Korean Hot Pot with Tofu and Mushrooms

Garden Patch Jambalaya

Steamed Butternut or Spaghetti Squash

Spaghetti Squash Marinara with Vegan Parmesan

CHAPTER 5: SEAFOOD

Mussels with Tomatoes and White Wine Broth

Shrimp and Avocado Toast

Shrimp Ceviche with Sweet Potatoes and Corn

Seafood Risotto

New England Fish Chowder

Cod and Shrimp Stew with Tomatoes and Saffron

Fish Taco Salads with Fresh Mango Salsa

Salmon and Spinach Patties

Poached Salmon with Basil Vinaigrette

Thai Green Curry Tilapia

CHAPTER 6: POULTRY

Sweet and Spicy Chicken Wings

Honey Mustard Chicken Tenders and Slaw

Buffalo Chicken Lettuce Cups

Antipasto Chicken Chopped Salad

Za’atar-Spiced Chicken Salad with Tahini Dressing

Greek Chicken Meatballs

Dairy-Free Pesto Chicken Penne

Chicken, Chickpea, and Carrot Plov

Spicy Sesame Peanut Chicken

Salsa Chicken and Supercharged Rice

Southern Smothered Chicken

Chicken Cutlets in Tuscan Cream Sauce

Chicken and Mushroom Goulash

Whole Chicken in a Hurry

Tandoori-Spiced Chicken Thighs

Paella Turkey Meatballs

Chipotle Turkey Sloppy Joes

CHAPTER 7: PORK, LAMB, AND BEEF

Pork Chops Marsala

Pork Chops with Cumin and Coriander

Pork with Balsamic and Cherries

Crispy Pulled Pork Gyros

Ground Pork Bolognese

Honey-Dijon Baby Back Ribs

Spanish-Style Pork and White Beans

Braised Pork Shoulder with Chinese Black Bean Sauce

Pork Loin with Lemon, Capers, and Artichokes

Irish Lamb Stew

Cabbage Roll Casserole

Ground Beef Tostada Salads

Florentine Beef Meat Loaf

Beef Tips with Onion and Mushroom Gravy

Sweet Potato Cottage Pie

Shredded BBQ Pot Roast

Cincinnati Chili Mac

Beef and Spinach Lasagna

Indian-Style Beef Curry

CHAPTER 8: VEGETABLES AND SIDE DISHES

Pan-Grilled Artichokes with Curry Dip

Asparagus with Vegan Aioli

Baby Carrots with Honey Lemon Butter

Broccoli with Crispy Garlic Chips

Everything Brussels Sprouts

Cauliflower Carrot Mash

Cauliflower Florets with Herbed Butter

Celery Root Salad

Italian Braised Green Beans and Tomatoes

Chimichurri Corn on the Cob

Crunchy Vegetable Dip

Bacon-Braised Beets and Greens

Vegan Creamed Spinach

Giardiniera Salad

Zucchini with Olive Oil and Parsley

Steamed Potatoes (Regular and Sweet)

Beet, Carrot, and Potato Salad

Crispy Sriracha Potatoes

Mashed Sweet Potatoes

CHAPTER 9: DRINKS AND DESSERTS

Mulled Apple Cider with Oranges and Rosemary

Hot Cranberry Cocktail

Virgin Toddy Tonic

Frozen Yogurt Fudge Ice Pops

Coconut Bulgur Pudding

Wine-Poached Pears

Pink Applesauce

Dried Fruit Compote

Cinnamon Raisin Bread Pudding

Glazed Honey-Lemon Cake

Gluten-Free Chocolate Cake

Greek Yogurt Cheesecake

Flourless Chocolate Torte

CHAPTER 10: PANTRY

Low-Sodium Chicken Bone Broth

Low-Sodium Roasted Beef Bone Broth

Low-Sodium Vegetable Broth

Tahini Dressing

Dill Pickle Chips

Cashew Sour Cream

Vegan Parmesan Cheese

Almond Feta Cheese

Acknowledgments

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