INDEX

A

Aioli, Vegan

Alabama Sauce

almonds

Almond Feta Cheese

Farro Salad with Romaine, Raisins, and Almond Feta

Ginger-Almond Granola

Wild Rice Salad with Cranberries and Oranges

Antipasto Chicken Chopped Salad

apples

Apple-Cinnamon French Toast Casserole

Mulled Apple Cider with Oranges and Rosemary

Pink Applesauce

Quinoa Muesli Breakfast Bowls

apricots

Dried Fruit Compote

aquafaba

Vegan Aioli

artichokes

Pan-Grilled Artichokes with Curry Dip

Pork Loin with Lemon, Capers, and Artichokes

Arugula Frittata, Sweet Potato and

asparagus

Asparagus with Vegan Aioli

Garden Patch Jambalaya

avocados

Avocado Egg Salad Sandwiches

Shrimp and Avocado Toast

B

bacon

Bacon-Braised Beets and Greens

Ground Pork Bolognese

Spanish-Style Pork and White Beans

Banana Oatmeal with Strawberry-Chia Jam

barley

Barley Bowls with Sunny Eggs and Tamari

basil

Basil Oil

Basil Vinaigrette

Pesto

beans, intro.1, 10.1

Basic Beans

Cajun-Spiced Red Beans and Rice

Cincinnati Chili Mac

Fish Taco Salads with Fresh Mango Salsa

Ground Beef Tostada Salads

Hearty Multibean Soup

Mixed-Bean Salad

Pasta, Bean, and Sausage Soup

Refried Black Beans

Spanish-Style Pork and White Beans

Tamale Casserole

Tomatillo Chicken Chili

Tri-Tip and Bean Chili

Vegan Red Pozole

Vegan Salisbury Steak

Vegan Soy Curls Chili

See also black-eyed peas; chickpeas; green beans

beef

Beef and Spinach Lasagna

Beef Tips with Onion and Mushroom Gravy

Cabbage Roll Casserole

Cincinnati Chili Mac

Florentine Beef Meat Loaf

Ground Beef Tostada Salads

Indian-Style Beef Curry

Low-Sodium Roasted Beef Bone Broth

Meat Sauce

Shredded BBQ Pot Roast

Sweet Potato Cottage Pie

Tri-Tip and Bean Chili

Vegetable Beef Soup

beets

Bacon-Braised Beets and Greens

Beet Borscht

Beet, Carrot, and Potato Salad

Pink Applesauce

black-eyed peas

Black-Eyed Peas and Kale

Borscht, Beet

bread

Apple-Cinnamon French Toast Casserole

Cinnamon Raisin Bread Pudding

Shrimp and Avocado Toast

See also pitas; sandwiches

broccoli

Broccoli-Cheddar Egg Muffins

Broccoli with Crispy Garlic Chips

Garden Patch Jambalaya

Mixed-Vegetable Korma

Vegan Mac ’n’ Greens

broths

alternatives to making, intro.1, intro.2

Low-Sodium Chicken Bone Broth

Low-Sodium Roasted Beef Bone Broth

Low-Sodium Vegetable Broth

brussels sprouts

Everything Brussels Sprouts

Buckwheat Waffles, Yeasted

Buffalo Chicken Lettuce Cups

Buffalo Sauce

bulgur wheat

Coconut Bulgur Pudding

Sunshine Salad with Bulgur, Kale, and Mango

C

cabbage

BBQ Jackfruit Bowls with Alabama Sauce

Beet Borscht

Cabbage and Potato Soup

Cabbage Roll Casserole

Fish Taco Salads with Fresh Mango Salsa

Salsa Chicken and Supercharged Rice

Slaw

Vegan Red Pozole

Cajun-Spiced Red Beans and Rice

cakes

Flourless Chocolate Torte

Glazed Honey-Lemon Cake

Gluten-Free Chocolate Cake

Greek Yogurt Cheesecake

carrots

Baby Carrots with Honey Lemon Butter

Beet, Carrot, and Potato Salad

Cauliflower Carrot Mash

Chicken, Chickpea, and Carrot Plov

cashews

Alabama Sauce

Cashew Sour Cream

Mixed-Vegetable Korma

Ranch Dressing

Vegan Creamed Spinach

Vegan Mac ’n’ Greens

Vegan Parmesan Cheese

cauliflower

Cauliflower Carrot Mash

Cauliflower Florets with Herbed Butter

Giardiniera Salad

Green Minestrone

Winter White Pasta Salad

celery

Celery Root Salad

Champagne Vinaigrette

cheese

Beef and Spinach Lasagna

Broccoli-Cheddar Egg Muffins

Cheesy Loaded Potato Casserole

Chicken Cutlets in Tuscan Cream Sauce

Cincinnati Chili Mac

Crustless Ham and Swiss Quiche

Greek Yogurt Cheesecake

Sweet Potato Cottage Pie

cheese substitutes

Almond Feta Cheese

Vegan Parmesan Cheese

Cherries, Pork with Balsamic and

chia seeds

Strawberry-Chia Jam

chicken

Antipasto Chicken Chopped Salad

Buffalo Chicken Lettuce Cups

Chicken and Mushroom Goulash

Chicken, Chickpea, and Carrot Plov

Chicken Cutlets in Tuscan Cream Sauce

Chicken Drumstick Soup

Chicken Pho

Dairy-Free Pesto Chicken Penne

Greek Chicken Meatballs

Honey Mustard Chicken Tenders and Slaw

Low-Sodium Chicken Bone Broth

Salsa Chicken and Supercharged Rice

Southern Smothered Chicken

Spicy Sesame Peanut Chicken

Sweet and Spicy Chicken Wings

Tandoori-Spiced Chicken Thighs

Tomatillo Chicken Chili

Whole Chicken in a Hurry

Za’atar-Spiced Chicken Salad with Tahini Dressing

“Chick’n” and Brown Rice Pilaf

chickpeas

Chicken, Chickpea, and Carrot Plov

Chickpea and Brown Rice Tabbouleh

Falafel-Spiced Chickpea Pita Pockets

Seitan Chickpea Chorizo Sausages

Toasted Sesame Miso Hummus

chilis

Cincinnati Chili Mac

Tomatillo Chicken Chili

Tri-Tip and Bean Chili

Vegan Soy Curls Chili

Chimichurri Corn on the Cob

chocolate

Chocolate and PB Yogurt Smoothie

Flourless Chocolate Torte

Frozen Yogurt Fudge Ice Pops

Gluten-Free Chocolate Cake

Chowder, New England Fish

Cider, Mulled Apple, with Oranges and Rosemary

Cincinnati Chili Mac

Cinnamon Raisin Bread Pudding

Cioppino Pasta

coconut

aminos

butter

Coconut Bulgur Pudding

cod

Cod and Shrimp Stew with Tomatoes and Saffron

New England Fish Chowder

collards

cooking charts

corn

BBQ Jackfruit Bowls with Alabama Sauce

Chimichurri Corn on the Cob

Corn and Zucchini Omelet with Smoked Salmon

Mixed-Vegetable Korma

Shrimp Ceviche with Sweet Potatoes and Corn

Tamale Casserole

Tri-Tip and Bean Chili

Vegetable Beef Soup

See also hominy

Cottage Pie, Sweet Potato

couscous

cranberries

Dried Fruit Compote

Hot Cranberry Cocktail

Wild Rice Salad with Cranberries and Oranges

cucumbers

Chickpea and Brown Rice Tabbouleh

Dill Pickle Chips

Tzatziki

Za’atar-Spiced Chicken Salad with Tahini Dressing

curries

Indian-Style Beef Curry

Thai Green Curry Tilapia

Curry Dip

curry paste

D

desserts

Cinnamon Raisin Bread Pudding

Coconut Bulgur Pudding

Dried Fruit Compote

Flourless Chocolate Torte

Frozen Yogurt Fudge Ice Pops

Glazed Honey-Lemon Cake

Gluten-Free Chocolate Cake

Greek Yogurt Cheesecake

Pink Applesauce

Wine-Poached Pears

dietary chart

Dill Pickle Chips

dips

Crunchy Vegetable Dip

Curry Dip

Toasted Sesame Miso Hummus

doenjang

dressings

Ranch Dressing

Tahini Dressing

See also vinaigrettes

drinks

Chocolate and PB Yogurt Smoothie

Hot Cranberry Cocktail

Mulled Apple Cider with Oranges and Rosemary

Virgin Toddy Tonic

E

eggplant

eggs

Avocado Egg Salad Sandwiches

Barley Bowls with Sunny Eggs and Tamari

Broccoli-Cheddar Egg Muffins

Corn and Zucchini Omelet with Smoked Salmon

Crustless Ham and Swiss Quiche

Soft-Boiled Eggs in Yogurt Sauce

Soft- or Hard-Boiled Eggs

Sweet Potato and Arugula Frittata

Whole-Wheat Matzo Brei

endives

escarole

F

Falafel-Spiced Chickpea Pita Pockets

farro

Farro Salad with Romaine, Raisins, and Almond Feta

fish

Cod and Shrimp Stew with Tomatoes and Saffron

Corn and Zucchini Omelet with Smoked Salmon

Fish Taco Salads with Fresh Mango Salsa

New England Fish Chowder

Poached Salmon with Basil Vinaigrette

Salmon and Spinach Patties

Thai Green Curry Tilapia

Florentine Beef Meat Loaf

French Toast Casserole, Apple-Cinnamon

Frittata, Sweet Potato and Arugula

fruits, dried

Dried Fruit Compote

See also raisins

furikake

G

Garden Patch Jambalaya

garlic

Broccoli with Crispy Garlic Chips

Roasted Garlic

Roasted Garlic and Potato Soup

Giardiniera Salad

Ginger-Almond Granola

Goulash, Chicken and Mushroom

grains

Basic Whole Grains

cooking times for, 2.1, 10.1

See also individual grains

Granola, Ginger-Almond

Greek Chicken Meatballs

Greek Lentil Soup

Greek Yogurt Cheesecake

green beans

Italian Braised Green Beans and Tomatoes

Mixed-Vegetable Korma

Thai Green Curry Tilapia

Vegetable Beef Soup

greens

Bacon-Braised Beets and Greens

Vegan Mac ’n’ Greens

See also individual greens

Gyros, Crispy Pulled Pork

H

ham

Crustless Ham and Swiss Quiche

healthy meals, putting together, intro.1, intro.2

herb blends

hominy

Vegan Red Pozole

Hummus, Toasted Sesame Miso

I

Ice Pops, Frozen Yogurt Fudge

Indian-Style Beef Curry

Instant Pot

benefits of

cooking charts for

lid of, intro.1, intro.2

maximum fill levels for, intro.1, intro.2

operation keys for

pot-in-pot cooking with

preparation and cooking times for

releasing pressure from

settings for, intro.1, intro.2

sizes of

steam racks for, intro.1, intro.2

tools and accessories for

Irish Lamb Stew

Italian Vinaigrette

J

jackfruit

BBQ Jackfruit Bowls with Alabama Sauce

Jam, Strawberry-Chia

Jambalaya, Garden Patch

JoJo Potatoes

Josephine’s Special

K

kale

Black-Eyed Peas and Kale

Green Minestrone

Sunshine Salad with Bulgur, Kale, and Mango

kamut

Korean Hot Pot with Tofu and Mushrooms

Korma, Mixed-Vegetable

L

lamb

Irish Lamb Stew

Lasagna, Beef and Spinach

leeks

lentils

Balsamic and Butter Lentils

Greek Lentil Soup

Red Lentil and Spinach Soup

lettuce

Antipasto Chicken Chopped Salad

BBQ Jackfruit Bowls with Alabama Sauce

Buffalo Chicken Lettuce Cups

Farro Salad with Romaine, Raisins, and Almond Feta

Fish Taco Salads with Fresh Mango Salsa

Ground Beef Tostada Salads

Za’atar-Spiced Chicken Salad with Tahini Dressing

M

mangoes

Fresh Mango Salsa

Sunshine Salad with Bulgur, Kale, and Mango

Marinara Sauce

Matzo Brei, Whole-Wheat

meatballs

Greek Chicken Meatballs

Paella Turkey Meatballs

Meat Loaf, Florentine Beef

Meat Sauce

millet

Minestrone, Green

miso paste

Toasted Sesame Miso Hummus

Winter Squash Miso Soup

Muffins, Broccoli-Cheddar Egg

mushrooms

Beef Tips with Onion and Mushroom Gravy

Chicken and Mushroom Goulash

Chicken Cutlets in Tuscan Cream Sauce

Double Mushroom Risotto

Josephine’s Special

Korean Hot Pot with Tofu and Mushrooms

Mushroom Sauce

Pork Chops Marsala

Vegan Salisbury Steak

Mussels with Tomatoes and White Wine Broth

Mustard Sauce

N

New England Fish Chowder

noodles. See pasta and noodles

Nori Rolls, Brown Rice

O

oats

Banana Oatmeal with Strawberry-Chia Jam

Butternut Squash Steel-Cut Oatmeal

Ginger-Almond Granola

oils

Basil Oil

Paprika Oil

okra

onions

Beef Tips with Onion and Mushroom Gravy

oranges

Mulled Apple Cider with Oranges and Rosemary

Wild Rice Salad with Cranberries and Oranges

P

Paella Turkey Meatballs

Paprika Oil

parsnips

pasta and noodles

alternatives to

Beef and Spinach Lasagna

Chicken Pho

Cincinnati Chili Mac

Cioppino Pasta

Dairy-Free Pesto Chicken Penne

Ground Pork Bolognese

Pasta, Bean, and Sausage Soup

Sesame Peanut Noodles with Seared Tofu

Vegan Mac ’n’ Greens

Whole-Wheat Penne Arrabbiata

Winter White Pasta Salad

peaches

Dried Fruit Compote

peanut butter

Sesame Peanut Noodles with Seared Tofu

Sesame Peanut Sauce

peanut powder

Chocolate and PB Yogurt Smoothie

pears

Quinoa with Pears and Walnuts

Wine-Poached Pears

peas

Antipasto Chicken Chopped Salad

Beet, Carrot, and Potato Salad

Dairy-Free Pesto Chicken Penne

Garden Patch Jambalaya

Green Minestrone

Paella Turkey Meatballs

Spinach and Pea Risotto

Vegan Mac ’n’ Greens

Vegetable Beef Soup

peppers

Giardiniera Salad

Tomato–Red Pepper Bisque with Basil Oil

Pesto

Pho, Chicken

Pickle Chips, Dill

pitas

Crispy Pulled Pork Gyros

Falafel-Spiced Chickpea Pita Pockets

Plov, Chicken, Chickpea, and Carrot

polenta

pork

Braised Pork Shoulder with Chinese Black Bean Sauce

Crispy Pulled Pork Gyros

Ground Pork Bolognese

Honey Dijon Baby Back Ribs

Pork Chops Marsala

Pork Chops with Cumin and Coriander

Pork Loin with Lemon, Capers, and Artichokes

Pork with Balsamic and Cherries

Spanish-Style Pork and White Beans

See also bacon; ham

portion control

potatoes

Beet Borscht

Beet, Carrot, and Potato Salad

Cabbage and Potato Soup

Cheesy Loaded Potato Casserole

Chicken and Mushroom Goulash

Cod and Shrimp Stew with Tomatoes and Saffron

Crispy Sriracha Potatoes

Green Minestrone

Irish Lamb Stew

JoJo Potatoes

New England Fish Chowder

Pork Loin with Lemon, Capers, and Artichokes

Roasted Garlic and Potato Soup

Steamed Potatoes

Vegetable Beef Soup

pot-in-pot cooking

Pozole, Vegan Red

puddings

Cinnamon Raisin Bread Pudding

Coconut Bulgur Pudding

pumpkin

Q

Quiche, Crustless Ham and Swiss

quinoa

Quinoa Muesli Breakfast Bowls

Quinoa with Pears and Walnuts

R

raisins

Cinnamon Raisin Bread Pudding

Coconut Bulgur Pudding

Dried Fruit Compote

Farro Salad with Romaine, Raisins, and Almond Feta

Ginger-Almond Granola

Pink Applesauce

Quinoa with Pears and Walnuts

Ranch Dressing

rice

Basic Rice

BBQ Jackfruit Bowls with Alabama Sauce

Brown Rice Nori Rolls

Cabbage Roll Casserole

Cajun-Spiced Red Beans and Rice

Chicken, Chickpea, and Carrot Plov

“Chick’n” and Brown Rice Pilaf

Chickpea and Brown Rice Tabbouleh

Double Mushroom Risotto

Garden Patch Jambalaya

Greek Chicken Meatballs

Paella Turkey Meatballs

Salsa Chicken and Supercharged Rice

Seafood Risotto

Spinach and Pea Risotto

risotto

Double Mushroom Risotto

Seafood Risotto

Spinach and Pea Risotto

rutabagas

S

salads

Antipasto Chicken Chopped Salad

Avocado Egg Salad Sandwiches

Beet, Carrot, and Potato Salad

Celery Root Salad

Chickpea and Brown Rice Tabbouleh

Farro Salad with Romaine, Raisins, and Almond Feta

Fish Taco Salads with Fresh Mango Salsa

Giardiniera Salad

Ground Beef Tostada Salads

Mixed-Bean Salad

Slaw

Wild Rice Salad with Cranberries and Oranges

Winter White Pasta Salad

Za’atar-Spiced Chicken Salad with Tahini Dressing

Salisbury Steak, Vegan

salmon

Corn and Zucchini Omelet with Smoked Salmon

Poached Salmon with Basil Vinaigrette

Salmon and Spinach Patties

salsas. See sauces and salsas

sandwiches

Avocado Egg Salad Sandwiches

Chipotle Turkey Sloppy Joes

sauces and salsas

Alabama Sauce

Buffalo Sauce

Fresh Mango Salsa

Ground Pork Bolognese

Honey Dijon Sauce

Marinara Sauce

Meat Sauce

Mushroom Sauce

Mustard Sauce

Pesto

Pink Applesauce

Salsa Picante

Sesame Peanut Sauce

Tzatziki

Yogurt Sauce

sausage

Pasta, Bean, and Sausage Soup

Seitan Chickpea Chorizo Sausages

Tamale Casserole

seafood

Cioppino Pasta

Seafood Risotto

See also individual seafoods

seitan. See vital wheat gluten

Sesame Peanut Noodles with Seared Tofu

Sesame Peanut Sauce

shirataki

shortcuts

shrimp

Cod and Shrimp Stew with Tomatoes and Saffron

Shrimp and Avocado Toast

Shrimp Ceviche with Sweet Potatoes and Corn

Slaw

Sloppy Joes, Chipotle Turkey

Smoothie, Chocolate and PB Yogurt

soups

Beet Borscht

Cabbage and Potato Soup

Chicken Drumstick Soup

Chicken Pho

Cream of Zucchini Soup

Greek Lentil Soup

Green Minestrone

Hearty Multibean Soup

Korean Hot Pot with Tofu and Mushrooms

New England Fish Chowder

Pasta, Bean, and Sausage Soup

Red Lentil and Spinach Soup

Roasted Garlic and Potato Soup

Sweet Potato Soup

Tomato–Red Pepper Bisque with Basil Oil

Vegan Red Pozole

Vegetable Beef Soup

Winter Squash Miso Soup

Southern Smothered Chicken

Soy Curls

“Chick’n” and Brown Rice Pilaf

Vegan Soy Curls Chili

Spanish-Style Pork and White Beans

spelt

spice blends

spice pastes

spinach

Beef and Spinach Lasagna

Chicken Cutlets in Tuscan Cream Sauce

Dairy-Free Pesto Chicken Penne

Florentine Beef Meat Loaf

Josephine’s Special

Pasta, Bean, and Sausage Soup

Red Lentil and Spinach Soup

Salmon and Spinach Patties

Spinach and Pea Risotto

Vegan Creamed Spinach

spreads, vegan

squash

Butternut Squash Steel-Cut Oatmeal

Spaghetti Squash Marinara with Vegan Parmesan Cheese

Steamed Butternut or Spaghetti Squash

Vegan Mac ’n’ Greens

Winter Squash Miso Soup

See also zucchini

strawberries

Strawberry-Chia Jam

Yogurt Bowl with Ginger-Almond Granola

Sunshine Salad with Bulgur, Kale, and Mango

sweeteners, natural

sweet potatoes

Mashed Sweet Potatoes

Shrimp Ceviche with Sweet Potatoes and Corn

Steamed Sweet Potatoes

Sweet Potato and Arugula Frittata

Sweet Potato Cottage Pie

Sweet Potato Soup

Swiss chard

Vegan Mac ’n’ Greens

T

Tabbouleh, Chickpea and Brown Rice

Tahini Dressing

Tamale Casserole

tamari

Tandoori-Spiced Chicken Thighs

tea

Virgin Toddy Tonic

Tilapia, Thai Green Curry

Toddy Tonic, Virgin

tofu

Josephine’s Special

Korean Hot Pot with Tofu and Mushrooms

Sesame Peanut Noodles with Seared Tofu

Tomatillo Chicken Chili

tomatoes

Beef and Spinach Lasagna

Cincinnati Chili Mac

Cioppino Pasta

Cod and Shrimp Stew with Tomatoes and Saffron

Ground Pork Bolognese

Italian Braised Green Beans and Tomatoes

Marinara Sauce

Mixed-Vegetable Korma

Mussels with Tomatoes and White Wine Broth

paste

Salsa Picante

Spaghetti Squash Marinara with Vegan Parmesan Cheese

Tomato–Red Pepper Bisque with Basil Oil

Tri-Tip and Bean Chili

Vegan Red Pozole

Vegan Soy Curls Chili

Whole-Wheat Penne Arrabbiata

tools and accessories

Torte, Flourless Chocolate

tortillas

Fish Taco Salads with Fresh Mango Salsa

Tostada Salads, Ground Beef

turkey

Chipotle Turkey Sloppy Joes

Paella Turkey Meatballs

turnips

Tzatziki

V

vegetables

canned

colorful

cooking times for

Crunchy Vegetable Dip

dried

frozen

Giardiniera Salad

Low-Sodium Vegetable Broth

Mixed-Vegetable Korma

Vegetable Beef Soup

See also individual vegetables

vinaigrettes

Basil Vinaigrette

Champagne Vinaigrette

Italian Vinaigrette

vital wheat gluten

Seitan Chickpea Chorizo Sausages

Tamale Casserole

Vegan Salisbury Steak

W

Waffles, Yeasted Buckwheat

Walnuts, Quinoa with Pears and

wheat berries

wild rice

Wild Rice Salad with Cranberries and Oranges

Wine-Poached Pears

Worcestershire sauce

Y

yams. See also sweet potatoes

yeast, nutritional

yogurt

Chocolate and PB Yogurt Smoothie

Crunchy Vegetable Dip

Curry Dip

Frozen Yogurt Fudge Ice Pops

Greek Yogurt Cheesecake

making

Tzatziki

Yogurt Bowl with Ginger-Almond Granola

Yogurt Crema

Yogurt Sauce

Z

Za’atar-Spiced Chicken Salad with Tahini Dressing

zucchini

Beet Borscht

Corn and Zucchini Omelet with Smoked Salmon

Cream of Zucchini Soup

Green Minestrone

Mixed-Vegetable Korma

Tamale Casserole

Zucchini with Olive Oil and Parsley