Contents
PART ONE: The Dominant Strategy of Anxiety
CHAPTER 3: Ahhh . . . the Comfort of Certainty
CHAPTER 4: An Amygdala, a Priest, and a Rabbi . . .
PART TWO: Your Winning Strategy
CHAPTER 6: Make It NOT About Your Content
CHAPTER 7: Content and Competition
CHAPTER 9: Be Mindful of the Moment
CHAPTER 10: Taking the Paradoxical Point of View
CHAPTER 11: A Profound Experience with the Toilet
CHAPTER 12: Message to Self: I Want This
CHAPTER 13: Dangling by Fingertips
CHAPTER 14: An Olympic Attitude
CHAPTER 15: How to Talk like a First Responder
CHAPTER 16: “I Made It as Unpleasant as I Could and Then I Waited”
CHAPTER 17: The Art of Cunning: Rope-a-Dope and the Brer Rabbit Offense
CHAPTER 18: Act as Though This Is Such a Clever Tactic
CHAPTER 19: Talking to Anxiety
CHAPTER 20: “Give Me Your Threats—Let Them Come”
CHAPTER 21: You’re Going Where?
CHAPTER 22: Plan Your Strategy
CHAPTER 24: Shift Your Attitude