CONTENTS

1. Dedication
2. Epigraph
3. Foreword by Chris Hemsworth
4. Introduction: From Pain to Performance
5. Part I: Off Your Form and Under Pressure
6. ONE             A Day in the Life of a Twenty-First-Century Body
7. TWO            Designed for Efficient Movement
8. Part II: Return to Form
9. THREE       Decompress
10. FOUR         Get Anchored
11. FIVE            The Wrap-Up Quartet
12. Part III: Sustained Pain Relief and Everyday Fitness
13. SIX                Day by Day
14. SEVEN       Moving Past the Pain
15. EIGHT        Little Bodies Become Big Bodies
16. NINE           Returning to the Foundation
17. Acknowledgments
18. About the Author
19. Also by Eric Goodman
20. Credits
21. Copyright
22. About the Publisher