Chapter 1: Sharpen Your Memory, Enhance Your Brain
Step I: Put Power Foods to Work
Chapter 2: Foods That Shield You from Toxic Metals
Chapter 3: Foods That Protect You from Harmful Fats and Cholesterol
Chapter 4: Foods That Build Your Vitamin Shield
Step II: Strengthen Your Brain
Chapter 5: Mental Exercises That Build Your Cognitive Reserve
Chapter 6: Physical Exercises That Protect Your Brain
Step III: Defeat Memory Threats
Chapter 7: Build Memory Power as You Sleep
Chapter 8: Medicines and Health Conditions That Affect Memory
Chapter 9: A Brain-Enhancing Menu
Chapter 10: Conquer Food Cravings
Appendix 1: Medications and Supplements to Treat Memory Problems