INDEX

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• acidic foods 175, 177–8
• acupuncture 9, 21, 211
• alcohol, reducing or stopping 86–7
• algae supplements 42
• alkaline foods 174, 176
• allergies 37, 95
• almonds 179
• aloe vera 193
• Alzheimer’s disease 50, 102, 126, 196
• antidepressants 86, 105
• anti-inflammatory foods 173–90
• antioxidants 38, 50, 82, 103, 111–16
• apples 179–80
• aromatherapy oils 207–8
• asparagus 180
• asthma 37, 68, 95, 126
• avocado 180
• Ayurvedic medicine 9, 27–9

• baobab 124
• basil 180
• beans 111, 181, 186
• bee pollen 121–2
• beetroot powder 125–6
• beets 180
• bell peppers 180
• berries 114, 180
• Bezos, Jeff 217
• black beans 181
• black pepper 193–4
• blue/green algae (Aphanizomenon flos-aquae (AFA)) 46, 123
• bodily humours (doshas) 27
• bowl foods 145, 163–5
  • Health-enhancing vegetable chilli 165
  • Hearty vegetable soup 164
  • Vegetable rice bowl 163
• brain 104
  • function 50
  • prefrontal cortex, meditation and 58
• branched chain amino acids (BCAAs) 128–9
• breakfast 105, 144, 151–4
  • Avocado, tomato and cucumber toast 154
  • Berry overnight oats 151
  • Fruit and nut bites 152
  • Spicy hearty bubble and squeak 153
• broccoli 181
• buckwheat 181
• Byrne, Rhonda: Secret, The 24

• cabbage 181
• caffeine 20, 21, 82
• calcium 83, 88, 105, 112
• Campbell, Dr T. Colin 105
  • China Study, The 66
• cancer 38, 63–64, 67, 68–71, 81, 82, 84, 95
• cantaloupe 181
• capsaicin 194–5
• carrots 181
• catechins 71, 181
• cauliflower 182
• celery 182
• charcoal 205–7
• cherries 182
• chia seeds 42, 130–1
• chili peppers 194–5
• chlorella 46, 120–1
• chlorophyll 72, 83
• chocolate 183
• chronic obstructive pulmonary disease (COPD) 68
• cinnamon 195
• cirrhosis 67, 195
• citrus fruit 38, 124
• cleaning products 95, 209–10
• cloves 195
• coconut 182
• coffee 20–1, 82
• colloidal silver 133–4
• coriander 182, 195–6
• cortisol 19, 56, 59, 82, 93, 209
• cruciferous vegetables 111–12, 138, 181, 184–5, 189
• cucumber 38, 182–3
• curcumin 73, 198
• cytokines 93

• daily affirmations 217
• Daily Eating Plan 143–6
• dehydration 37
• depression 48, 72–3, 81
• diabetes 20, 66–7
• dopamine 72, 198
• dry skin brushing 143, 203

• E3Live 46, 129–30
• emotional freedom technique (EFT) 210
• emotional support therapies 210
• emphysema 69, 88
• endorphins 49, 209
• enzymes, 137–9
• essential fatty acids 42, 44, 46
• evening meals 145, 166–8
  • Chunky vegetable tray bake 168
  • Stuffed sweet potatoes 166
  • Vegetable spaghetti with asparagus 167
• evening primrose oil 44, 131–3
• exercise 46–60, 90–1

• failure 216
• fasting and healing 204
• fats 35, 41–6
• fear 26
• fennel 183
• fight or flight response 19, 56, 58
• fish 86
• ‘flat tummy water’ recipe 39
• flaxseeds 44, 115, 183
• Fletcher, William 99
• flossing, dental 205
• folate 71
• folic acid 71
• food addiction 80
• forgiveness 209
• frankincense 208

• garlic 184
• ginger 39, 184, 196
• ginseng 196
• grapefruit 184, 208
• green vegetables 112–13, 138, 181, 184–5, 189

• heart disease 41, 66
• herbal medicine 21
• herbs 116, 191–198
• histamine 37
• hydration 36–40

• immune system 46, 59, 173
• infections 72
• insulin 67

• Jobs, Steve 106
• juices 139, 148–50
  • Circulation energy juice 149
  • Green goodness juice 150
  • Hydration juice 148

• kale 184–5
• kidney disease 68

• laughter 209
• lavender 208
• laws of attraction 24, 26
• lemon 37, 185, 208
• lentils 185
• limes 37, 38, 185
• liver disease 20, 67–8
• longevity 99–101
• low density lipoprotein 126
• lymphatic system 46, 203

• maca 127–8
• mangoes 185–6
• mealtimes sacred 204
• meat 41, 84–6
• medication 91
• meditation 22, 52–3, 56–60, 143, 146
• Mediterranean diet 101
• milk 83–4, 105, 112
• millet 186
• mindful exercise 52–60
• mint 39, 186
• mung beans 186

• negative thinking 26
• nettle 196
• nicotine 87–8
• nuts 42, 44, 45, 115, 179

• oats 186
• oils 42, 41, 42, 44, 45, 71, 95, 131–3, 207–8
• omega 3, 6 and 9 42–46, 86, 128, 131, 133, 183, 184, 189
• oranges 186
• osteopathy 211

• papaya 186
• Parkinson’s disease 20, 71–2
• parsley 187, 197–8
• pea protein 128–9
• peas 187
• peppermint 208
• pH of bloodstream 174
• pine pollen 124–5
• pineapple 187
• plastic bottles/containers 40, 45
• processed foods 101
• processed meats 41

• quinoa 187

• radiation 94, 95
• rainbow diet 72, 178
• red onions 187
• reflexology 9, 21, 211
• reiki 9, 211
• rocket 187–8
• rosemary 198
• rosmarinic acid 39

• saffron 73
• salad dressings 145, 161–2
  • Ginger and garlic salad dressing 162
  • Super salad dressing 161
• salads 144, 158–60
  • Kale and mango salad 158
  • Nutty kale salad 160
  • Rainbow salad 159
• salt 21
• schizophrenia 50
• sea air 205
• seeds 42, 44, 115, 130–1, 138, 183, 201–3
• self-esteem 47
• serotonin 49, 92, 198
• sexual activity 51, 146
• shiitake mushrooms 188
• showers, hot and cold 203–4
• sleep 50, 92–4, 95, 220
• smoking 87–8
• smoothies 141–2, 155–7
  • Berry blast smoothie 156
  • Green energy smoothie 155
  • Tropical goodness smoothie 157
• spices 116
• spinach 189
• spirulina 46, 123
• sprouting seeds 201–3
• squash drinks 40
• stevia 106
• stress 89–90
• stress hormones 19, 93
• stroke 66
• strong mind, building 215–16
• sugar 21, 81, 88–9, 106
• sweet potatoes 189
• sweet treats 145, 169–70
  • banana and strawberry ice cream 170
  • sticky sweet treat 169

• tai chi 57
• tea tree 208
• teas 116, 145, 146
• Thiel, Peter 217
• tomatoes 71, 189
• turmeric 64, 73, 198
• turnips 189

• vitamin A 78, 114, 123, 127
• vitamin B1 39, 71, 73, 99, 121, 123, 125, 126, 127, 138
• vitamin B6 71, 73, 78, 88, 99, 121, 123, 125, 126, 127, 138
• vitamin B12 71, 73, 88, 99, 104, 121, 123, 125, 126, 127, 138
• vitamin C 37, 39, 78, 114, 120, 121, 124, 126, 127, 138
• vitamin D 48, 92, 125, 127
• Vitamin E 127, 138
• vitamin K 39, 127, 138

• Wang, Vera 216–17
• water 36–40
• watercress 189–90
• watermelon 190
• weight loss 39, 49, 121, 130, 133
• wheatgrass 126–7
• whole grains 115
• Wigmore, Ann 127
• winter squash 190

• yoga 22, 47, 52–9