aches and pains here, here, here
acid reflux (heartburn) here, here, here
acid, stomach here, here, here, here, here, here, here, here
alcohol here, here, here, here, here, here, here, here, here, here
allergy-style symptoms here, here, here, here
almond milk here, here, here, here
almond sauce here
almonds, ground here
Alzheimer’s here
anthocyanins here
anti-inflammatories here, here, here, here, here, here
antibiotics here, here, here, here, here, here, here
anxiety levels here, here, here, here
aperitifs here
appetite here, here, here, here, here, here, here, here, here, here
see also cravings, food
artificial sweeteners here, here, here, here, here, here
Asian-style gut-healing here
asparagus here
atopic allergies here
autism here
autoimmune disorders here, here, here, here, here, here, here, here
see also individual disorders by name
bacteria/ flora, gut here, here
anti-inflammatory signaling here
antibiotics here, here, here, here
balance here, here, here, here, here
calorie extraction here, here, here
childbirth here
diversity here, here, here, here, here, here, here, here, here, here
food labeling here
high-fat diets here, here, here
honey here
hunter-gatherers here
immune system here, here, here, here
mental health here, here, here, here
non-beneficial here, here, here
polyphenols here, here, here, here, here
sugar here, here, here, here, here
weight management here, here, here, here, here
see also fermented food; kefir; microbiome; prebiotics; probiotics
banana and blueberry breakfast bread here
bananas here, here, here, here
beans here, here, here, here, here, here
see also pulses
beet ‘hummus’ here
bitter leaves here, here, here
blenders here
bloating here, here, here, here, here, here, here, here, here, here, here
blood clotting here
bloodstream here, here, here, here, here
see also stock
brain function here, here, here, here
banana and blueberry breakfast bread here
Gut Makeover here
lettuce as alternative here, here
breakfasts
banana and blueberry breakfast bread here
chia caviar here
on the go here
scrambled eggs with salmon here
spinach and potato scrambled egg here
wild salmon and avocado here
British Medical Journal here, here
brush border here
‘bulletproof coffees’ here
burger and sweet potato wedges, bunless here
butter here, here, here, here, here, here, here, here
butternut squash and sweet potato soup here
butyric acid here
caffeine here, here, here, here, here, here
see also coffee and tea
calories here, here, here, here, here, here, here, here, here
carbohydrates here, here, here, here
cardiovascular disease see heart health
carrot and kefir salad here
carrot sticks here
casein here
cauliflower as ‘rice’ here
caviar, chia here
celiac disease here, here, here, here
cereals, breakfast here
change, stages of here
charting your symptoms here, here, here
cheese here, here, here, here, here, here, here, here
chewing properly here, here, here, here, here, here, here, here, here, here
Lebanese lemon chicken livers here
lemon and rosemary roasted here
multi-colored miso stir-fry here
stock here, here, here, here, here
warm green salad here
chicory
and apple salad here
leaf as bread alternative here, here
pine nut and Roquefort here
stuffed with tuna here
childbirth here
cholesterol here, here, here, here
chyme here
citrus fruits here
‘clean,’ eating here
Clostridium difficile here
coconut oil here, here, here, here, here, here, here
coconut water here
coffee and tea here, here, here, here
colas see fizzy drinks
cold potatoes here, here, here, here, here
colon see large intestine
colorectal cancer here
colorful food here, here, here, here, here
commensal bacteria here
condiments here
constipation here, here, here, here, here, here, here, here
containers, spill-proof here
couscous and alternatives here, here
cravings, food here, here, here, here, here, here, here
see also appetite
Crohn’s disease here
curry, lazy lamb here
cytokines here
dairy foods here, here, here, here, here, here, here, here
see also cheese; kefir; milk
decaffeinated teas and coffee here, here, here
deep frying here
diabetes, Type 1 and 2 here, here
diaries, keeping food here
diarrheal infections here
diet drinks here, here, here, here
see also sweeteners, artificial
fasting here
high-fat diets here
Paleo diet here
digestive tract
large intestine/colon here, here, here, here
mouth here
size of here
small intestine here, here, here, here
stomach here, here, here, here
see also acid, stomach; bacteria/ flora, gut; microbiome
dinners see lunches and dinners
dressings, dips and sauces here, here, here
dried fruit here
drinks allowed in Gut Makeover here, here
see also alcohol; caffeine; coffee and tea; diet drinks; fizzy drinks; kefir; shakes
dysbiosis here, here, here, here, here, here, here, here, here, here
eating out here
see also social events
eating slowly see chewing properly
eczema here, here, here, here, here
scrambled eggs with salmon here
source of protein here, here, here, here
spinach and potato scrambled egg here
elimination and challenge process here
emotional eating here
emotions see mental health; mood balance
energy levels here, here, here, here
enzymes, digestive here, here, here, here, here, here, here, here, here
equipment, kitchen here
esophageal cancer here
estrogen here
extra virgin olive oil here, here, here, here, here, here, here, here, here, here
Facebook group, The Gut Makeover here
Fasano, Dr Alessio here
fasting diets here
fasting, overnight here, here, here, here, here
fatigue see energy levels
fats and oils here, here, here, here, here, here, here, here, here, here, here, here, here
see also butter; extra virgin olive oil
fatty acids here, here, here, here
fecal transplant here
fermented foods here, here, here, here, here, here, here
see also probiotics
fermented milks see kefir
fiber here, here, here, here, here, here, here
‘fight or flight’ system here, here
fish and shellfish here, here, here
Asian-style gut-healing here
baked salmon here
chicory stuffed with tuna here
Gut Makeover food list here
Peruvian ceviche here
scrambled eggs with salmon here
sea bass with salsa verde here
wild salmon and avocado here
fizzy drinks here, here, here, here, here, here
flaxseeds/ linseeds here, here
flora see bacteria/ flora, gut
food intolerances here, here, here, here, here, here, here, here, here, here, here
see also gluten; lactose
food lists, The Gut Makeover here
French dressing here
friends and support here, here, here, here, here
frozen food here, here, here, here, here
fructose here, here, here, here
fruit
average consumption in U.S. here
carbohydrates here
citrus here
Gut Makeover food list here
how much to eat here, here, here, here, here, here, here
juices here
Paleo diet here
shopping tips here
snacks and dessert here, here, here
see also shakes; vegetables/ plants; individual fruits by name
full, feeling
see appetite
functional medicine practitioners here
game meats here
garlic, raw here
gas see wind/ gas
gazpacho (cold tomato soup) here
genes, human here, here, here, here, here, here
German potato salad here
ghrelin here
gluten here, here, here, here, here, here, here, here, here
gluten-free food, commercial here, here, here
grains here, here, here, here, here, here, here, here, here, here, here
vegetable alternatives here, here, here
see also gluten
green gunge/ smoothie here
green shake here
gut lining here, here, here, here
alcohol here, here, here, here, here, here
amino acids here
beans and pulses here
butter and ghee here, here, here
chewing your food here
irritants here, here, here, here, here, here, here, here
mucus here
nuts here
overnight fasting here
protein here
vitamins and minerals here, here, here
Gut Makeover bread here
The Gut Makeover here
case studies here, here, here, here, here, here, here, here, here
charting your symptoms here, here
early negative side effects here, here
food and drinks lists here
importance of planning here
kitchen essentials here
maintenance here, here, here, here, here
measuring your weight here
phase 2: reinoculate here, here
plant portions here, here, here
preparation week here
shopping tips here, here, here, here, here
stages of change here
SWAC + acronym here
what is included here, here, here
what isn’t included here, here
see also bacteria/ flora, gut; breakfasts; gut lining; lunches and dinners; microbiome; prebiotics; probiotics
hand sanitizer, overuse of here, here
‘hanger’ (hunger and anger) here, here
hangovers here
Hashimoto’s disease here
heart health here, here, here, here, here
heartburn here, here, here, here
Helicobacter pylori bacteria here
hidden sugars here
Hippocrates here
hives here
honey here
hormones
estrogen here
liver function here
satiety and hunger here, here, here, here
sex here
women’s here
hot flashes here
Human Microbiome Project here
‘hummus,’’ beet here
hunger see appetite
hunter-gatherers here, here, here, here
hygiene hypothesis here
immune system here, here, here, here, here, here, here, here, here, here, here, here, here, here
impaired intestinal permeability see leaky gut
indigestion here
infertility here
inflammation here, here, here, here, here, here, here, here, here
inflammatory bowel diseases here
insulin resistance here
intestines here
see also leaky gut
intolerances, food here, here, here, here, here, here, here, here, here, here, here
irritable bowel syndrome (IBS) here, here
Journal of Clinical Investigation here
juices, fruit here
junk food here, here, here, here, here
Kalamata olives here
kefir here, here, here, here, here, here, here, here, here
berries breakfast drink here
and carrot salad here
pineapple breakfast shake here
salad dressing here
ketchup, raw here
kitchen essentials here
knives, kitchen here
labels, food here, here, here, here
lactose here, here, here, here, here, here
lamb curry here
lamb shank tagine here
The Lancet here
large intestine (colon) here, here, here, here
Leach, Jeff here
leaky gut here, here, here, here, here, here, here, here, here
Lebanese lemon chicken livers here
lectins here
lemon and rosemary roasted chicken here
lettuce as bread alternative here, here
liquid breakfasts here, here, here
live yogurt here
liver function here, here, here, here
long-life foods here
loose stools here, here, here, here, here, here
low-fat spreads here
see also fats and oils
lunches and dinners
Asian-style gut-healing here
baked salmon here
beet ‘hummus’ here
burger and sweet potato wedges here
butternut squash and sweet potato soup here
carrot and kefir salad here
chicory and apple salad here
chicory, pinenut and Roquefort here
chicory stuffed with tuna here
gazpacho (cold tomato soup) here
German potato salad here
on the go here
lamb shank tagine here
lazy lamb curry here
Lebanese lemon chicken livers here
lemon and rosemary roasted chicken here
Mario’s orange salad here
meatballs in paprika here
Mediterranean roast vegetables here
multi-colored miso stir-fry here
Niçoise salad here
packed lunches here, here, here
padron peppers here
Peruvian ceviche here
pork schnitzels here
quick steak dinner here
roast pepper and tomato soup here
roasted bell peppers here
roasted tomatoes with basil here
sea bass with salsa verde here
Spanish meatballs in almond sauce here
stir-fried pak choi with sichuan peppers here
stir-fried sichuan green beans here
Thai beef salad here
triple greens here
vegetables as grain and pasta alternatives here, here, here, here
warm green chicken here
maple syrup here
meal plans
phase I or II weekend here
phase I week days here
phase II week days (including dairy) here
phase II week days (non-dairy) here
measuring cups here
meatballs in paprika here
meats and poultry here, here, here, here, here
burger and sweet potato wedges here
Gut Makeover food list here
lamb shank tagine here
lazy lamb curry here
meatballs in paprika here
pork schnitzels here
protein portions here, here, here
quick steak dinner here
shopping tips here
Spanish meatballs here
stews and casseroles here, here
Thai beef salad here
zucchini bolognese here
Mediterranean diet here, here, here, here
Mediterranean roast vegetables here
medium-chain triglyceride (MCT) fats here
menopausal symptoms here
mental health here, here, here, here, here, here
mercury poisoning here
microbes here
microbiome here, here, here, here, here, here
ageing here
antibiotics here
calorie extraction here, here, here
childbirth here
diet diversity here, here, here, here
high-fat foods here
hunter-gatherers and Paleo diet here, here, here
sugar and sweeteners here, here, here, here
microbiota here
microwave cooking here
milk/milk products here, here, here, here, here
see also kefir
minerals see vitamins and minerals
miscarriages here
miso chicken stir-fry here
miso, live fermented here, here, here, here
mood balance here, here, here, here, here, here, here, here
mouths here
mucus, intestine here, here, here
mustard here
nervous system here, here, here, here, here, here
neurons in gut here
New England Journal of Medicine here, here
Niçoise salad here
nightshade vegetables here
non-celiac gluten sensitivity (NCGS) here, here
nuts and seeds here, here, here, here, here, here, here, here, here
nutty non-dairy breakfast shake here
oils see extra virgin olive oil; fats and oils
onions, raw here
Open Heart here
orange salad, Mario’s here
packed lunches here, here, here
padrón peppers here
Paleo diet here
papaya here
Parkinson’s disease here
partially hydrogenated fats here
pasta and alternatives here, here, here, here, here, here, here
pectin here
peptides here
peristalsis here
Peruvian ceviche here
pesto here
pizza here
planning, importance of here
plants see fruit; herbs; vegetables/ plants
polyphenols here, here, here, here, here, here, here
pork schnitzels here
potato salad, German here
potatoes here, here, here, here, here
poultry see chicken; meats and poultry
prebiotic foods here, here, here, here, here, here, here, here, here, here
Gut Makeover food list here
pregnancy here
probiotic foods here, here, here, here
Gut Makeover food list here
processed foods here, here, here
protein here, here, here, here
amino acids here
chewing your food here
heartburn here
Paleo diet here
see also cheese; eggs; fish and shellfish; gluten; meats; nuts and seeds; pulses
psoriatic arthritis here
pulses here, here, here, here, here, here
pumpkin here
questionnaires, Gut Makeover here, here
see also skin health
raw ketchup here
red wine here
reintroducing foods here
relapse triggers here
relaxation and eating here, here
resistant starch here, here, here
‘rest and digest’ system here, here, here, here
restaurants here
rheumatoid arthritis here, here
rice see grains
rice alternative, cauliflower as here
rice cakes here
roast pepper and tomato soup here
roast vegetables, couscous alternative here
roast vegetables, Mediterranean here
roasted bell peppers here
roasted tomatoes with basil here
Roquefort cheese here, here, here, here, here, here, here
rosacea here
salads
bitter leaves here, here, here
carrot and kefir here
chicory and apple here
chicory and pine nut and Roquefort here
German potato here
Mario’s orange salad here
Niçoise here
Thai beef here
warm green chicken here
saliva here
Salk Institute here
salmon
and avocado here
with mustard and almond crust here
with scrambled eggs here
salt cravings here
saturated fats here, here, here
sauces, dressings and dips here, here, here
sea bass with salsa verde here
‘second brain,’ gut as here, here
seeds see nuts and seeds
shakes here
green shake here
kefir and berries here
kefir and pineapple breakfast here
nutty non-dairy breakfast here
shellfish here
shopping tips here, here, here, here, here, here, here, here, here
see also labels, food
Sichuan peppers here
skimmed milk here
skin health here, here, here, here, here, here, here, here
slow cookers/ slow cooking here, here
small intestine here, here, here, here
snacking here, here, here, here
sneezing attacks here
social events here, here, here
soups
Asian-style gut-healing here
butternut squash and sweet potato here
gazpacho (cold tomato) here
roast pepper and tomato here
sourdough bread here, here, here
Spanish meatballs in almond sauce here
spelt see gluten; grains
spinach and potato scrambled egg here
spots see acne; skin health
squash here
starch, resistant here, here, here
steak dinner, quick here
stews and casseroles here, here, here, here
stir-fried dishes
multi-colored miso chicken here
pak choi with sichuan peppers here
sichuan green beans here
chicken here, here, here, here, here
stock cubes here
stomach/ stomach acid here, here, here, here, here, here, here, here
stool testing here
sugar
alcohol here
caffeine here
cravings here
fruit and fruit juice here, here
Gut Makeover preparation here
Gut Makeover restrictions here, here
heart disease here
hidden here
honey and maple syrup here
liver function here
post-diet treats here
skimmed milk here
snacking here
see also blood sugar; lactose; sweeteners, artificial
sumac here
sushi here
SWAC + acronym here
sweet potato and butternut squash soup here
sweeteners, artificial here, here, here, here, here, here, here
symptoms, charting your here, here, here
systemic inflammation here, here, here
talking therapy here
tamari sauce here
tea see coffee and tea
telomeres here
tempeh, fermented here, here, here, here
tests, laboratory here
Thai beef salad here
therapy, talking here
tight junctions here
tomato and roast pepper soup here
tomato soup, cold here
tomatoes roasted with basil here
trans fats here
triggers, relapse here
triple greens here
Type 1 and here diabetes here, here
ulcerative colitis here
undigested food here, here, here, here, here, here, here
vagus nerve here
vegetable shortening here
vegetables/plants
average consumption in U.S. here, here
bitter leaves here
diversity here, here, here, here, here, here, here, here
fermented pickles and sauerkraut here, here
frozen here
grain and pasta alternatives here, here, here, here
Gut Makeover food lists here, here
how much to eat here, here, here, here, here, here, here
hunter-gatherers and Paleo diet here, here, here
nightshades here
prebiotic here, here, here, here, here, here
raw garlic and onion here
shopping tips here, here, here, here, here, here, here, here
see also fruit; herbs; lunches and dinners; nuts and seeds; potatoes; prebiotics; individual foods by name
vegetarians here, here, here, here, here
vinaigrette dressings here, here
vinegars here
virgin olive oil, extra here, here, here, here, here, here, here, here, here, here
vitamins and minerals here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here
warm green chicken salad here
weight management here, here, here, here, here, here, here, here, here, here, here, here
measuring your weight here
wheat here, here, here, here, here, here, here
wind/ gas here, here, here, here, here, here, here
wine see alcohol
work and the workplace here, here, here, here, here, here
zucchini