Endorsements
Part 1: The Science of Gut Health and the Western Diet
Introduction
The Life-Changing Benefits
My Gut Story
A Road Map of the Gut
Gut Problems
The Western Diet
Diet Fads and Myths
Summary
Part 2: The Four-Week Gut Makeover
Introduction
The Four-Week Plan Basics
Before You Start!
Kitchen Essentials
Preparation Week
Phase 1: REPAIR
Phase 2: REINOCULATE
What Are You Going to Eat?
The Cost of Eating Well
Strategies for Success
Frequently Asked Questions (FAQs)
Summary
Part 3: Recipes and Meal Plans
Introduction
Liquid Breakfasts
Non-Liquid Breakfasts
Lunches and Dinners
Sample Meal Plans
Part 4: Eating for Life
Introduction
Twelve Ways to Maintain a Healthy Gut
Finally … Embrace the Core Elements of the Mediterranean Diet
A Delicate Gut – Reintroduction of Foods
Complex Cases
The Process of Change
Resources and References
About the Author
Acknowledgements
Index