CONTENTS

Preface

1. Eating as Spiritual Practice: An Introduction to Food at Sravasti Abbey

2. The Taste of Altruism: Our Motivation for Eating

3. The Main Course: The Actual Offering

4. Dinner Table Dharma: Family Meals

5. Mindful Eating

6. Eating without Harm

7. After-Dinner Mints: Dedications and Reflections

8. Eating in Moderation with Self-Acceptance

9. Buddhist Precepts and Customs regarding Food

10. Healing Our Dis-ease about Food

Notes

Glossary

About the Author and Sravasti Abbey

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