Anatomy for Vinyasa Flow and Standing Poses

CONTENTS

INTRODUCTION

HOW TO USE THIS BOOK

PRACTICE GUIDELINES

KEY CONCEPTS

AGONIST/ANTAGONIST RELATIONSHIPS: RECIPROCAL INHIBITION

KEY MUSCLE ISOLATIONS

KEY CO-ACTIVATIONS

FACILITATED STRETCHES

THE BANDHA YOGA CODEX

VINYASA FLOW

UJJAYI BREATHING

VINYASA FOUNDATION POSES

CHATURANGA DANDASANA

URDHVA MUKHA SVANASANA

ADHO MUKHA SVANASANA

JUMPING THROUGH

FLOW PRACTICE

STANDING POSES

UTTHITA HASTA PADANGUSTHASANA

UTTHITA TRIKONASANA

VIRABHADRASANA II

UTTHITA PARSVAKONASANA

ARDHA CHANDRASANA

PARSVOTTANASANA

VIRABHADRASANA I

VIRABHADRASANA III

PARIVRTTA TRIKONASANA

PARIVRTTA PARSVAKONASANA

PARIVRTTA ARDHA CHANDRASANA

PRASARITA PADOTTANASANA

RESTORATIVE POSES

SUPPORTED SETU BANDHA

VIPARITA KARANI

MOVEMENT INDEX

ANATOMY INDEX

GLOSSARY OF TERMS