Contents

		Companion Videos Guide
		Introduction
Part 1	Journey from Xiangtan
	CHAPTER 1	The Mysterious Mr. Tan
	CHAPTER 2	At a Crossroads
	CHAPTER 3	One Hundred Days of Darkness and Light
	CHAPTER 4	University Days
	CHAPTER 5	My World Opens Up
Part 2	Awakening the Four Golden Wheels
	CHAPTER 6	Awakening Qi Power
	CHAPTER 7	Playing with the Qi Ball
	CHAPTER 8	Hologram Palm Empowerment of the Three Dantians
	CHAPTER 9	Balance and Integration
	CHAPTER 10	Empowering the Central Meridian
	CHAPTER 11	Who Am I?
	CHAPTER 12	Buddha World
Part 3	Exercising the Four Golden Wheels
	CHAPTER 13	Mastering Willpower
	CHAPTER 14	Empowering Movement
	CHAPTER 15	Sea of Compassion
	CHAPTER 16	The Shadows Cast by the Dantians
Part 4	My Qigong Life
	CHAPTER 17	Practice Guidelines
	CHAPTER 18	Relationships and Intimacy
	CHAPTER 19	The Evolving Human Universe
		Epilogue
		Acknowledgments
		Additional Resources
		Companion Resources
		About the Authors
		About the Illustrator
		About Sounds True
		Copyright