THE MIND AND THE
TRAYA PROCESS
This section provides an overview of the subtle body, its relationship to the mind, and the Traya approach to healing the mind. Central to this system are the chakras, which are psychospiritual energy centers in the body that produce various mind functions and states of mind.
The first chapter outlines a new perspective on the mind and how it incorporates negativity and creates a “pain body.” The second chapter outlines the structure of the subtle body and clarifies the relationship between the mind and the subtle body chakras.
The following chapters provide information on working directly with the chakras and, most importantly and uniquely to this book, completely new techniques for diagnosing the health of a chakra, lifting negativity from the mind, and the stages of change in healing the pain body. In Chapter 4 there is a discussion of the relationship between meditation and yoga and the subtle body, how these practices support the Traya healing process, and vice versa. Chapter 5 outlines the Traya process of change, growth, and transformation.
In Part 2 you will delve deeper into the individual chakras, understanding their functions and attributes, and the type of memories that impact them. The exercises related to each chakra will help you put the Traya techniques into practice. If you would like to skip ahead and dive into the specific chakra work, read Chapter 3 and then move on to Part 2.