Part 1: The Mind And The Traya Process
Chapter 1: A New Perspective on the Mind (or How the Mind Really Works)
Chapter 2: The Subtle Body: Mindfully Connecting with the Chakras
Chapter 3: The Basic Traya Technique and Ways to Use It
Chapter 4: Support for Your Traya Practice: Meditation and Yoga
Chapter 5: The Stages of Change through the Traya Process
Part 2: Understanding And Working With Each Of The Chakras Using Traya
Chapter 6: The Root Chakra (Muladhara) and the Imagination Chakra (Atiloka)
Chapter 7: The Pelvic Chakra (Svadhisthana) and the Fearless Chakra (Abhaya)
Chapter 8: The Solar Plexus Chakra (Manipura) and the Release Chakra (Mukta)
Chapter 9: The Heart Chakra (Anahata) and the Self-Esteem Chakra (Vajrahridaya)
Chapter 10: The Throat Chakra (Vishuddha) and the True Speech (Satyavadya) and Asking (Satyahridaya) Chakras
Chapter 11: The Third Eye Chakra (Ajna) and the Insight Chakra (Satyamanas)
Chapter 12: The Crown Chakra (Sahasrara)