Table of Contents

Want to Break a Bad Habit?

The Myth of Willpower

PART I: LAYING THE FOUNDATION FOR A HABIT CHANGE

Step #1: Know the Difference between Bad Habits and Addictions

Step #2: Focus on One Habit at a Time

Step #3: Commit to a 30-Day Habit Challenge

Step #4: Set a Start Date

Step #5: Identify the Target Goal

Step #6: Avoid Cold Turkey Solutions

Step #7: Set a Baseline Metric

Step #8: Create Incremental Goals (Optional)

PART II: UNDERSTAND YOUR HABIT LOOP

Step #9: Identify the Habit Routine

Step #10: Record the Habit Triggers

Step #11: Try Different Rewards

Step #12: See What Works

Step #13: Create an “If-Then Plan”

Step #14: Use “Habit Reminders” to Stay Consistent

PART III: BUILD A SUPPORT SYSTEM

Step #15: Keep an Accountability Journal

Step #16: Make a Public Declaration

Step #17: Find an Accountability Partner

Step #18: Ignore the Naysayers

Step #19: Avoid Trigger Locations

PART IV: OVERCOME CHALLENGES

Step #20: Maintain a Healthy Lifestyle and Attitude

Step #21: Beware the “What-the-Hell Effect”

Step #22: Practice Streaking

Step #23: Forgive Yourself

Step #24: Celebrate “Small Wins”

Step #25: Focus on the Journey, Not the Destination

Final Thoughts…

Would You Like to Know More

Did You Like Bad Habits No More?