Contents
Introduction
by Carl Lewis
Acknowledgments
Getting Started
Choosing a Vegan Diet
Eating Vegan with Ease: Seasoned Advice
A Guide to Vegan Nutrition
At Your Fingertips: The Efficient Vegan Kitchen
Appetizers & Snacks
Soups
Salads & Dressings
Condiments & Sauces
Sandwiches
Beans and Grains
Pasta
Vegetables
Soy Foods
Breads
Breakfast
Desserts
Beverages
Treats for Kids
Index