The Complete Vegan Kitchen

Index

Acorn Squash Stuffed with Wild

Rice and Winter Fruits, ♣

Ades,♣

Easy Soda, ♣

Strawberry-Basil

Lemonade, ♣

Additives (food), ♣

Afghan Spinach and Tofu, ♣

Agriculture, animal products in, ♣–♦

Ahimsa, ideal of, ♣

Aioli, ♣

Basic Aioli, ♣

Chipotle Aioli, ♣

Mustard-Dill Aioli, ♣

Pesto Aioli, ♣

Roasted Red Pepper Aioli, ♣

Almond Milk, ♣

Almost-Traditional Potato Salad, ♣

Alpha-linolenic acid, ♣, ♦

American Cancer Society, ♣

American Dietetic Association, ♣

American Heart Association, ♣

Amino acids, ♣

in soybeans, ♣

Anemia, ♣–♦

Animals, vegans eat no products from, ♣

Antibiotics, ♣, ♦

Antioxidants, ♣

Ants on a Log, ♣

Appetizers and snacks, ♣–♦, ♥–♠

Apple Cranberry Pie, ♣

Apple Energizer, ♣

Apple-Fennel Salad, ♣

Applesauce, as fat replacer, ♣

Apricot Mustard, ♣

Arrabiata Sauce, ♣

Artichoke and Arugula Salad, ♣

Artichoke Dip, ♣

Artichoke and Spinach Filling, ♣

Arugula and Mushrooms with Pine Nuts, ♣

Asian Broth, ♣

Asian Coleslaw, ♣

Asian ingredients, ♣–♦

Asparagus, ♣

Grilled Asparagus and Leeks with Almonds, ♣

Roasted Vegetable Terrine, ♣

Avocado Soup, ♣

Avocados

Avocado Soup, ♣

Guacamole, ♣

Baba Ganoush, ♣

Baby Greens and Tofu with Sesame-Soy Vinaigrette, ♣

Baked Barbecued Tofu, ♣

Baked Rice, ♣

Baked Tofu, ♣

Baking, essential ingredients, ♣

Balsamic Vinaigrette, ♣

Banana, as fat replacement, ♣

Banana Bread, Tofu, ♣

Banana Milk, ♣

Barbecue Sauce, ♣

Chinese-Style Barbecue Sauce, ♣

Orange Chipotle Barbecue Sauce,♣

Simple Asian Barbecue Sauce,♣

Tomato Barbecue Sauce, ♣

Barley, ♣

Four Mushroom and Barley Soup, ♣

Sesame Barley Pilaf, ♣

Barley malt syrup, ♣

Bars, ♣

Brownies, ♣

Oatmeal Ginger Bars, ♣

Linzer Cookie Squares, ♣

Special Occasion Crispy Rice Bars, ♣

Basic Couscous, ♣

Basic Polenta, ♣

Basic Tomato Sauce, ♣

Basic Vinaigrette, ♣

Basil Pesto, ♣

Beans, ♣–♦

Black Bean Burgers, ♣

Black Bean Dip, ♣

Black Bean Soup, ♣

Corn and Black Bean Salsa, ♣

Escarole and White Bean Soup, ♣

Italian Chopped Vegetable Pita, ♣

Millet Paella, ♣

mixed, ♣

Posole, ♣

preparing, ♣–♦

protein in, ♣

Refried Bean Dip, ♣

Savory Black-eyed Peas, ♣

Seven-Bean Chili, ♣

Spinach and Mushroom Quesadillas, ♣

sprouting, ♣

Tomato, Fennel, and White Bean Soup, ♣

Tuscan White Bean Soup, ♣

Tuscan White Bean Spread, ♣

White Bean Ravioli with Caramelized Onion Sauce, ♣–♦

see also Black-eyed peas, Chickpeas, Green beans, Lentils, Soybeans

Beets, ♣

Chilled Beet and Cucumber Soup, ♣

Chunky Polish Borscht, ♣

Kvas (Fermented Beet Juice), ♣

Orange-Ginger Beets and Greens, ♣

Benedictine monks, vegetarian diets in, ♣–♦

Beverages, ♣–♦

Almond Milk, ♣

Apple Energizer, ♣

Banana Milk, ♣

Chai Concentrate, ♣

Chocolate Peanut Butter Shake, ♣

Creamy Dreamy Orange Smoothie, ♣

Easy Soda, ♣

Ginger Mint Julep, ♣

Hibiscus Tea, ♣

Mango Lassi, ♣

Oatmeal Banana Milk, ♣

Piña Colada Smoothie, ♣

Rice Milk, ♣

Strawberry-Banana Smoothie, ♣

Strawberry-Basil Lemonade, ♣

V-5 (smoothie), ♣

Bianca Pizza with Tofu Boursin, ♣

Big Fat Sandwich Loaf, ♣

Big Vegetable Dressing, ♣

Birds’ Nests, ♣

Biscuits, ♣

Black Bean Burgers, ♣

Black Bean Dip, ♣

Black bean sauce, ♣

Black Bean Soup, ♣

Black beans, see Beans

Black beans (Asian fermented black soybeans), ♣

Chinese-Style Barbecue Sauce, ♣

Ma-Po Tofu, ♣

Black Olive Tapenade, ♣

Black-eyed peas, ♣

Savory Black-eyed Peas, ♣

Blueberry Bran Muffins, ♣

Blueberry and Red Wine Soup, ♣

Bok choy, ♣

Borscht, Chunky Polish, ♣

Bouillon powder, flavoring with, ♣

Box grater, ♣

Breads, ♣, ♦–♥

Bianca Pizza with Tofu Boursin, ♣

Big Fat Sandwich Loaf, ♣

Biscuits, ♣

Chunky Polish Borscht, ♣

Corn Bread, ♣

Everything Bread, ♣

flatbreads, ♣–♦

Focaccia, ♣–♦

Green Onion Pancakes, ♣

Pizza Crust, ♣–♦

Potato Rolls, ♣

Potato and Rosemary Pizza, ♣

Pumpkin Bread, ♣

quick, ♣–♦

Sweet Potato Biscuits, ♣

Tofu Banana Bread, ♣

Torta Rustica, ♣

Two-Tone Tomato Pizza with Basil and Garlic, ♣

Vegetable Tofu Pizza, ♣

Whole Wheat Pita Bread, ♣

Whole Wheat Pizza Crust, ♣

Whole Wheat Quick Bread, ♣

yeast, ♣–♦

see also Breakfast

Breakfast, ♣

Blueberry Bran Muffins, ♣

Buckwheat Cakes, ♣

Coffee Cake, ♣

Congee, ♣

Country-Style Tempeh Sausages, ♣

Crepes, ♣–♦

Date-Oat Bran Scones, ♣

Good Morning Muffins, ♣

Hash Browns, ♣

Migas, ♣

Pancakes, ♣

Polka Dot Muffins, ♣

Scones, ♣

Scrambled Tofu, ♣

Seitan Chorizo, ♣

Toppings for Pancakes, Crepes, and Waffles, ♣–♦

Waffles, ♣

Broccoli, ♣

Broccoli-Almond Patties, ♣

Chow Fun with Hot and Smoky Tofu, ♣

Italian Chopped Salad, ♣

Ma-Po Tofu, ♣

Noodles and Broccoli with Spicy Peanut Sauce, ♣

Roasted Broccoli, ♣

Broccoli Rabe, ♣

Broccoli Rabe with Sun-Dried Tomatoes and Pine Nuts, ♣

Broccoli-Almond Patties, ♣

Broths, see Stocks

Brown rice syrup, ♣

Brown sugar, ♣

Brownies, ♣

Bruschetta with Sun-Dried Tomato

Pesto and Portobello

Mushrooms, ♣

Brussels Sprouts, ♣

Brussels Sprouts with Hazelnuts, ♣

Buckwheat Cakes, ♣

Buddhism, ♣

Bulgur, ♣

Bulgur Pilaf with Cashews and Oven-Roasted Tomatoes, ♣

Cabbage Rolls with Kasha, ♣

Chickpea Kibbeh, ♣

Jary (Algerian Vegetable Soup), ♣

Portobello Mushroom Burgers, ♣

Swiss Chard Cannelloni with Walnut Sauce, ♣

Bulgur Pilaf with Cashews and Oven-Roasted Tomatoes, ♣

Burgers, ♣, ♦

Black Bean Burgers, ♣

Broccoli Almond Patties, ♣

Dress Up Your Veggie Burger, ♣

Portobello Mushroom Burgers, ♣

Sun-Dried Tomato and Lentil Burgers, ♣

Cabbage, ♣

Asian Coleslaw, ♣

Cabbage Rolls with Kasha, ♣

Chunky Polish Borscht, ♣

Nasi Goreng (Indonesian Fried Rice), ♣

Pasta Ribbons with Cabbage and Apples, ♣

Poppy Seed Coleslaw, ♣

Szechuan Cabbage, ♣

Cabbage Rolls with Kasha, ♣

Caesar Salad, ♣

Cakes, ♣

Carrot Cake, ♣

Cheesecake, ♣

Chocolate Cheesecake, ♣

Chocolate Raspberry Torte, ♣

Company Chocolate Cake, ♣

Everyday Chocolate Cake, ♣

frostings and icings, ♣–♦

Gingerbread, ♣

Yellow Cake, ♣

Calcium

absorption, ♣

foods rich in, ♣

RDA, ♣

Caldo Verde (Portuguese Green Soup), ♣

Cancer, ♣, ♦

oils and, ♣

Candida albicans, ♣

Candy

Chocolate Peanut Butter Candy, ♣

Chocolate Raisin Fudge, ♣

Peanut Butter Candy, ♣

Canned goods, ♣

Caponata, ♣

Carmelite nuns, vegetarian diets in, ♣–♦,

Carrageenan, defined, ♣

Carrots, ♣

Carrot Cake, ♣

Tunisian Carrot Salad, ♣

Cauliflower, ♣

Cauliflower with Capers, ♣

Spicy Cauliflower, ♣

Cauliflower with Capers, ♣

“Certified organic” label, ♣

Chai Concentrate, ♣

Cheese

consumption, ♣

fat content in, viii vegan, ♣

Cheese substitutes

Tofu Boursin, ♣

Vegan Parmesan Substitute, ♣

Cheesecake

Cheesecake, ♣

Chocolate Cheesecake, ♣

Chemicals, ♣

Chickens, treatment of, ♣

Chickpea Kibbeh, ♣

Chickpeas, ♣

Chickpea Kibbeh, ♣

Hummus, ♣

Hummus Sandwich, ♣

Italian Chopped Vegetable Pita, ♣

Jary (Algerian Vegetable Soup), ♣

Okra with Tomatoes and Dill, ♣

Sweet and Sour Eggplant and Chickpea Stew, ♣

Chiffonade, defined, ♣

Children

obesity in, ix treats for, ♣–♦

Chili, Seven-Bean, ♣

Chili oil, ♣

Chili paste, ♣

Chilled Beet and Cucumber Soup, ♣

Chilled Soba Noodles on Painted Plates, ♣–♦

Chilled Spring Pea Soup with Tarragon, ♣

Chinese Style Barbecue Sauce, ♣

Chipotle Aioli, ♣

Chipotle Salsa, ♣

Chocolate Chip Cookies, ♣

Chocolate Glaze, ♣

Chocolate Icing, ♣

Chocolate Peanut Butter Candy, ♣

Chocolate Peanut Butter Shake, ♣

Chocolate Raisin Fudge, ♣

Chocolate Raspberry Torte, ♣

Cholesterol

reducing, ♣

saturated fats and, ♣

Chop, defined, ♣

Chow Fun with Hot and Smoky Tofu, ♣

Chunky Polish Borscht, ♣

Cilantro Pesto, ♣

Cinnamon Monster Fingers, ♣

Citrus Dressing, ♣

Cocoa butter, ♣, ♦

Coconut Flan, ♣

Coconut milk, ♣

Coffee Cake, ♣

Coffee grinder, ♣

Coleslaw

Asian Coleslaw, ♣

Poppy Seed Coleslaw, ♣

Colorants (food),♣

Company Chocolate Cake, ♣

Condiments, ♣, ♦–♥

Aioli, ♣

Apricot Mustard, ♣

Basil Pesto, ♣

Black Olive Tapenade, ♣

Chipotle Aioli, ♣

Chipotle Ketchup, ♣

Cilantro Pesto, ♣

Cranberry Ketchup, ♣

Curry Ketchup, ♣

Green Olive Tapenade, ♣

Green Tomato Relish, ♣

Hot Mustard, ♣

Ketchup, ♣–♦

Mayonnaise, ♣

Mushroom Pesto, ♣

Mustard, ♣

Mustard-Dill Aioli, ♣

Okra Pickles, ♣

Olive Relish, ♣

Pesto Aioli, ♣

Pickles, ♣

Red Onion Pickles, ♣

Red Onion and Rosemary Relish, ♣

Relish, ♣

Roasted Red Pepper Aioli, ♣

Romesco Sauce, ♣

Stovetop Ketchup, ♣

Summer Tarragon Pickles, ♣

Sun-Dried Tomato Pesto, ♣

Tofu Mayonnaise, ♣

Congee, ♣

Cookies, ♣

Chocolate Chip Cookies, ♣

Linzer Cookie Squares, ♣

Sugar Cookies, ♣

see also Bars

Copper deficiency, ♣

Cordich, Jay, ♣

Corn, ♣

Basic Polenta, ♣

Corn and Black Bean Salsa, ♣

Corn Bread, ♣

Corn Chowder, ♣

Creamed Corn, ♣

Posole, ♣

Shiitakes with Corn and Red Peppers, ♣

Spicy Corn on the Cob, ♣

Corn and Black Bean Salsa, ♣

Corn Bread, ♣

Corn Chowder, ♣

Country-Style Tempeh Sausages, ♣

Couscous, ♣

Couscous with Peas and Mint, ♣

Couscous with Raisins and Pine Nuts, ♣

Curried Couscous, ♣

Couscous with Peas and Mint, ♣

Couscous with Raisins and Pine Nuts, ♣

Cranberry Ketchup, ♣

Creamed Corn, ♣

Creamy Dreamy Orange Smoothie, ♣

Crepes, ♣–♦

Crowd, serving a, ♣

Crusts (pie), ♣–♦

Curried Lentil Dip, ♣

Curried Yellow Split Pea Soup, ♣

Cut on a bias, defined, ♣

Cutting techniques, ♣–♦

Cyanocobalamin, ♣

Dairy cows, treatment of, ♣–♦

Date–Oat Bran Scones, ♣

Desserts, ♣–♦

Apple Cranberry Pie, ♣

Bars, Cookies, and Fudge, ♣

Brownies, ♣

Carrot Cake, ♣

Cheesecake, ♣

Chocolate Cheesecake, ♣

Chocolate Chip Cookies, ♣

Chocolate Peanut Butter Candy, ♣

Chocolate Raisin Fudge, ♣

Chocolate Raspberry Torte, ♣

Coconut Flan, ♣

Company Chocolate Cake, ♣

Dirt Pudding, ♣

Easy Chocolate Pudding, ♣

Easy Peach Crisp, ♣

Everyday Chocolate Cake, ♣

Everyday Chocolate frozen, ♣–♦

Gingerbread, ♣

learning to make, ♣–♦

Lebanese Rice Pudding, ♣

Linzer Cookie Squares, ♣

Mango Cream Pie, ♣

Mango Tapioca Pudding, ♣

Oatmeal Ginger Bars, ♣

Peanut Butter Candy, ♣

Pear Betty, ♣

Soft-Serve Ice Cream, ♣

Special Occasion Crispy Rice Bars, ♣

Strawberry-Banana Blast Ice Cream, ♣

Sugar Cookies, ♣

Vanilla Pudding, ♣

Watermelon Ice, ♣

Yellow Cake, ♣

Dice, defined, ♣–♦

Diet

vegan, see Vegan, diet

vegetarian, endorsement by ADA, ♣

Dipping sauces, ♣

Harissa Dipping Sauce, ♣

Simple Soy Dipping Sauce, ♣

Sweet and Sour Dipping Sauce, ♣

Vietnamese Lime Dipping Sauce, ♣

Dips and spreads

Artichoke Dip, ♣

Baba Ganoush, ♣

Caponata, ♣

Curried Lentil Dip, ♣

Guacamole, ♣

Skordalia, ♣

Tuscan White Bean Spread, ♣

Vegan Chopped Liver, ♣

Dirt Pudding, ♣

Dirty Rice, ♣

Dress Up Your Veggie Burger, ♣

Dressings (salad), ♣

Balsamic Vinaigrette, ♣

Basic Vinaigrette, ♣

Big Vegetable Dressing, ♣

Citrus Dressing, ♣

Italian Vinaigrette, ♣

Mustard-Sherry Vinaigrette, ♣

Raspberry Vinaigrette, ♣

Roasted Red Pepper and Basil Vinaigrette, ♣

Russian Dressing, ♣

Sesame-Soy Vinaigrette, ♣

Tahini Dressing, ♣

Tofu-Dill Dressing, ♣

Tomato-Tarragon Dressing, ♣

Dutch oven, ♣

Easy Chocolate Pudding, ♣

Easy Peach Crisp, ♣

Easy Roasted Red Pepper Coulis, ♣

Easy Soda, ♣

Edamame, ♣, ♦

Edamame with Hijiki and Brown Rice, ♣

Edamame with Zucchini, Tomatoes, and Tarragon, ♣

Eggplant, ♣–♦

Baba Ganoush, ♣

Caponata, ♣

Eggplant Rollatini, ♣

Grilled Eggplant and Roasted Red Pepper Soup, ♣

Sweet and Sour Eggplant and Chickpea Stew, ♣

Elaborate Roasted Red Pepper Coulis, ♣

Equipment, kitchen, ♣–♦

Escarole and White Bean Soup, ♣

Essential fatty acids (EFAs), ♣

Everyday Chocolate Cake, ♣

Everything Bread, ♣

Falafel, Sweet Potato, ♣

Farfalle with Sun-Dried Tomatoes and Portobellos, ♣

Farm industry, ♣–♦

Fast food

consumption of, ♣

vegan options, ♣

Fast Food Nation (Schlosser), ♣

Fat replacers, ♣

Fat(s)

consumption of, ♣

differentiating, ♣–♦

intake, ♣

nutritional need for, ♣–♦

saturated, ♣

simple, ♣

sources of, ♣

unsaturated, ♣

Fennel, ♣

Apple-Fennel Salad, ♣

Fennel Baked with Olives and Tomatoes, ♣

Tomato, Fennel, and White Bean Soup, ♣

Fiber, increased in vegan diet, ♣, ♦

Filled Appetizers

Artichoke and Spinach Filling, ♣

Fresh Spring Rolls, ♣

Fried Spring Rolls, ♣

Phyllo Triangles with a Choice of Fillings, ♣

Spiced Seitan Filling, ♣

Vegan Chilies Rellenos, ♣

Five spice powder, ♣

Flatbreads, about, ♣

Flaxseeds, raw, ♣

Fluffy White Icing, ♣

Focaccia

Focaccia, ♣–♦

Mixed Vegetable Romesco Focaccia, ♣

Food, international, ♣

Food additives, ♣

Food Guide Pyramid, ♣

Food processor, ♣

Four Mushroom and Barley Soup, ♣

Freezer foods, ♣

French Potato Salad, ♣

Fresh Spring Rolls, ♣

Fried Green Tomatoes, ♣

Fried Spring Rolls, ♣

Frostings and icings

Chocolate Icing, ♣

Chocolate Glaze, ♣

Fluffy White Icing, ♣

Lemon Glaze, ♣

Thick Chocolate Ganache, ♣

Thick Chocolate

Raspberry Ganache, ♣

Thin Chocolate Ganache, ♣

Tofu Walnut Frosting, ♣

Fructose, ♣

Fruit juice, concentrated, ♣

Fruits, dried, ♣

Garden Peas with Saffron and Tomatoes, ♣

Garlic, ♣

Roasted Garlic, ♣

Gazpacho, two variations, ♣–♦

Ghee (clarified butter), ♣

Ginger, ♣

Ginger grater, ♣

Ginger Mint Julep, ♣

Ginger-Fried Tempeh, ♣

Gingerbread, ♣

Glazed Tofu, ♣

Glucose, ♣

Gomaiso, ♣

Good Morning Muffins, ♣

Grains, ♣, ♦, ♥–♠

Baked Rice, ♣

Basic Polenta, ♣

Bulgur Pilaf with Cashews and Oven-Roasted Tomatoes, ♣

Chickpea Kibbeh, ♣

Dirty Rice, ♣

Lemon Zucchini Risotto, ♣

Millet Paella, ♣

Nasi Goreng (Indonesian Fried Rice), ♣

Posole, ♣

Sesame Barley Pilaf, ♣

Stovetop Rice, ♣

see also specific grains

Grater, ♣

Great Britain, fast food restaurants in, ♣

Greek Salad Pita, ♣

Green beans, ♣

Green Beans with Almonds and Mustard, ♣

Roasted Vegetable Terrine, ♣

Tempeh Niçoise, ♣

Vegan Chopped Liver, ♣

Green Beans with Almonds and Mustard, ♣

Green Olive Tapenade, ♣

Green Onion Pancakes, ♣

Green Tomato Relish, ♣

Green Vegetable Stock, ♣

Greens, ♣–♦

bitter, ♣

Caldo Verde, ♣

Escarole and White Bean Soup, ♣

Orange-Ginger Beets and Greens, ♣

Peppery Mustard Greens, ♣

salad, ♣

Swiss Chard Cannelloni with Walnut Sauce, ♣–♦

Watercress and Spicy Glass Noodles, ♣

see also Salads, Spinach Grilled Asparagus and Leeks with Almonds, ♣

Grilled Eggplant and Roasted Red Pepper Soup, ♣

Grocery store, finding vegan foods in, ♣–♦

Harissa Dipping Sauce, ♣

Harvest Vegetable Soup, ♣

Hash Browns, ♣

Heart disease, ♣, ♦

oils and, ♣

Hibiscus Tea, ♣

Hinduism, ♣

Hoisin sauce, ♣

Honey, ♣

Hormones, ♣

growth, ♣

Hot Mustard, ♣

Hot and Sour Soup with Glass Noodles, ♣

Hummus, ♣

Hummus Sandwich, ♣

Ice cream and ices, ♣

Soft-Serve Ice Cream, ♣

Strawberry-Banana Blast Ice Cream, ♣

Watermelon Ice, ♣

Icings, see Frostings and Icings

Immersion blender, ♣

Ingredients, hidden, ♣

Inulin, defined, ♣

Iodine, ♣

RDA, ♣

Iron, ♣–♦

Isoflavones (soy), ♣, ♦

Italian Chopped Salad, ♣

Italian Chopped Vegetable Pita, ♣

Italian Potato Salad, ♣

Italian Vinaigrette, ♣

Jainism, ♣

Japan, obesity in, ♣

Japanese mandoline, ♣

Japanese Seaweed Broth (Kombu Dashi), ♣

Jary (Algerian Vegetable Soup), ♣

Juicing, ♣–♦

Julienne, defined, ♣

Kasha, Cabbage Rolls with, ♣

Kelp powder, ♣

Ketchup, ♣–♦

Chipotle Ketchup, ♣

Cranberry Ketchup, ♣

Curry Ketchup, ♣

Mango Ketchup, ♣

Stovetop Ketchup, ♣

Kitchen, vegan, ♣–♦

Knives, ♣

Korean Seaweed Soup, ♣

Kvas (Fermented Beet Juice), ♣

Lacto-ovo-vegetarians, ♣

Lactobacillus, ♣

Lasagna, Roasted Vegetable, ♣

LDL cholesterol, ♣

Lebanese Rice Pudding, ♣

Leeks, ♣–♦

Grilled Asparagus and Leeks with Almonds, ♣

Leek Tomato Sauce, ♣

Potato and Leek Soup, ♣

Roasted Vegetable Terrine, ♣

Legumes, ♣

protein in, ♣

staple of vegan diet, ♣

Lemon Glaze, ♣

Lemon Zucchini Risotto, ♣

Lent, abstinence from animal products during, ♣

Lentil and Spinach Soup, ♣

Lentils, ♣, ♦

Curried Lentil Dip, ♣

Lentil and Spinach Soup, ♣

Spaghetti with Lentil Tomato Sauce, ♣

Sun-Dried Tomato and Lentil Burgers, ♣

Lettuce, ♣

storing, ♣

see also Salads

Lewis, Carl, ♣–♦

recipes

Chili, Seven-Bean Chili, ♣

Peppery Mustard Greens, ♣

Roasted Peppers on the Run, ♣

Savory Black-eyed Peas, ♣

Spaghetti with Lentil Tomato Sauce, ♣

Tofu Banana Bread, ♣

vegan philosophy of, ♣

Vegetable Tofu Pizza, ♣

website, ♣

Linoleic acid, ♣, ♦

Linzer Cookie Squares, ♣

Low-density lipoproteins (LDLs), ♣

Lysine, ♣

Ma-Po Tofu, ♣

Macaroni and Cheeze, ♣

McDougall, Dr. John, ♣

Maltose, ♣

Mango Cream Pie, ♣

Mango Lassi, ♣

Mango Salsa, ♣

Mango Tapioca Pudding, ♣

Mannitol, ♣

Maple syrup, ♣

Margarine, ♣

selecting, ♣

whey, ♣

Matchstick, defined, ♣

Mayonnaise, ♣

Tofu Mayonnaise, ♣

Mesclun, ♣

Mesclun with Almonds, Ginger, and Raspberries, ♣

Meshwiya, ♣

Methionine, ♣

Microwave Miso Soup for One, ♣

Mild Tomato Sauce, ♣

Milk

coconut, ♣

grain, ♣

nut, ♣

soy, ♣, ♦,♥

Milks, ♣

Almond Milk, ♣

Banana Milk, ♣

Oatmeal Banana Milk, ♣

Rice Milk, ♣

Millet, ♣

Millet Paella, ♣

Mince, defined, ♣

Mirepoix, preparing, ♣

Miso, ♣, ♦

Microwave Miso Soup for One, ♣

flavoring with, ♣

Miso Soup, ♣

Mixed Vegetable Romesco Focaccia, ♣

Molasses, ♣

Muffins

Blueberry Bran Muffins, ♣

Good Morning Muffins, ♣

Polka Dot Muffins, ♣

Muffuletta, ♣

Mung bean noodles, ♣

Mushroom Pesto, ♣

Mushroom soy sauce, ♣

Mushroom Stock, ♣

Mushrooms, ♣

Bruschetta with SunDried

Tomato Pesto and Portobello Mushrooms, ♣

Farfalle with Sun-Dried

Tomatoes and Portobellos, ♣

Four Mushroom and Barley Soup, ♣

Mushroom Pesto, ♣

Mushroom Stock, ♣

Portobello Mushroom Burgers, ♣

Roasted Vegetable Terrine, ♣

Shiitakes with Corn and Red Peppers, ♣

Spicy Corn Blini with Red Peppers and Shiitakes, ♣

Spinach and Mushroom Quesadillas, ♣

Vegan Chopped Liver, ♣

Mustard, ♣

Apricot Mustard, ♣

Hot Mustard, ♣

Mustard Aioli, ♣

Mustard-Sherry Vinaigrette, ♣

Mustard cabbage, ♣

Napa cabbage, ♣

see also Cabbage

Nasi Goreng (Indonesian Fried Rice), ♣

No Sheep Shepherd’s Pie, ♣

Noodles and Broccoli with Spicy Peanut Sauce, ♣

Nutritional yeast, ♣, ♦

Nuts, ♣

Oatmeal Banana Milk, ♣

Oatmeal Ginger Bars, ♣

Obesity, ♣

Oil, ♣

blended, ♣

borage, ♣

canola, ♣, ♦, ♥

chili, ♣

coconut, ♣

corn, ♣, ♦

flaxseed, ♣, ♦

grapeseed, ♣

hazelnut, ♣, ♦

olive, ♣, ♦, ♥, ♠

cold-pressed, ♣

extra virgin, ♣–♦

light, ♣

pomace, ♣

virgin, ♣

palm, ♣

palm kernel, ♣, ♦

peanut, ♣, ♦

primrose, ♣

safflower, ♣

sesame, ♣, ♦, ♥

sunflower, ♣, ♦

vegetable, ♣–♦

walnut, ♣, ♦

Wasabi Oil, ♣

Oil Crust, ♣

Okara, soy protein by-product, ♣, ♦

Okra, ♣

Okra Pickles, ♣

Okra with Tomatoes and Dill, ♣

Olive oil, see Oil

Olive Relish, ♣

Omega-3 fatty acids, ♣, ♦, ♥

Omega-6 fatty acids, ♣, ♦, ♥

Onion Soup, ♣

Onions, ♣

Onion Soup, ♣

Orange and Onion Salad, ♣

Red Onion Pickles, ♣

Red Onion and Rosemary Relish, ♣

Sweet Onion Caviar, ♣

White Bean Ravioli with Caramelized Onion Sauce, ♣–♦

Orange-Chipotle Barbecue Sauce, ♣

Orange-Ginger Beets and Greens, ♣

Orange and Onion Salad, ♣

Organic farms, ♣

Orecchiette with Butternut Squash and Thyme, ♣

Oven-Roasted Tomatoes, ♣

Oven-Roasted Oxalates, ♣

Pad Thai, ♣

Pancake-like appetizers

Panelle (Italian Chickpea Patties), ♣

Spicy Corn Blini with Red Peppers and Shiitakes, ♣

Spinach and Mushroom Quesadillas, ♣

Sweet Potato Falafel, ♣

Tostones, ♣

Pancakes

Buckwheat Cakes, ♣

Crepes, ♣–♦

Green Onion Pancakes, ♣

Pancakes, ♣

Panelle (Italian Chickpea Patties), ♣

Pantry, preparing the, ♣–♦

Parmesan, Vegan Substitute, ♣

Parties, vegan eating at, ♣

Pasta, ♣, ♦–♥

Asian, ♣–♦

Basic Couscous, ♣

Chilled Soba Noodles on Painted Plates, ♣–♦

Chow Fun with Hot and Smoky Tofu, ♣

cooking, ♣

Couscous with Peas and Mint, ♣

Couscous with Raisins and Pine Nuts, ♣

Curried Couscous, ♣

European, ♣–♦

Farfalle with Sun-Dried

Tomatoes and Portobellos, ♣

Hot and Sour Soup with Glass Noodles, ♣

Macaroni and Cheeze, ♣

Middle Eastern, ♣–♦

Noodles and Broccoli with Spicy Peanut Sauce, ♣

Pad Thai, ♣

Pasta Ribbons with Cabbage and Apples, ♣

Orecchiette with Butternut Squash and Thyme, ♣

Roasted Vegetable Lasagna, ♣

sauces, ♣–♦

Spaghetti with Lentil Tomato Sauce, ♣

Swiss Chard Cannelloni with Walnut Sauce, ♣–♦

Watercress and Spicy Glass Noodles, ♣

White Bean Ravioli with Caramelized Onion Sauce, ♣–♦

Pasta Ribbons with Cabbage and Apple, ♣

Pâtés and terrines

Roasted Vegetable Terrine, ♣–♦

Vegan Chopped Liver, ♣

Peanut Butter Candy, ♣

Peanut Butter Variations (sandwiches), ♣

Peanut Sauce, ♣

about, ♣

Pear Betty, ♣

Peas, ♣

Chilled Spring Pea Soup with Tarragon, ♣

Couscous with Peas and Mint, ♣

Curried Yellow Split Pea Soup, ♣

Garden Peas with Saffron and Tomatoes, ♣

see also Black-eyed peas

Peppers, ♣–♦

Grilled Eggplant and Roasted Red Pepper Soup, ♣

Millet Paella, ♣

Roasted Peppers on the Run, ♣

Roasted Red Pepper and Basil Vinaigrette, ♣

Roasted Red Pepper Coulis, ♣–♦

Romesco Sauce, ♣

Shiitakes with Corn and Red Peppers, ♣

Spicy Corn Blini with Red Peppers and Shiitakes, ♣

Vegan Chilies Rellenos, ♣

Peppery Mustard Greens, ♣

Pesticides, ♣

Pesto, ♣

Basil Pesto, ♣

Cilantro Pesto, ♣

Mushroom Pesto, ♣

Pesto Aioli, ♣

Sun-Dried Tomato Pesto, ♣

Phyllo Triangles with a Choice of Fillings, ♣

Phytates, ♣, ♦

Pickles, ♣

Okra Pickles, ♣

Red Onion Pickles, ♣

Summer Tarragon Pickles, ♣

Pico de Gallo, ♣

Piecrusts, ♣–♦

Pies and crisps, ♣

Apple Cranberry Pie, ♣

Easy Peach Crisp, ♣

Mango Cream Pie, ♣

Pear Betty, ♣

Piña Colada Smoothie, ♣

Pita

Greek Salad Pita, ♣

Italian Chopped Vegetable Pita, ♣

Whole Wheat Pita Bread, ♣

Pizza

Bianca Pizza with Tofu Boursin, ♣

Potato and Rosemary Pizza, ♣

Two-Tone Tomato Pizza with Basil and Garlic, ♣

Vegetable Tofu Pizza, ♣

Pizza Crust, ♣–♦

Pizza Sauce, ♣

Plantains, in Tostones, ♣

Polenta

Basic Polenta, ♣

Roasted Garlic Polenta, ♣

Polka Dot Muffins, ♣

Pollution, ♣

Popcorn Balls, ♣

Poppy Seed Coleslaw, ♣

Portobello Mushroom Burgers, ♣

Posole, ♣

Potato and Leek Soup, ♣

Potato and Roasted Garlic Soup, ♣

Potato Rolls, ♣

Potato and Rosemary Pizza, ♣

Potato and Rosemary Potato Soup, ♣

Potato and Watercress Soup, ♣

Potatoes, ♣, ♦–♥

Almost-Traditional Potato Salad, ♣

Basic Potato Soup, ♣

French Potato Salad, ♣

Hash Browns, ♣

Italian Potato Salad, ♣

Potato and Leek Soup, ♣

Potato and Roasted Garlic Soup, ♣

Potato Rolls, ♣

Potato and Rosemary Pizza, ♣

Potato Soup, ♣

Potato and Watercress Soup, ♣

Roasted Garlic Mashed Potatoes, ♣

Skordalia, ♣

see also Sweet Potatoes

Preservatives, ♣

Processing, nutrient robber, ♣

Produce

freshness in, ♣

staple of vegan diet, ♣

Protein, ♣

in soybeans, ♣

Puddings, ♣

Coconut Flan, ♣

Dirt Pudding, ♣

Easy Chocolate Pudding, ♣

Lebanese Rice Pudding, ♣

Mango Tapioca Pudding, ♣

Vanilla Pudding, ♣

Pumpkin Bread, ♣

Puttanesca Sauce, ♣

Quick Gazpacho, ♣

Raspberry Sauce, ♣

Raspberry Vinaigrette, ♣

Red Ant Attack, ♣

Red Onion Pickles, ♣

Red Onion and Rosemary Relish, ♣

Red Star Vegetarian Support Formula, ♣

Refried Bean Dip, ♣

Refrigerator foods, ♣

Relish, ♣

Green Tomato Relish, ♣

Olive Relish, ♣

Red Onion and Rosemary Relish, ♣

Restaurants, vegan dining in, ♣–♦

Rice, ♣–♦

Acorn Squash Stuffed with Wild Rice and Winter Fruits, ♣

Afghan Spinach and Tofu, ♣

Baked Rice, ♣

cooking methods, ♣

Congee, ♣

Dirty Rice, ♣

Edamame with Hijiki and Brown Rice, ♣

Lebanese Rice Pudding, ♣

Lemon Zucchini Risotto, ♣

Ma-Po Tofu, ♣

Nasi Goreng (Indonesian Fried Rice), ♣

Okra with Tomatoes and Dill, ♣

Portobello Mushroom Burgers, ♣

Special Occasion Crispy Rice Bars, ♣

Stovetop Rice, ♣

Tempeh in Tomato Gravy, ♣

Vegetable Soup with Lemon and Dill, ♣

Rice cooker, ♣

Rice milk

Rice Milk, ♣

in Vegan Gravy, ♣

Rice noodles, ♣

Rice wine vinegar, ♣

Rich Tahini Sauce, ♣

Rickets, ♣

Roasted Broccoli, ♣

Roasted Garlic, ♣

Roasted Garlic Mashed Potatoes, ♣

Roasted Garlic Polenta, ♣

Roasted Peppers on the Run, ♣

Roasted Red Pepper Aioli, ♣

Roasted Red Pepper and Basil Vinaigrette, ♣

Roasted Red Pepper Coulis, Easy, ♣

Roasted Red Pepper Coulis, Elaborate, ♣

Roasted Vegetable Lasagna, ♣

Roasted Vegetable Stock, ♣

Roasted Vegetable Terrine, ♣–♦

Roasted Vegetables with Balsamic Vinegar, ♣

Romesco Sauce, ♣

Russian Dressing, ♣

Rutabagas, about, ♣

Salads, ♣–♦

Almost-Traditional Potato Salad, ♣

Apple-Fennel Salad, ♣

Arugula and Mushrooms with Pine Nuts, ♣

Asian Coleslaw, ♣

Baby Greens and Tofu with Sesame-Soy Vinaigrette, ♣

Caesar Salad, ♣

French Potato Salad, ♣

Italian Chopped Salad, ♣

Italian Potato Salad, ♣

Mesclun with Almonds, Ginger, and Raspberries, ♣

Orange and Onion Salad, ♣

Poppy Seed Coleslaw, ♣

Roasted Vegetables with Balsamic Vinegar, ♣

Sunflower Salad, ♣

Tempeh Niçoise, ♣

Tunisian Carrot Salad, ♣

Watercress and Spicy Glass Noodles, ♣

Salsa Cruda, ♣

Salsas, ♣

Chipotle Salsa, ♣

Corn and Black Bean Salsa, ♣

Mango Salsa, ♣

Meshwiya, ♣

Pico de Gallo, ♣

Salsa Cruda, ♣

Sandwiches, ♣–♦

Black Bean Burgers, ♣

Broccoli-Almond Patties, ♣

burgers, ♣–♦

cold, ♣–♦

Dress Up Your Veggie Burger, ♣

Greek Salad Pita, ♣

hot, ♣–♦

Hummus Sandwich, ♣

Italian Chopped Vegetable Pita, ♣

Mixed Vegetable Romesco Focaccia, ♣

Muffuletta, ♣

Peanut Butter Variations, ♣

Portobello Mushroom

Burgers, ♣

Sun-Dried Tomato and Lentil Burgers, ♣

Tempeh Reuben, ♣

TLT (Tempeh, Lettuce, and Tomato), ♣

Tofu Boursin Lavosh, ♣

Tofu No-Egg Salad Pita, ♣

Vegetable Barbecue, ♣

Saucepan, nonstick, ♣

Sauces, ♣–♦

Arrabiata Sauce, ♣

Basic Tomato Sauce, ♣

Chinese-Style Barbecue Sauce, ♣

Chipotle Salsa, ♣

classic, ♣–♦

Corn and Black Bean Salsa, ♣

Dipping, ♣–♦

Easy Roasted Red Pepper Coulis, ♣

Elaborate Roasted Red Pepper Coulis, ♣

fish, avoiding, ♣

Harissa Dipping Sauce, ♣

Leek Tomato Sauce, ♣

Mango Salsa, ♣

Meshwiya, ♣

Mild Tomato Sauce, ♣

Orange-Chipotle Barbecue Sauce, ♣

pasta, ♣–♦

Peanut Sauce, ♣

Pico de Gallo, ♣

Pizza Sauce, ♣

Puttanesca Sauce, ♣

Raspberry Sauce, ♣

Rich Tahini Sauce, ♣

Roasted Red Pepper Coulis, ♣

Salsa Cruda, ♣

Salsas, ♣–♦

Simple Asian Barbecue Sauce, ♣

Simple Soy Dipping Sauce, ♣

Soy Syrup, ♣

Spiced Apple Maple Sauce, ♣

Spiced Blueberry Sauce, ♣

Strawberries Romanoff, ♣

Sugar Syrup, ♣

Sweet and Sour Dipping Sauce, ♣

Tahini Sauce, ♣

Tomato Barbecue Sauce, ♣

Vegan Bechamel, ♣

Vegan Demi-glace, ♣

Vegan Gravy, ♣

Vegan Mornay Sauce, ♣

Velvety Vegetable Sauce, ♣

Vietnamese Lime Dipping Sauce, ♣

Walnut Dipping Sauce, ♣

Sauerbraten, Tempeh, ♣

Savory Black-eyed Peas, ♣

Savoy cabbage, ♣

Schlosser, Eric (Fast Food Nation), ix

Scones

Scones, ♣

Date-Oat Bran Scones, ♣

Scrambled Tofu, ♣

Sea vegetables, ♣, ♦

Edamame with Hijiki and Brown Rice, ♣

Japanese Seaweed Broth (Kombu Dashi), ♣

Korean Seaweed Soup, ♣

Seared Tofu, ♣

Seitan, ♣

Seitan Chorizo, ♣

Spiced Seitan Filling, ♣

Seitan Chorizo, ♣

Serving size, ♣– ♦

Sesame Barley Pilaf, ♣

Sesame-Soy Vinaigrette, ♣

Seven-Bean Chili, ♣

Shakes, see Smoothies

Shiitakes with Corn and Red Peppers, ♣

Shortening, ♣

Shortening Crust, ♣

Simple Asian Barbecue Sauce, ♣

Simple Soy Dipping Sauce, ♣

Skillet, cast-iron, ♣

Skordalia, ♣

Smoothies, ♣

Apple Energizer, ♣

Chocolate Peanut Butter Shake, ♣

Creamy Dreamy Orange Smoothie, ♣

Ginger Mint Julep, ♣

Mango Lassi, ♣

Piña Colada Smoothie, ♣

Strawberry-Banana Smoothie, ♣

V-5, ♣

Snacks , ♣

for kids, ♣– ♦

processed, ♣

Sodium, ♣

Soft-Serve Ice Cream, ♣

Sorbitol, see Mannitol

Soup pot, ♣

Soups, ♣–♦

Avocado Soup, ♣

Basic Potato Soup, ♣

Black Bean Soup, ♣

Blueberry and Red Wine Soup, ♣

Caldo Verde (Portuguese Green Soup), ♣

chilled, ♣–♦

Chilled Beet and Cucumber Soup, ♣

Chilled Spring Pea Soup with Tarragon, ♣

Chunky Polish Borscht, ♣

Corn Chowder, ♣

Curried Yellow Split Pea Soup, ♣

Escarole and White Bean Soup, ♣

Four Mushroom and Barley Soup, ♣

Grilled Eggplant and Roasted Red Pepper Soup, ♣

Harvest Vegetable Soup, ♣

hot, ♣–♦

Hot and Sour Soup with Glass Noodles, ♣

Jary (Algerian Vegetable Soup), ♣

Korean Seaweed Soup, ♣

Lentil and Spinach Soup, ♣

making creamy, ♣

Microwave Miso Soup for One, ♣

Miso Soup, ♣

Onion Soup, ♣

Potato and Leek Soup, ♣

Potato and Roasted Garlic Soup, ♣

Potato Soup, ♣

Potato and Watercress Soup, ♣

puréeing, ♣

Quick Gazpacho, ♣

Spicy Sweet Potato Soup, ♣

Strawberry Soup with Almond Milk, ♣

Thai Vegan Tom Yum Gong, ♣

Tomato, Fennel, and White Bean Soup, ♣

Tuscan White Bean Soup, ♣

Two Melon Soup with Plum Wine, ♣

Vegetable Soup with Lemon and Dill, ♣

Yellow Tomato Gazpacho, ♣see also Stocks

Soy

benefits, ♣–♦

products

black bean sauce, ♣

black beans, ♣

edamame, ♣, ♦–♥

hoisin sauce, ♣

lecithin, ♣

locating, ♣

miso, ♣–♦, ♥

mushroom soy sauce, ♣

natto, ♣

okara, ♣, ♦

shoyu, ♣

soy cheese, ♣

soy flour, ♣

soy grits, ♣

soy isoflavones, ♣

soy nut butter, ♣

soy nuts, ♣

soy protein, ♣, ♦–♥

soy protein concentrates, ♣

soy protein isolates, ♣

soy sauce, ♣, ♦

soy sprouts, ♣

soy-gurt, ♣

soybean oil, ♣

soybeans, whole, ♣–♦

soymilk, ♣, ♦

tamari, ♣

tempeh, ♣, ♦

tofu, ♣, ♦–♥, ♠–†

recipes, ♣–♦

Afghan Spinach and Tofu, ♣

Baked Barbecued Tofu, ♣

Baked Tofu, ♣

Bianca Pizza with Tofu Boursin, ♣

Cheesecake, ♣

Chocolate Cheesecake, ♣

Chow Fun with Hot and Smoky Tofu, ♣

Country-Style Tempeh Sausages, ♣

Creamy Dreamy Orange Smoothie, ♣

Curried Tofu in Acorn Squash, ♣

Easy Chocolate Pudding, ♣

Edamame with Hijiki and Brown Rice, ♣

Edamame with Zucchini,

Tomatoes, and Tarragon, ♣

Ginger-Fried Tempeh, ♣

Glazed Tofu, ♣

Mango Lassi, ♣

Ma-Po Tofu, ♣

Microwave Miso Soup for One, ♣

Miso Soup, ♣

No Sheep Shepherd’s Pie, ♣

Piña Colada Smoothie, ♣

Scrambled Tofu, ♣

Seared Tofu, ♣

Simple Soy Dipping Sauce, ♣

Soft-Serve Ice Cream, ♣

Spicy Soy Nuts, ♣

Strawberry-Banana Blast Ice Cream, ♣

Tempeh Niçoise, ♣

Tempeh Reuben, ♣

Tempeh Sauerbraten, ♣

Tempeh in Tomato Gravy, ♣

TLT (Tempeh, Lettuce, and Tomato), ♣

Tofu Banana Bread, ♣

Tofu Boursin, ♣

Tofu Boursin Lavosh, ♣

Tofu Cream, ♣

Tofu Mayonnaise, ♣

Tofu No-Egg Salad Pita, ♣

Tofu Walnut Frosting, ♣

Vegetable Tofu Pizza, ♣

Soy Syrup, ♣

Soybeans

isoflavones in, ♣

versatile nature of, ♣

whole, ♣

Edamame with Hijiki and Brown Rice, ♣

Edamame with Zucchini, Tomatoes, and Tarragon, ♣

Spicy Soy Nuts, ♣

Soymilk, calcium-enriched, ♣

Spaghetti with Lentil Tomato Sauce, ♣

Spatula, heat-resistant, ♣

Special-Occasion Crispy Rice Bars, ♣

Spiced Apple Maple Sauce, ♣

Spiced Blueberry Sauce, ♣

Spiced Seitan Filling, ♣

Spices, ♣

Spicy Cauliflower, ♣

Spicy Corn Blini with Red Peppers and Shiitakes, ♣

Spicy Corn on the Cob, ♣

Spicy Corn on the Cob, Spicy Soy Nuts, ♣

Spider, ♣–♦

Spike, flavoring with, ♣

Spinach

Afghan Spinach and Tofu, ♣

Artichoke and Spinach Filling (for Phyllo Triangles), ♣

Lentil and Spinach Soup, ♣

Spinach and Mushroom Quesadillas, ♣

Spring Rolls, Fresh and Fried, ♣

Sprouts, bean, ♣

Squash, ♣–♦

Acorn Squash Stuffed with Wild Rice and Winter Fruits, ♣

Curried Tofu in Acorn Squash, ♣

Edamame with Zucchini, Tomatoes, and Tarragon, ♣

Lemon Zucchini Risotto, ♣

Orrechiette with Butternut Squash and Thyme, ♣

summer, ♣

winter, ♣

Zucchini with Balsamic Vinegar and Mint, ♣

Steroids, ♣

Stevia, ♣–♦

Stocks, ♣–♦

Asian Broth, ♣

Green Vegetable Stock, ♣

Japanese Seaweed Broth (KombuDashi), ♣

Mushroom Stock, ♣

Roasted Vegetable Stock, ♣

selecting, ♣

Vegetable Stock, ♣

Stovetop Ketchup, ♣

Stovetop Rice, ♣

Strawberries Romanoff, ♣

Strawberry Soup with Almond Milk, ♣

Strawberry-Banana Blast Ice Cream, ♣

Strawberry-Banana Smoothie, ♣

Strawberry-Basil Lemonade, ♣

Succanat, ♣

Sugar, ♣

brown, ♣

confectioners, ♣

date, ♣

demerara, ♣

raw, ♣

substitutes for, ♣

taste buds for, ♣

turbinado, ♣, ♦

white, ♣

Sugar beets, ♣

Sugar (blood), regulating, ♣

Sugar cane, ♣

Sugar Cookies, ♣

Sugar Syrup, ♣

Summer squash, ♣