CONTENTS

Acknowledgments

Introduction

3 Steps to an Enviable Core

STEP 1: The New Rules of Sculpting

STEP 2: Cardio Workouts That Melt Fat

STEP 3: Eating for Weight Loss

The Core Envy Program

Core Envy Sculpting Exercises

       Balance & Isometrics

       Pushing & Pulling

       Twisting & Bending

Core Envy Cardio Workouts

       High-Intensity Interval Training (HIIT) Workouts

       Aerobic Workouts

       Low-Intensity Workouts

The Core Envy Diet

       Core Envy Foods

       Meal Plans

       Recipes

The Core Envy Workout Plan

The 8-Week Workout Plan

Tools for Tracking Your Progress

       Weekly Check-In

       Core Envy Log

Booty Bonus

Notes

About the Author

About the Models