CONTENTS
Acknowledgments
Introduction
3 Steps to an Enviable Core
STEP 1: The New Rules of Sculpting
STEP 2: Cardio Workouts That Melt Fat
STEP 3: Eating for Weight Loss
The Core Envy Program
Core Envy Sculpting Exercises
Balance & Isometrics
Pushing & Pulling
Twisting & Bending
Core Envy Cardio Workouts
High-Intensity Interval Training (HIIT) Workouts
Aerobic Workouts
Low-Intensity Workouts
The Core Envy Diet
Core Envy Foods
Meal Plans
Recipes
The Core Envy Workout Plan
The 8-Week Workout Plan
Tools for Tracking Your Progress
Weekly Check-In
Core Envy Log
Booty Bonus
Notes
About the Author
About the Models