© 2021 by Helen S. Goff
Published by Bethany House Publishers
11400 Hampshire Avenue South
Bloomington, Minnesota 55438
www.bethanyhouse.com
Bethany House Publishers is a division of
Baker Publishing Group, Grand Rapids, Michigan
Ebook edition created 2021
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—for example, electronic, photocopy, recording—without the prior written permission of the publisher. The only exception is brief quotations in printed reviews.
ISBN 978-0-7642-3839-0 (paperback)
ISBN 978-0-7642-3908-3 (casebound)
ISBN 978-1-4934-3163-2 (ebook)
Unless otherwise indicated, Scripture quotations are from THE HOLY BIBLE, NEW INTERNATIONAL VERSION®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
Scripture quotations identified ESV are from The Holy Bible, English Standard Version® (ESV®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. ESV Text Edition: 2016
Scripture quotations identified THE MESSAGE are taken from THE MESSAGE, copyright © 1993, 2002, 2018 by Eugene H. Peterson. Used by permission of NavPress. All rights reserved. Represented by Tyndale House Publishers, Inc.
Excerpts from Raising Worry-Free Girls by Sissy Goff, copyright © 2019. Used by permission of Bethany House Publishers, a division of Baker Publishing Group.
Some names and recognizable details have been changed to protect the privacy of those who have shared their stories for this book.
The information in this book is intended solely as an educational resource, not a tool to be used for medical diagnosis or treatment. The information presented is in no way a substitute for consultation with a personal health care professional. Readers should consult their personal health care professional before adopting any of the suggestions in this book or drawing inferences from the text. The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use of and/or application of any of the contents of this book.
Cover design by Dan Pitts
Interior illustrations on pages 17, 82, 84, 137, and 138 by Connie Gabbert.
Illustration on page 54 is based on Shutterstock image 588235892 by AVA Bitter.
Illustration on page 99 is based on Shutterstock image 102371905 by mhatzapa.
Illustration on page 161 is based on Shutterstock image 12619393 by olkapooh.
The Feelings Chart on page 189 was designed by Katie Plunkett. Used by permission. No reproductions allowed.