Note: Page references in italics indicate recipe photographs.
| A | B | C | D | E | F | G | H |
| I | J | K | L | M | N | O | P |
| R | S | T | U | V | W | Y | Z |
All-Morning Energy Bars, 2.1, 2.2
Almond(s)
All-Morning Energy Bars, 2.1, 2.2
Almond Yogurt Parfaits, 2.1, 2.2
with Dates, Oranges, and Bananas
with Pineapple and Kiwi, 2.1, 2.2
and Currants, Brussels Sprout Salad with
Nut and Seed Granola, 2.1, 2.2
Nut-Crusted Chicken Breasts, 3.1, 3.2
Sauce, Spicy, Beef Satay with, 1.1, 1.2
see also Almond Yogurt
Almond Yogurt
with Dates, Oranges, and Bananas
with Pineapple and Kiwi, 2.1, 2.2
Apple(s)
and Celery Salad, Grilled Bacon-Wrapped Scallops with, 5.1, 5.2
-Fennel Breakfast Sausage, Homemade
and Hazelnuts, Brussels Sprout Salad with
and Shallots, One-Pot Pork Roast with, 4.1, 4.2
Applesauce-Spice Muffins, 2.1, 2.2
Arrowroot flour, about, fm4.1, fm4.2
Artichokes
Roasted, with Lemon Vinaigrette, 7.1, 7.2
Arugula
and Fennel Salad, Grilled Lemon-Garlic Chicken Breasts with, 3.1, 3.2
Stuffed Portobello Mushrooms, 6.1, 6.2
Asparagus
and Bell Pepper, Gingery Stir-Fried Chicken with, 3.1, 3.2
French Pot Roast with Mustard-Parsley Sauce, 4.1, 4.2
Grilled Lamb Chops with, 4.1, 4.2
and Homemade Sausage, Scrambled Eggs with
Avocado(s)
Broccoli Salad with Cherry Tomatoes and Pepitas, 7.1, 7.2
and Shaved Zucchini Salad, Grilled Chipotle-Lime Chicken Breasts with, 3.1, 3.2
Slow-Cooker Southwestern Chicken Soup, 3.1, 3.2
Bacon
and Brussels Sprouts, Seared Trout with, 5.1, 5.2
and Caramelized Onions, Ultimate Burgers with
and Spinach, Family-Size Omelet with, 2.1, 2.2
and Spinach–Stuffed Mushrooms, 1.1, 1.2
Tomato, and Bell Pepper, Family-Size Omelet with
and Tomatoes, Chicken Salad with, 3.1, 3.2
-Wrapped Scallops, Grilled, with Celery and Apple Salad, 5.1, 5.2
Baking essentials
Bananas, Dates, and Oranges, Almond Yogurt Parfaits with, 2.1
Bars, All-Morning Energy, 2.1, 2.2
Basil
Garlic, and Pepper Flakes, Roasted Carrot “Noodles” with
-Grapefruit Relish, Oven-Roasted Salmon with
Batter-Fried Chicken Fingers, 3.1, 3.2
Beef
French Pot Roast with Mustard-Parsley Sauce, 4.1, 4.2
grass-fed, buying, fm4.1, fm4.2
Grilled, Salad, Spicy Thai, 4.1, 4.2
Pan-Seared Steaks with Tomato and Watercress Salad, 4.1, 4.2
Satay with Spicy Almond Sauce, 1.1, 1.2
Seared Flank Steak with Chimichurri Sauce, 4.1, 4.2
Short Ribs, Pomegranate-Braised, 4.1, 4.2
Shredded, Tacos with Cabbage Slaw, 4.1, 4.2
Slow-Cooker Italian-Style Pot Roast, 4.1, 4.2
Slow-Cooker Oxtail Soup, 4.1, 4.2
Steak Tips with Mushroom-Onion Gravy, 4.1, 4.2
Stir-Fried, Spicy Korean-Style, 4.1, 4.2
Tuscan-Style Steaks with Garlicky Spinach, 4.1, 4.2
Ultimate Burgers with Caramelized Onions and Bacon
and Vegetable Kebabs, Grilled, 4.1, 4.2
Zucchini “Spaghetti” and Meatballs, 4.1, 4.2
Beet(s)
Slow-Cooker Braised, with Oranges, 7.1, 7.2
Slow-Cooker Braised, with Oranges and Tarragon
Berries
Almond Yogurt Parfaits, 2.1, 2.2
Bison
grass-fed, buying, fm4.1, fm4.2
Blueberry
Bok Choy and Shiitakes, Spicy Stir-Fried, 6.1, 6.2
Braised Chicken Thighs with Swiss Chard and Carrots, 3.1, 3.2
Braised Squash and Winter Greens with Coconut Curry, 6.1, 6.2
Broccoli
and Chicken, Stir-Fried, with Sesame-Orange Sauce, 3.1, 3.2
Salad with Cherry Tomatoes and Pepitas, 7.1, 7.2
Zucchini “Noodle” Salad with Tahini-Ginger Dressing, 6.1, 6.2
Broiled Shrimp Cocktail with Tarragon Sauce, 1.1, 1.2
Broth, Paleo
Brussels Sprout(s)
and Bacon, Seared Trout with, 5.1, 5.2
One-Pan Roast Chicken with Root Vegetables, 3.1, 3.2
Burgers
Ultimate, with Caramelized Onions and Bacon
Butter. See Ghee
Cabbage
Slaw, Shredded Beef Tacos with, 4.1, 4.2
Spicy Korean-Style Stir-Fried Beef, 4.1, 4.2
Calamari Salad, Chile-Marinated, with Oranges, 5.1, 5.2
Carrot(s)
French Pot Roast with Mustard-Parsley Sauce, 4.1, 4.2
and Leeks, Cod Baked in Foil with, 5.1, 5.2
with Garlic, Pepper Flakes, and Basil
with Shallot, Dill, and Orange, 7.1, 7.2
One-Pan Roast Chicken with Root Vegetables, 3.1, 3.2
Slow-Cooker Italian-Style Pot Roast, 4.1, 4.2
Slow-Cooker Oxtail Soup, 4.1, 4.2
Spicy Korean-Style Stir-Fried Beef, 4.1, 4.2
Stir-Fried Chicken and Broccoli with Sesame-Orange Sauce, 3.1, 3.2
and Swiss Chard, Braised Chicken Thighs with, 3.1, 3.2
with Green Olive and Raisin Relish
Cashew Nut Cheese
Slow-Cooker Italian-Style Eggplant Bundles, 6.1, 6.2
Tomato and Zucchini Tart, 6.1, 6.2
Cashew(s)
All-Morning Energy Bars, 2.1, 2.2
Nut Dip, Whipped
with Chipotle and Lime, 1.1, 1.2
with Roasted Red Peppers and Olives, 1.1, 1.2
with Sun-Dried Tomatoes and Rosemary
Spinach and Bacon–Stuffed Mushrooms, 1.1, 1.2
see also Cashew Nut Cheese
Cauliflower
Cakes with Cilantro-Mint Sauce, 6.1, 6.2
New England Fish Chowder, 5.1, 5.2
Chicken and, Latin-Style, 3.1, 3.2
Greek Lamb Meatballs with, 4.1, 4.2
Celery and Apple Salad, Grilled Bacon-Wrapped Scallops with, 5.1, 5.2
Celery Root
Italian Vegetable Stew, 6.1, 6.2
New England Fish Chowder, 5.1, 5.2
One-Pan Roast Chicken with Root Vegetables, 3.1, 3.2
Puree with Horseradish and Scallions, 7.1, 7.2
and Sweet Potato Hash with Fried Eggs, 2.1, 2.2
Cheese. See Cashew Nut Cheese
Chicken
bone-in breasts, trimming, 3.1
Breasts, Grilled Chipotle-Lime, with Shaved Zucchini and Avocado Salad, 3.1, 3.2
Breasts, Nut-Crusted, 3.1, 3.2
Breasts, Pan-Roasted, with Zucchini and Cherry Tomatoes, 3.1, 3.2
and Broccoli, Stir-Fried, with Sesame-Orange Sauce, 3.1, 3.2
and Cauliflower Rice, Latin-Style, 3.1, 3.2
Drumsticks, Slow-Cooker Caribbean, 3.1, 3.2
Fingers, Batter-Fried, 3.1, 3.2
Gingery Stir-Fried, with Asparagus and Bell Pepper, 3.1, 3.2
Kebabs, Grilled Greek-Style, 3.1, 3.2
with Mexican Pumpkin Seed Sauce, 3.1, 3.2
One-Pan Roast, with Root Vegetables, 3.1, 3.2
Oven-Baked Buffalo Wings, 1.1, 1.2
Oven-Baked Honey-Mustard Wings
Peruvian Roast, with Sweet Potatoes, 3.1, 3.2
Roast, with Mushroom Pan Sauce, 3.1, 3.2
Rustic Braised, with Mushrooms, 3.1, 3.2
Salad with Bacon and Tomatoes, 3.1, 3.2
Soup, Slow-Cooker Southwestern, 3.1, 3.2
Thighs, Braised, with Swiss Chard and Carrots, 3.1, 3.2
Thighs, Slow-Cooker Curried, with Acorn Squash, 3.1, 3.2
Chile(s)
-Marinated Calamari Salad with Oranges, 5.1, 5.2
Salmon Cakes with Spicy Cucumber Salad, 5.1, 5.2
Shredded Beef Tacos with Cabbage Slaw, 4.1, 4.2
Slow-Cooker Caribbean Chicken Drumsticks, 3.1, 3.2
Slow-Cooker Southwestern Chicken Soup, 3.1, 3.2
Spicy Thai Grilled Beef Salad, 4.1, 4.2
see also Chipotle
Chipotle
and Lime, Whipped Cashew Nut Dip with, 1.1, 1.2
-Lime Chicken Breasts, Grilled, with Shaved Zucchini and Avocado Salad, 3.1, 3.2
Orange–Glazed Pork Chops, 4.1, 4.2
Chowder, New England Fish, 5.1, 5.2
Cilantro
Chicken with Mexican Pumpkin Seed Sauce, 3.1, 3.2
and Lime, Slow-Cooker Mashed Sweet Potatoes with
Seared Flank Steak with Chimichurri Sauce, 4.1, 4.2
and Sesame, Roasted Butternut Squash with, 7.1, 7.2
Shredded Beef Tacos with Cabbage Slaw, 4.1, 4.2
Spicy Thai Grilled Beef Salad, 4.1, 4.2
Whole Roast Snapper with Citrus Vinaigrette, 5.1, 5.2
Clams
Smoky Braised, with Kale, 5.1, 5.2
Spanish Shellfish Stew, 5.1, 5.2
Coconut
aminos, about, fm4.1
Curry, Braised Squash and Winter Greens with, 6.1, 6.2
Curry, Oven-Steamed Mussels with, 5.1, 5.2
Nut and Seed Granola, 2.1, 2.2
Nut-Crusted Chicken Breasts, 3.1, 3.2
Cod
Baked in Foil with Leeks and Carrots, 5.1, 5.2
New England Fish Chowder, 5.1, 5.2
Slow-Cooker Moroccan Fish Tagine, 5.1, 5.2
Cornish Game Hens
Creamy Cauliflower Soup, 6.1, 6.2
Cucumber(s)
Salad, Spicy, Salmon Cakes with, 5.1, 5.2
Spicy Thai Grilled Beef Salad, 4.1, 4.2
Currants and Almonds, Brussels Sprout Salad with
Curry(ied)
Chicken Thighs, Slow-Cooker, with Acorn Squash, 3.1, 3.2
Coconut, Braised Squash and Winter Greens with, 6.1, 6.2
Coconut, Oven-Steamed Mussels with, 5.1, 5.2
Lamb, Slow-Cooker Indian-Style, 4.1, 4.2
Dates
Oranges, and Bananas, Almond Yogurt Parfaits with
Prosciutto-Wrapped, with Pistachios and Balsamic Vinegar
Prosciutto-Wrapped Stuffed, 1.1, 1.2
Dips
Honey-Mustard Dipping Sauce, 3.1, 3.2
Whipped Cashew Nut
with Chipotle and Lime, 1.1, 1.2
with Roasted Red Peppers and Olives, 1.1, 1.2
with Sun-Dried Tomatoes and Rosemary
Duck Breasts
Pan-Seared, with Melon Relish, 3.1, 3.2
Eggplant
Bundles, Slow-Cooker Italian-Style, 6.1, 6.2
Charred, and Tomato Salad, Grilled Swordfish Skewers with, 5.1, 5.2
Italian Vegetable Stew, 6.1, 6.2
and Pork, Stir-Fried Sesame, 4.1, 4.2
Tunisian-Style Grilled Vegetables, 6.1, 6.2
Eggs
Family-Size Omelet with Bacon, Tomato, and Bell Pepper
Family-Size Omelet with Bacon and Spinach, 2.1, 2.2
Fried, Sweet Potato and Celery Root Hash with, 2.1, 2.2
Leek and Prosciutto Frittata, 2.1, 2.2
Poached, in Spicy Tomato Sauce, 2.1, 2.2
Scrambled, with Easy Homemade Sausage and Asparagus
Scrambled, with Easy Homemade Sausage and Bell Peppers, 2.1, 2.2
Spiced Breakfast Casserole with Tomatoes and Swiss Chard, 2.1, 2.2
Wild Mushroom Frittata, 2.1, 2.2
Family-Size Omelet
with Bacon, Tomato, and Bell Pepper
with Bacon and Spinach, 2.1, 2.2
Fennel
-Apple Breakfast Sausage, Homemade
and Arugula Salad, Grilled Lemon-Garlic Chicken Breasts with, 3.1, 3.2
Salad
with Radishes and Tarragon, 7.1, 7.2
Slow-Cooker Moroccan Fish Tagine, 5.1, 5.2
Fish
Chile-Marinated Calamari Salad with Oranges, 5.1, 5.2
Chowder, New England, 5.1, 5.2
Cod Baked in Foil with Leeks and Carrots, 5.1, 5.2
Grilled, Tacos with Pineapple Salsa, 5.1, 5.2
Grilled Swordfish Skewers with Charred Eggplant and Tomato Salad, 5.1, 5.2
Oven-Roasted Salmon with Grapefruit-Basil Relish
Oven-Roasted Salmon with Tomato Relish, 5.1, 5.2
Seared Trout with Brussels Sprouts and Bacon, 5.1, 5.2
Tagine, Slow-Cooker Moroccan, 5.1, 5.2
Whole Roast Snapper with Citrus Vinaigrette, 5.1, 5.2
Flours
French Pot Roast with Mustard-Parsley Sauce, 4.1, 4.2
Frittatas
Fritters, Zucchini, with Fresh Tomato Salsa, 6.1, 6.2
Fruits
see also Berries; specific fruits
Garlic
Garlicky Roasted Shrimp with Anise, 5.1, 5.2
Garlicky Roasted Shrimp with Cumin, Ginger, and Sesame
Garlicky Swiss Chard, 7.1, 7.2
Tuscan-Style Steaks with Garlicky Spinach, 4.1, 4.2
Ghee
Ginger
Cumin, and Sesame, Garlicky Roasted Shrimp with
and Garam Masala, Slow-Cooker Mashed Sweet Potatoes with
Gingery Stir-Fried Chicken with Asparagus and Bell Pepper, 3.1, 3.2
-Tahini Dressing, Zucchini “Noodle” Salad with, 6.1, 6.2
Granola
Grapefruit-Basil Relish, Oven-Roasted Salmon with
Greek Lamb Meatballs with Cauliflower Rice, 4.1, 4.2
Greens
Pan-Seared Steaks with Tomato and Watercress Salad, 4.1, 4.2
Thai Chicken Lettuce Wraps, 3.1, 3.2
see also Arugula; Kale; Spinach; Swiss Chard
Grilled
Bacon-Wrapped Scallops with Celery and Apple Salad, 5.1, 5.2
Beef and Vegetable Kebabs, 4.1, 4.2
Beef Salad, Spicy Thai, 4.1, 4.2
Chipotle-Lime Chicken Breasts with Shaved Zucchini and Avocado Salad, 3.1, 3.2
Fish Tacos with Pineapple Salsa, 5.1, 5.2
Greek-Style Chicken Kebabs, 3.1, 3.2
Lamb Chops with Asparagus, 4.1, 4.2
Lemon-Garlic Chicken Breasts with Fennel and Arugula Salad, 3.1, 3.2
Stuffed Pork Tenderloins, 4.1, 4.2
Swordfish Skewers with Charred Eggplant and Tomato Salad, 5.1, 5.2
Vegetables, Tunisian-Style, 6.1, 6.2
Hash, Sweet Potato and Celery Root, with Fried Eggs, 2.1, 2.2
Hazelnuts and Apple, Brussels Sprout Salad with
Herbs. See specific herbs
Homemade Apple-Fennel Breakfast Sausage
Homemade Breakfast Sausage, 2.1, 2.2
Honey
-Mustard Dipping Sauce, 3.1, 3.2
Horseradish and Scallions, Celery Root Puree with, 7.1, 7.2
Hummus
Ingredients
flours, starches, and other baking essentials
oils and fats, fm4.1
Italian Vegetable Stew, 6.1, 6.2
Kale
Braised Squash and Winter Greens with Coconut Curry, 6.1, 6.2
Salad with Roasted Sweet Potatoes and Pomegranate, 7.1, 7.2
Smoky Braised Clams with, 5.1, 5.2
Kiwi and Pineapple, Almond Yogurt Parfaits with, 2.1, 2.2
Lamb
Chops, Grilled, with Asparagus, 4.1, 4.2
Curry, Slow-Cooker Indian-Style, 4.1, 4.2
grass-fed, buying, fm4.1, fm4.2
Leg of, Roast Butterflied, 4.1, 4.2
Meatballs, Greek, with Cauliflower Rice, 4.1, 4.2
Latin-Style Chicken and Cauliflower Rice, 3.1, 3.2
Leek(s)
and Carrots, Cod Baked in Foil with, 5.1, 5.2
and Prosciutto Frittata, 2.1, 2.2
Lemon
-Garlic Chicken Breasts, Grilled, with Fennel and Arugula Salad, 3.1, 3.2
Vinaigrette, Roasted Artichokes with, 7.1, 7.2
Lettuce Wraps, Thai Chicken, 3.1, 3.2
Lime
and Chipotle, Whipped Cashew Nut Dip with, 1.1, 1.2
-Chipotle Chicken Breasts, Grilled, with Shaved Zucchini and Avocado Salad, 3.1, 3.2
and Cilantro, Slow-Cooker Mashed Sweet Potatoes with
Whole Roast Snapper with Citrus Vinaigrette, 5.1, 5.2
Liver, Chicken, Pâté, 1.1, 1.2
Meat
see also Beef; Bison; Lamb; Pork; Veal; Venison
Meatballs
Greek Lamb, with Cauliflower Rice, 4.1, 4.2
Zucchini “Spaghetti” and, 4.1, 4.2
Melon Relish, Pan-Seared Duck Breasts with, 3.1, 3.2
Milk, Paleo
Mint
and Pistachios, Sautéed Summer Squash Ribbons with
Spicy Thai Grilled Beef Salad, 4.1, 4.2
Muffins
Mushroom(s)
Grilled Vegetable Kebabs, 6.1, 6.2
-Onion Gravy, Steak Tips with, 4.1, 4.2
Pan Sauce, Roast Chicken with, 3.1, 3.2
Roasted, with Sesame and Scallions, 7.1, 7.2
Rustic Braised Chicken with, 3.1, 3.2
Spicy Stir-Fried Bok Choy and Shiitakes, 6.1, 6.2
Spinach and Bacon–Stuffed, 1.1, 1.2
Turkey Breast with Shallot-Porcini Gravy, 3.1, 3.2
Mussels
Oven-Steamed, with Coconut Curry, 5.1, 5.2
Spanish Shellfish Stew, 5.1, 5.2
Mustard
-Honey Dipping Sauce, 3.1, 3.2
-Parsley Sauce, French Pot Roast with, 4.1, 4.2
New England Fish Chowder, 5.1, 5.2
Noodles, spiralized, primer on
see also Almond Yogurt
Nutritional information for recipes
Nut(s)
-Crusted Chicken Breasts, 3.1, 3.2
see also specific nuts
Olive(s)
Green, and Raisin Relish, Slow-Cooked Whole Carrots with
Grilled Stuffed Pork Tenderloins, 4.1, 4.2
Latin-Style Chicken and Cauliflower Rice, 3.1, 3.2
and Roasted Red Peppers, Whipped Cashew Nut Dip with, 1.1, 1.2
Slow-Cooker Moroccan Fish Tagine, 5.1, 5.2
Stuffed Portobello Mushrooms, 6.1, 6.2
Omelet, Family-Size
with Bacon, Tomato, and Bell Pepper
with Bacon and Spinach, 2.1, 2.2
One-Pan Roast Chicken with Root Vegetables, 3.1, 3.2
One-Pot Pork Roast with Apples and Shallots, 4.1, 4.2
Onion(s)
-Balsamic Relish, Slow-Cooked Whole Carrots with
Caramelized, and Bacon, Ultimate Burgers with
-Mushroom Gravy, Steak Tips with, 4.1, 4.2
Orange(s)
Chile-Marinated Calamari Salad with, 5.1, 5.2
Chipotle–Glazed Pork Chops, 4.1, 4.2
Dates, and Bananas, Almond Yogurt Parfaits with
Pan-Seared Duck Breasts with Melon Relish, 3.1, 3.2
-Sesame Sauce, Stir-Fried Chicken and Broccoli with, 3.1, 3.2
Shallot, and Dill, Roasted Carrot “Noodles” with, 7.1, 7.2
Slow-Cooker Braised Beets with, 7.1, 7.2
and Tarragon, Slow-Cooker Braised Beets with
Whole Roast Snapper with Citrus Vinaigrette, 5.1, 5.2
Oven-Baked Buffalo Wings, 1.1, 1.2
Oven-Baked Honey-Mustard Wings
Oven-Roasted Salmon with Grapefruit-Basil Relish
Oven-Roasted Salmon with Tomato Relish, 5.1, 5.2
Oven-Steamed Mussels with Coconut Curry, 5.1, 5.2
Oxtail Soup, Slow-Cooker, 4.1, 4.2
Paleo diet
Pan-Roasted Chicken Breasts with Zucchini and Cherry Tomatoes, 3.1, 3.2
Pan-Seared Duck Breasts with Melon Relish, 3.1, 3.2
Pan-Seared Steaks with Tomato and Watercress Salad, 4.1, 4.2
Parchment paper
Parfaits, Almond Yogurt, 2.1, 2.2
with Dates, Oranges, and Bananas
with Pineapple and Kiwi, 2.1, 2.2
Parsnip(s)
Slow-Cooker Oxtail Soup, 4.1, 4.2
Pepitas
All-Morning Energy Bars, 2.1, 2.2
Almond Yogurt Parfaits with Pineapple and Kiwi, 2.1, 2.2
and Cherry Tomatoes, Broccoli Salad with, 7.1, 7.2
Chicken with Mexican Pumpkin Seed Sauce, 3.1, 3.2
Pepper-Crusted Venison with Béarnaise Sauce, 4.1, 4.2
Pepper(s)
Bell, and Asparagus, Gingery Stir-Fried Chicken with, 3.1, 3.2
Bell, and Easy Homemade Sausage, Scrambled Eggs with, 2.1, 2.2
Bell, Bacon, and Tomato, Family-Size Omelet with
Grilled Beef and Vegetable Kebabs, 4.1, 4.2
Grilled Greek-Style Chicken Kebabs, 3.1, 3.2
Grilled Vegetable Kebabs, 6.1, 6.2
Italian Vegetable Stew, 6.1, 6.2
Poached Eggs in Spicy Tomato Sauce, 2.1, 2.2
Red, Chutney, Slow-Roasted Pork with, 4.1, 4.2
Roasted Red, and Olives, Whipped Cashew Nut Dip with, 1.1, 1.2
Tunisian-Style Grilled Vegetables, 6.1, 6.2
see also Chile(s)
Peruvian Roast Chicken with Sweet Potatoes, 3.1, 3.2
Pineapple
and Kiwi, Almond Yogurt Parfaits with, 2.1, 2.2
Salsa, Grilled Fish Tacos with, 5.1, 5.2
Pistachios
and Balsamic Vinegar, Prosciutto-Wrapped Dates with
and Mint, Sautéed Summer Squash Ribbons with
Poached Eggs in Spicy Tomato Sauce, 2.1, 2.2
Pomegranate
-Braised Beef Short Ribs, 4.1, 4.2
and Roasted Sweet Potatoes, Kale Salad with, 7.1, 7.2
Pork
Chops, Orange Chipotle–Glazed, 4.1, 4.2
chops, preventing from curling
and Eggplant, Stir-Fried Sesame, 4.1, 4.2
pasture-raised, buying, fm4.1, fm4.2
ribs, arranging in slow cooker
Roast, One-Pot, with Apples and Shallots, 4.1, 4.2
Slow-Cooker “Barbecued” Spareribs, 4.1, 4.2
Slow-Roasted, with Red Pepper Chutney, 4.1, 4.2
Tenderloins, Grilled Stuffed, 4.1, 4.2
tenderloin silverskin, removing
see also Bacon; Prosciutto; Sausage
Poultry
Cornish game hens, butterflying
Pan-Seared Duck Breasts with Melon Relish, 3.1, 3.2
Roast Cornish Game Hens, 3.1, 3.2
Turkey Breast with Shallot-Porcini Gravy, 3.1, 3.2
see also Chicken
Prosciutto
-Wrapped Dates with Pistachios and Balsamic Vinegar
-Wrapped Stuffed Dates, 1.1, 1.2
Pumpkin seeds. See Pepitas
Radishes and Tarragon, Fennel Salad with, 7.1, 7.2
Raisin(s)
Applesauce-Spice Muffins, 2.1, 2.2
and Green Olive Relish, Slow-Cooked Whole Carrots with
Nut and Seed Granola, 2.1, 2.2
Slow-Cooker Mashed Sweet Potatoes with Garam Masala and Ginger
Slow-Cooker Moroccan Fish Tagine, 5.1, 5.2
Roast Butterflied Leg of Lamb, 4.1, 4.2
Roast Chicken with Mushroom Pan Sauce, 3.1, 3.2
Roast Cornish Game Hens, 3.1, 3.2
Roasted Artichokes with Lemon Vinaigrette, 7.1, 7.2
Roasted Butternut Squash with Cilantro and Sesame, 7.1, 7.2
with Garlic, Pepper Flakes, and Basil
with Shallot, Dill, and Orange, 7.1, 7.2
Roasted Mushrooms with Sesame and Scallions, 7.1, 7.2
Rosemary and Sun-Dried Tomatoes, Whipped Cashew Nut Dip with
Rustic Braised Chicken with Mushrooms, 3.1, 3.2
Salads
Broccoli, with Cherry Tomatoes and Pepitas, 7.1, 7.2
Calamari, Chile-Marinated, with Oranges, 5.1, 5.2
Celery and Apple, Grilled Bacon-Wrapped Scallops with, 5.1, 5.2
Charred Eggplant and Tomato, Grilled Swordfish Skewers with, 5.1, 5.2
Chicken, with Bacon and Tomatoes, 3.1, 3.2
Cucumber, Spicy, Salmon Cakes with, 5.1, 5.2
Fennel
with Radishes and Tarragon, 7.1, 7.2
Fennel and Arugula, Grilled Lemon-Garlic Chicken Breasts with, 3.1, 3.2
Grilled Beef, Spicy Thai, 4.1, 4.2
Kale, with Roasted Sweet Potatoes and Pomegranate, 7.1, 7.2
Shaved Zucchini and Avocado, Grilled Chipotle-Lime Chicken Breasts with, 3.1, 3.2
Tomato and Watercress, Pan-Seared Steaks with, 4.1, 4.2
Zucchini “Noodle,” with Tahini-Ginger Dressing, 6.1, 6.2
Salmon
Cakes with Spicy Cucumber Salad, 5.1, 5.2
Oven-Roasted, with Grapefruit-Basil Relish
Oven-Roasted, with Tomato Relish, 5.1, 5.2
Sauces
Dipping, Honey-Mustard, 3.1, 3.2
Sausage
Breakfast, Homemade Apple-Fennel
Easy Homemade, and Asparagus, Scrambled Eggs with
Easy Homemade, and Bell Peppers, Scrambled Eggs with, 2.1, 2.2
Sautéed Summer Squash Ribbons, 7.1, 7.2
Sautéed Summer Squash Ribbons with Mint and Pistachios
Scallops
Grilled Bacon-Wrapped, with Celery and Apple Salad, 5.1, 5.2
Seared, with Butternut Squash Puree, 5.1, 5.2
Spanish Shellfish Stew, 5.1, 5.2
Scrambled Eggs with Easy Homemade Sausage and Asparagus
Scrambled Eggs with Easy Homemade Sausage and Bell Peppers, 2.1, 2.2
Seared Flank Steak with Chimichurri Sauce, 4.1, 4.2
Seared Scallops with Butternut Squash Puree, 5.1, 5.2
Seared Trout with Brussels Sprouts and Bacon, 5.1, 5.2
Seed(s)
see also Pepitas; Sesame (seeds); Sunflower seeds
Sesame (seeds)
All-Morning Energy Bars, 2.1, 2.2
Chicken with Mexican Pumpkin Seed Sauce, 3.1, 3.2
and Cilantro, Roasted Butternut Squash with, 7.1, 7.2
-Orange Sauce, Stir-Fried Chicken and Broccoli with, 3.1, 3.2
Pork and Eggplant, Stir-Fried, 4.1, 4.2
and Scallions, Roasted Mushrooms with, 7.1, 7.2
Shallot(s)
and Apples, One-Pot Pork Roast with, 4.1, 4.2
Dill, and Orange, Roasted Carrot “Noodles” with, 7.1, 7.2
-Porcini Gravy, Turkey Breast with, 3.1, 3.2
Shellfish
Oven-Steamed Mussels with Coconut Curry, 5.1, 5.2
Smoky Braised Clams with Kale, 5.1, 5.2
Shredded Beef Tacos with Cabbage Slaw, 4.1, 4.2
Shrimp
Cocktail, Broiled, with Tarragon Sauce, 1.1, 1.2
Garlicky Roasted, with Anise, 5.1, 5.2
Garlicky Roasted, with Cumin, Ginger, and Sesame
Spanish Shellfish Stew, 5.1, 5.2
Slow-Cooked Whole Carrots, 7.1, 7.2
with Green Olive and Raisin Relish
Slow-Cooker “Barbecued” Spareribs, 4.1, 4.2
Slow-Cooker Braised Beets with Oranges, 7.1, 7.2
Slow-Cooker Braised Beets with Oranges and Tarragon
Slow-Cooker Caribbean Chicken Drumsticks, 3.1, 3.2
Slow-Cooker Curried Chicken Thighs with Acorn Squash, 3.1, 3.2
Slow-Cooker Indian-Style Lamb Curry, 4.1, 4.2
Slow-Cooker Italian-Style Eggplant Bundles, 6.1, 6.2
Slow-Cooker Italian-Style Pot Roast, 4.1, 4.2
Slow-Cooker Mashed Sweet Potatoes, 7.1, 7.2
Slow-Cooker Moroccan Fish Tagine, 5.1, 5.2
Slow-Cooker Oxtail Soup, 4.1, 4.2
Slow-Cooker Southwestern Chicken Soup, 3.1, 3.2
Slow-Roasted Pork with Red Pepper Chutney, 4.1, 4.2
Smoky Braised Clams with Kale, 5.1, 5.2
Snapper, Whole Roast, with Citrus Vinaigrette, 5.1, 5.2
Soups
Chicken, Slow-Cooker Southwestern, 3.1, 3.2
New England Fish Chowder, 5.1, 5.2
Spanish Shellfish Stew, 5.1, 5.2
Spiced Breakfast Casserole with Tomatoes and Swiss Chard, 2.1, 2.2
Spiced Pork Tenderloins, 4.1, 4.2
Spicy Korean-Style Stir-Fried Beef, 4.1, 4.2
Spicy Sesame-Ginger Kale Chips
Spicy Stir-Fried Bok Choy and Shiitakes, 6.1, 6.2
Spicy Thai Grilled Beef Salad, 4.1, 4.2
Spinach
and Bacon, Family-Size Omelet with, 2.1, 2.2
and Bacon–Stuffed Mushrooms, 1.1, 1.2
Garlicky, Tuscan-Style Steaks with, 4.1, 4.2
Grilled Stuffed Pork Tenderloins, 4.1, 4.2
Slow-Cooker Italian-Style Eggplant Bundles, 6.1, 6.2
Squash
Acorn, Slow-Cooker Curried Chicken Thighs with, 3.1, 3.2
Butternut, Puree, Seared Scallops with, 5.1, 5.2
Butternut, Roasted, with Cilantro and Sesame, 7.1, 7.2
Summer, Ribbons, Sautéed, 7.1, 7.2
Summer, Ribbons, Sautéed, with Mint and Pistachios
Summer, “Spaghetti” with Roasted Cherry Tomato Sauce, 6.1, 6.2
and Winter Greens, Braised, with Coconut Curry, 6.1, 6.2
see also Zucchini
Steak Tips with Mushroom-Onion Gravy, 4.1, 4.2
Stews
Braised Squash and Winter Greens with Coconut Curry, 6.1, 6.2
Slow-Cooker Indian-Style Lamb Curry, 4.1, 4.2
Slow-Cooker Moroccan Fish Tagine, 5.1, 5.2
Stir-Fried
Beef, Spicy Korean-Style, 4.1, 4.2
Bok Choy and Shiitakes, Spicy, 6.1, 6.2
Chicken, Gingery, with Asparagus and Bell Pepper, 3.1, 3.2
Chicken and Broccoli with Sesame-Orange Sauce, 3.1, 3.2
Sesame Pork and Eggplant, 4.1, 4.2
Stuffed Portobello Mushrooms, 6.1, 6.2
Summer Squash “Spaghetti” with Roasted Cherry Tomato Sauce, 6.1, 6.2
Sunflower seeds
All-Morning Energy Bars, 2.1, 2.2
Almond Yogurt Parfaits, 2.1, 2.2
Almond Yogurt Parfaits with Dates, Oranges, and Bananas
Nut and Seed Granola, 2.1, 2.2
Sweet Potato(es)
and Celery Root Hash with Fried Eggs, 2.1, 2.2
Peruvian Roast Chicken with, 3.1, 3.2
Roasted, and Pomegranate, Kale Salad with, 7.1, 7.2
Zucchini Fritters with Fresh Tomato Salsa, 6.1, 6.2
Swiss Chard
and Carrots, Braised Chicken Thighs with, 3.1, 3.2
and Tomatoes, Spiced Breakfast Casserole with, 2.1, 2.2
Swordfish
Grilled Fish Tacos with Pineapple Salsa, 5.1, 5.2
Skewers, Grilled, with Charred Eggplant and Tomato Salad, 5.1, 5.2
Tacos
Grilled Fish, with Pineapple Salsa, 5.1, 5.2
Shredded Beef, with Cabbage Slaw, 4.1, 4.2
Tagine, Slow-Cooker Moroccan Fish, 5.1, 5.2
Tahini
-Ginger Dressing, Zucchini “Noodle” Salad with, 6.1, 6.2
Parsnip Hummus, 1.1
Tarragon
and Oranges, Slow-Cooker Braised Beets with
and Radishes, Fennel Salad with, 7.1, 7.2
Sauce, Broiled Shrimp Cocktail with, 1.1, 1.2
Tart, Tomato and Zucchini, 6.1, 6.2
Thai Chicken Lettuce Wraps, 3.1, 3.2
Tomato(es)
Bacon, and Bell Pepper, Family-Size Omelet with
and Bacon, Chicken Salad with, 3.1, 3.2
and Charred Eggplant Salad, Grilled Swordfish Skewers with, 5.1, 5.2
Cherry, and Pepitas, Broccoli Salad with, 7.1, 7.2
Cherry, and Zucchini, Pan-Roasted Chicken Breasts with, 3.1, 3.2
Cherry, Roasted, Sauce, Summer Squash “Spaghetti” with, 6.1, 6.2
Grilled Stuffed Pork Tenderloins, 4.1, 4.2
Italian Vegetable Stew, 6.1, 6.2
Relish, Oven-Roasted Salmon with, 5.1, 5.2
Sauce, Spicy, Poached Eggs in, 2.1, 2.2
Slow-Cooker Italian-Style Eggplant Bundles, 6.1, 6.2
Slow-Cooker Moroccan Fish Tagine, 5.1, 5.2
Smoky Braised Clams with Kale, 5.1, 5.2
Spanish Shellfish Stew, 5.1, 5.2
Stuffed Portobello Mushrooms, 6.1, 6.2
Sun-Dried, and Rosemary, Whipped Cashew Nut Dip with
and Swiss Chard, Spiced Breakfast Casserole with, 2.1, 2.2
Tunisian-Style Grilled Vegetables, 6.1, 6.2
and Watercress Salad, Pan-Seared Steaks with, 4.1, 4.2
Zucchini “Spaghetti” and Meatballs, 4.1, 4.2
see also Tomato paste
Tomato paste
Trout, Seared, with Brussels Sprouts and Bacon, 5.1, 5.2
Tunisian-Style Grilled Vegetables, 6.1, 6.2
Turkey Breast with Shallot-Porcini Gravy, 3.1, 3.2
Tuscan-Style Steaks with Garlicky Spinach, 4.1, 4.2
Ultimate Burgers with Caramelized Onions and Bacon
Veal
Vegetable(s)
and Beef Kebabs, Grilled, 4.1, 4.2
Grilled, Tunisian-Style, 6.1, 6.2
Root, One-Pan Roast Chicken with, 3.1, 3.2
Venison, Pepper-Crusted, with Béarnaise Sauce, 4.1, 4.2
Watercress and Tomato Salad, Pan-Seared Steaks with, 4.1, 4.2
Whipped Cashew Nut Dip
with Chipotle and Lime, 1.1, 1.2
with Roasted Red Peppers and Olives, 1.1, 1.2
with Sun-Dried Tomatoes and Rosemary
Whole Roast Snapper with Citrus Vinaigrette, 5.1, 5.2
Wild Mushroom Frittata, 2.1, 2.2
Wraps
Thai Chicken Lettuce, 3.1, 3.2
Yogurt, nut milk
see also Almond Yogurt
Zucchini
and Cherry Tomatoes, Pan-Roasted Chicken Breasts with, 3.1, 3.2
Chicken “Noodle” Soup, 3.1, 3.2
Fritters with Fresh Tomato Salsa, 6.1, 6.2
Grilled Beef and Vegetable Kebabs, 4.1, 4.2
Grilled Vegetable Kebabs, 6.1, 6.2
Italian Vegetable Stew, 6.1, 6.2
“Noodle” Salad with Tahini-Ginger Dressing, 6.1, 6.2
Sautéed Summer Squash Ribbons, 7.1, 7.2
Sautéed Summer Squash Ribbons with Mint and Pistachios
Shaved, and Avocado Salad, Grilled Chipotle-Lime Chicken Breasts with, 3.1, 3.2
Slow-Cooker Southwestern Chicken Soup, 3.1, 3.2