Contents

Part One

Introduction

Part Two

The Practice

Preliminary Practices

Standing Postures

Seated & Floor Postures

Twists & Abdominal Toners

Arm Balances

Backbends

Inversions

Relaxation

Pranayama

Seals—Mudras

Internal Energy Locks—Bandhas

Yogic Cleansing Practices—Kriyas

Part Three

Yoga With a Special Focus

Part Four

Finding Your Yoga

Glossary