Contents

List of Exercises

Foreword by Joel K. Kahn, MD

Acknowledgments

Introduction

Part 1: Models of Health and Disease

1: Healing in the Bliss Rx Program

2: The Default and the Bliss Models

3: The Magnificent Machine

4: How Risk Factors Turn into Disease

5: The Pathways of the Body-Mind Connection

6: The Stress Cauldron

7: Can We Get Off the Superhighway?

8: The Bliss Model

9: The Fire of Life

Part 2: The Bliss Rx

10: Introduction to the Bliss Rx

11: Kindle the Fire

12: Eat for Bliss

13: Cultivate Inner Silence

14: Declutter Your Life

15: Open to Bliss

16: Cultivate Clarity of Perception

17: Find Bliss in the Body

Conclusion

Glossary

Resources