CONTENTS
COVER
TITLE PAGE
WELCOME
DEDICATION
INTRODUCTION:
Welcome to a New Way of Life
THE
GRAIN BRAIN
PANTRY
BASICS
BREAKFAST
LUNCH
DINNER
Vegetables
Meat
Poultry
Fish and Shellfish
Meatless
SNACKS
DESSERTS
PHOTOS
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
ALSO BY DAVID PERLMUTTER, MD
NEWSLETTERS
COPYRIGHT
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