Part 1: Heart and Habit Basics
Chapter 2: Your Heart Is in Your Hands
Chapter 3: How to Change Your Habits
Part 2: Habits for Heart Health
Chapter 4: Change Your Life: Foundational Habits
Chapter 5: Eat for Your Life: Nutrition Habits
Chapter 6: Lose Weight for Good: Healthy Weight Loss Habits
Chapter 7: Run (Walk, Dance, Garden . . . ) for Your Life: Activity Habits
Chapter 8: Addressing Heart-Harmful Habits