CONTENTS
COVER
ABOUT THE BOOK
TITLE PAGE
INTRODUCTION
A Word from Chloe
What is The 4-Week Body Blitz?
Understanding the Rules of The 4-Week Body Blitz
You’ve got this!
YOUR NEW DIET
Macronutrients
Portion Control
Build Your Own Meals and Snacks
Carb Cycling
Your Food Bible
Snack Options
Making Your New Diet Work with Work
THE 4-WEEK BODY BLITZ
Stretching
Training
WEEK 1
WEEK 2
WEEK 3
WEEK 4
RECIPES
High Fat, Low Carb Breakfasts
High Carb, Low Fat Breakfasts
High Fat, Low Carb Lunches and Dinners
High Carb, Low Fat Lunches and Dinners
TRACKING PROGRESS
WHAT NEXT?
INDEX
ACKNOWLEDGEMENTS
ABOUT THE AUTHOR
COPYRIGHT