CHAPTER 2
1. http://time.com/1556/the-mindful-revolution/
2. sfinsight.org/MindfulRevolutionTIME.pdf
3. Hallowell, E.M. 2005, ‘Overloaded circuits: Why smart people underperform,’ Harv Bus Rev, Jan:83(1):54-62, 116.
4. McEvoy, S.P., Stevenson, M.R. and Woodward, M. 2007, ‘The contribution of passengers versus mobile phone use to motor vehicle crashes resulting in hospital attendance by the driver’, Accid Anal Prev, Nov:39(6):1170-6.
5. http://ucsdcfm.wordpress.com/2011/07/01/our-brains-are-evolving-to-multitask-not-the-ill-usion-of-multitasking/
6. Foerde, K., Knowlton, B.J. and Poldrack, R.A. 2006, ‘Modulation of competing memory systems by distraction’, Proc Natl Acad Sci USA, August 1: 103(31):11778-83, doi: 10.1073/pnas.0602659103.
CHAPTER 3
1. http://en.wikipedia.org/wiki/New_Classical_architecture
2. Johnson, A. 1999, Famous Problems and Their Mathematicians, Libraries Unlimited, Santa Barbara, p. 45: ‘The Golden Ratio is a standard feature of many modern designs, from postcards and credit cards to posters and light-switch plates.’
CHAPTER 6
1. Selander, J. et al. 2013, Joint effects of job strain and road-traffic and occupational noise on myocardial infarction, Scand J Work Environ Health, Mar 1:39(2):195-203. doi: 10.5271/ sjweh.3324.
2. Röösli M. 2013, ‘Health effects of environmental noise exposure’, Ther Umsch, Dec:70(12):720-4. doi: 10.1024/0040-5930/a000470.
3. Bakker, R.H. et al. 2012 ‘Impact of wind turbine sound on annoyance, self-reported sleep disturbance and psychological distress’, Sci Total Environ, May 15:425:42-51. doi: 10.1016/j. scitotenv.2012.03.005.
4. Hill, E.M., Billington, R. and Krägeloh, C. 2014, ‘Noise sensitivity and diminished health: Testing moderators and mediators of the relationship’, Noise Health, Jan-Feb:16(68):47-56. doi: 10.4103/1463-1741.127855.
5. Kreuzer, P.M. et al. 2012, ‘Mindfulness-and body-psychotherapy-based group treatment of chronic tinnitus: A randomized controlled pilot study,’ BMC Complement Altern Med, Nov 28:12:235. doi: 10.1186/1472-6882-12-235.
6. Hesser, H., Molander, P., Jungermann, M. and Andersson, G. 2013, Costs of suppressing emotional sound and countereffects of a mindfulness induction: An experimental analog of tinnitus impact, PLoS One, May 10:8(5):e64540. doi: 10.1371/journal.pone.0064540.
7. Philippot, P. et al. 2012, ‘A randomized controlled trial of mindfulness-based cognitive therapy for treating tinnitus’, Clin Psychol Psychother, Sep:19(5):411-9. doi: 10.1002/cpp.756.
8. McCraty, R., Barrios-Choplin, B., Atkinson, M. and Tomasino, D. 1998, ‘The effects of different types of music on mood, tension, and mental clarity’, Alt Therapies in Health and Medicine, 4(1):75-84.
9. Wilson, T.D. et al. 2014, ‘Just think: The challenges of the disengaged mind’, Science, 4 July:345(6192):75-7. doi: 10.1126/science.1250830.
CHAPTER 9
1. Jacka, F.N. et al. 2010, ‘Associations between diet quality and depressed mood in adolescents: Results from the Australian Healthy Neighbourhoods Study’, Aust NZ J Psychiatry, May:44(5):435-42.
2. Resnick, M.D. et al. 1997 ‘Protecting adolescents from harm: Findings from the National Longitudinal Study on Adolescent Health’, JAMA, Sep 10:278(10):823-32.
3. Dalen, J. et al. 2010, ‘Pilot study: Mindful Eating and Living (MEAL): Weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity’, Complement Ther Med, Dec:18(6):260-4.
CHAPTER 10
1. Landau, S.M. et al. 2012, Association of lifetime cognitive engagement and low -amyloid deposition, Arch Neurol, Jan 23.
2. Simic, G., Babic, M., Borovecki, F. and Hof, P.R. 2014, Early failure of the default-mode network and the pathogenesis of Alzheimers disease, CNS Neurosci Ther, Apr 8. doi: 10.1111/cns.12260.
3. Hölzel, B.K. et al. 2011, ‘Mindfulness practice leads to increases in regional brain gray matter density’, Psychiatry Res, Jan 30:191(1):36-43.
4. http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
5. Brewer, J.A. eMeditation experiencet al. 2011, ‘Meditation experience is associated with differences in default mode network activity and connectivity’, Proc Natl Acad Sci USA, Dec 13:108(50):20254-9.
6. Zeidan, F. et al. 2010, ‘Mindfulness meditation improves cognition: Evidence of brief mental training’, Conscious Cogn, Jun:19(2):597-605.
7. Friedland, R.P. et al. 2001, ‘Patients with Alzheimer’s disease have reduced activities in midlife compared with healthy control-group members’, Proceedings of the National Academy of Science USA, 10.1073/pnas.061002998.
8. Scarmeas, N. et al. 2001, ‘Influence of leisure activity on the incidence of Alzheimer’s disease’, Neurology, 57(12):2236-42.
9. Verghese, J. et al. 2003, ‘Leisure activities and the risk of dementia in the elderly’, New England Journal of Medicine, 348(25):2508-16.
10. American Academy of Pediatrics, Committee on Public Education 2001, ‘Children, adolescents and television’, Pediatrics, 107:423-6.
11. Straker, L.M., Abbott, R.A. and Smith, A.J. 2013, To ‘remove or to replace traditional electronic games? A crossover randomised controlled trial on the impact of removing or replacing home access to electronic games on physical activity and sedentary behaviour in children aged 10-12 years’, BMJ Open, 3(6): e002629, June 11. doi: 10.1136/bmjopen-2013-002629.
1. http://www.allergy.org.au/images/stories/aer/infobulletins/2010pdf/AER_Asthma_and_Allergy.pdf
2. http://www.allergy.org.au/ascia-reports/allergy-and-immune-diseases-in-australia-2013
3. http://www.allergy.org.au/health-professionals/hp-information/asthma-and-allergy/aeroallergen-avoidance-is-it-worthwhile
4. http://ntn.org.au/wp/wp-content/uploads/2010/02/children_paper08.pdf
5. http://www.epa.gov/iaq/voc.html.
CHAPTER 16
1. Wachernagel, M. and Rees, W. 1996, Our Ecological Footprint: Reducing human impact on the Earth, New Society Publishers, Gabriola Island, BC.
2. de Graaf, J., Wann, D. and Naylor, T.H. 2001, Affluenza: The all-consuming epidemic, Berrett-Koehler Publishers, San Francisco.
CHAPTER 17
1. Ornish, D. et al. 1990, ‘Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial’, Lancet, Jul 21:336(8708):129-33.
2. Ornish, D. et al. 2005, ‘Intensive lifestyle changes may affect the progression of prostate cancer’, J Urol, Sep:174(3):1065-9; discussion 1069-70.
3. Ornish, D. et al. 2013, ‘Effect of comprehensive lifestyle changes on telomerase activity and telomere length in men with biopsy-proven low-risk prostate cancer: 5-year follow-up of a descriptive pilot study’, Lancet Oncol, Sep 16. doi:pii: S1470-2045(13)70366-8. 10.1016/S1470-2045(13)70366-8.
4. Hafenbrack, A.C., Kinias, Z. and Barsade, S.G. 2014, ‘Debiasing the mind through meditation: Mindfulness and the sunk-cost bias’, Psychological Science, vol. 25(2) 369-76.
5. Resnick, M.D. et al. 1997, ‘Protecting adolescents from harm: Findings from the National Longitudinal Study on Adolescent Health’, JAMA, Sep 10:278(10):823-32.
6. Fowler, J.H. and Christakis, N.A. 2008, ‘Dynamic spread of happiness in a large social network: Longitudinal analysis over 20 years in the Framingham Heart Study’, BMJ, Dec 4:337:a2338.doi: 10.1136/bmj.a2338.
7. House, J.S., Landis, K.R. and Umberson, D. 1988, ‘Social relationships and health’, Science, Jul 29:241(4865):540-5.