CONTENTS
Introduction
Part I
C
LEANSING
Y
OUR
B
ODY
1.
Your Revolution Starts with a 10-Day Cleanse
2.
After the Cleanse
3.
The Structure of Water
4.
The Power of Pulse
5.
The Raw Revolution
6.
Fat and Fiber: Faithful Friends
7.
Eat Your Colors
8.
Your Cleanse Calendar
Part II
B
UILDING
Y
OUR
B
ODY
9.
Transform Your Terrain
10.
The Secret of Sour
11.
Biblical Botanicals
12.
The Body Electric
13.
The Meat You Eat
14.
The Land of Milk and Honey
15.
Sup on Soup
16.
Feed Your Skin
17.
Functional Fitness
18.
The Maker’s Diet Revolution: Your Daily Plan
19.
Revolutionary Results
20.
Maker’s Diet Meals