Foreword
Introduction
SECTION I: You and I Are a Lot Alike
1 My Story: Facing Reality
2 Growing Up As “The Fat Kid”
3 My Drug of Choice: Food!
SECTION II: Your remarkable transformation comes from managing your mind!
4 Ignite a Fire that Lasts: Become Motivated!
5 Walk Around Like a Rock Star!
6 Taking Control of Yourself (the one thing you can control!)
7 Designing Your Destiny
SECTION III: The Tools You Need to Transform TODAY!
8 The Third “R”: Road – The Key to Fat Loss
9 Charles D’Angelo’s Scary-Easy Weight-Loss Plan
10 Maintenance: The Key to Lasting Results
11 Cardio: The Key to Fitness
12 Weight Training: The Key to Your Dream Body
SECTION IV: Recipes
Beef Vegetable Soup
Beans and Greens
Chicken Okra Soup
Chicken Broccoli Stir-Fry
Colorful Salad with Grilled Chicken and Shrimp
Egg-White Veggie Omelet
Lemon Dill Whitefish with Broiled Asparagus
Pot Roast with Green Beans
Protein Shake
Kale Chips
Oven-Steamed Greens
Spicy Split Pea Soup
Lemon Garlic Spinach
Marinated Tofu Stir-Fry
Maintenance Recipes
Beef Fajita Wraps
Paella
Seafood Frittata
Turkey Rice Casserole
Cabbage Rolls
Hungarian Turkey Stew
Biography
Acknowledgments