Oh My God! I Can’t Believe I’m Writing a Diet Book! • My Story: From Illness to Activist • What’s Your Shit Pickle? • Bad Genes versus Bad Habits • Be a Veggie Vixen • Pick a Number—Not Just Any Number • What the Hell Happened? • Inner and Outer Global Warming • Let’s Go!
pH 101 • Pee Is for pH • Robbing Peter to Pay Paul • Enzymes: The Sexy Spark of Life • The Power of Raw and Living Foods • The Raw Living Remedy with Dr. Brian Clement, PhD, NMD, LN • Chlorophyll: Liquid Sunshine • Fight Back against Free Radicals • Vitamins • Phytonutrients • Not All Acidic Foods Are Created Equal • Choosing Alkaline Foods • Take Inventory • Debunking the Fad Diet Myths
Sugar: The Legal Drug • Carbs 101 • Glucose • Sugar and Cancer • The Glycemic Index • Artificial Sweeteners Are NOT Sexy • Controlling Cravings • Inflammation with Lilli B. Link, MD • Gluten-Free Living • Go Gluten-Free with Mark Hyman, MD • Social Lubricants and Java
Preventing the Big Three with Neal D. Barnard, MD • Omnivore or Herbivore? • Protein: The Myth and the Magic • Got Propaganda? • Strong Bones with Lilli B. Link, MD • Hormones • C is for Carcinogenic • The Skinny on Atkins with Alejandro Junger, MD • P is for Processed • The Real Cost of Meat • A Day in the Life of a Factory Farm with Wayne Pacelle • Make the Connection • Soy as a Meat Protein Substitute • Don’t Have a Cow!
A Tour of Your Digestion • Take Out the Trash • The Slime of Your Life • Unclog Your Pipes with an Inner Plumber • Detoxing Your Body with Alejandro Junger, MD • Food Combining • Beans • More on Bacteria • It’s in the Crapper!
Juicing Jewels • Choose the Right Juicer • Pass the Grass • Blend, Baby, Blend • Juicing versus Blending • Fasting • Fallout: What to Expect When You’re Juiced • Water • Drinking Buddies
Meditation Boot Camp • The Busy Person’s Guide to … Stopping • Morning Sadhana with Sharon Gannon • Yoga Baby • Shake Your Ass • Your Sexy Epidermis • Body Burden Beauty with Stacy Malkan • Dry Brushing • Essential Oils • Sinus Happiness • Breath Work • Massage, Acupuncture, and Hands-On Healing • Bathing • Sleeping Beauty • Take Care
Toss It! • Shop Girl! • Understanding Ingredients in Our “Food” with Stefanie Sacks • Crazy Sexy Shopping List • Good Snacks, Chocolate, and Easy Chow • Good Fats are Foxy • Crazy Sexy Kitchen Equipment • Cutting Costs • Support Your Local Farmers • Getting the Best from Conventional Foods • Eating Out with Kathy Freston • Eating Sanely
Probiotics • Superfoods and Protein Powders • Don’t Worry B Happy • Vitamin D • Vitamin D with Frank Lipman, MD • Multi-Supplements • Omega-3 Supplements • Digestive Enzymes • Aloe Vera • Full Spectrum
20 Questions over 21 Days • Pre-Show Warm-Up • A Crazy Sexy Day in the Life • The 21-Day Cleanse • Go Vegan with Emily Deschanel