Chapter 2: Tapping the Source
1. J. David Creswell et al. “Alterations in Resting-State Functional Connectivity Link Mindfulness Meditation with Reduced Interleukin-6: A Randomized Controlled Trial.” Biological Psychiatry Journal 80, no. 1 (July 2016): 53–61.
2. David Gelles, “At Aetna, a C.E.O.’s Management by Mantra,” New York Times, February 27, 2015, https://www.nytimes.com/2015/03/01/business/at-aetna-a-ceos-management-by-mantra.html.
Chapter 3: Stress Makes You Stupid
1. David Yamada, “Is Stress the ‘Black Plague’ of the 21st Century?” New Workplace Institute Blog, last modified November 18, 2010, accessed August 25, 2017, https://newworkplace.wordpress.com/2010/11/18/is-stress-the-black-plague-of-the-21st-century/.
2. Eileen Luders et al., “Bridging the Hemispheres in Meditation: Thicker Callosal Regions and Enhanced Fractional Anisotropy (FA) in Long-Term Practitioners,” Neuroimage 61, no. 1 (May 15, 2012): 181–87, https://www.ncbi.nlm.nih.gov/pubmed/22374478.
3. Brigid Schulte, “Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here’s How It Changes Your Brain,” Washington Post, May 26, 2015, https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?utm_term=.03139d47d453.
4. Melanie Curtin, “Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit,” Inc., last modified December 1, 2016, accessed November 12, 2017, https://www.inc.com/melanie-curtin/want-to-raise-your-iq-by-23-percent-neuroscience-says-to-take-up-this-simple-hab.html.
Chapter 4: Sleepless in Seattle—and Everywhere Else
1. Farrell Cahill, “Sleep Deprivation: As Damaging to Brain Health as Binge Drinking?” Brain Health (blog), last modified July 11, 2017, accessed on October 3, 2017, https://blog.medisys.ca/sleep-deprivation-as-damaging-to-brain-health-as-binge-drinking.
2. Helen Anderson, “The Effects of Caffeine on Adenosine,” Livestrong.com, last modified October 3, 2017, accessed on October 6, 2017, https://www.livestrong.com/article/481979-the-effects-of-caffeine-on-adenosine/.
Chapter 5: Sick of Being Sick
1. Damian H. Gilling et al., “Antiviral Efficacy and Mechanisms of Action of Oregano Essential Oil and Its Primary Component Carvacrol Against Murine Norovirus,” Journal of Applied Microbiology 116, no. 5 (May 2014): 1149–63, https://www.ncbi.nlm.nih.gov/pubmed/24779581.
2. Fadel Zeidan et al., “Mindfulness Meditation Trumps Placebo in Pain Reduction,” WakeHealth.edu, accessed January 28, 2018, http://www.wakehealth.edu/News-Releases/2015/Mindfulness_Meditation_Trumps_Placebo_in_Pain_Reduction.htm.
Chapter 6: The (Legit) Fountain of Youth
1. Isha Sadhguru, “Are There Choices about Death?” Isha (blog), accessed January 22, 2018, http://isha.sadhguru.org/blog/yoga-meditation/demystifying-yoga/are-there-choices-about-death/.
2. Anne E. Moyer et al., “Stress-induced Cortisol Response and Fat Distribution in Women,” Obesity Research 2, no. 3 (May 1994): 255–62, https://www.ncbi.nlm.nih.gov/pubmed/16353426.
3. Britta Hӧlzel et al., “Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density,” Psychiatry Research: Neuroimaging 191, no. 1 (January 30, 2011): 36–43, https://www.sciencedirect.com/science/article/pii/S092549271000288X.
4. Elissa S. Epel et al., “Accelerated Telomere Shortening in Response to Life Stress,” Proceedings of the National Academy of Sciences of the United States 101, no. 49 (December 7, 2004): 17312–15, https://www.ncbi.nlm.nih.gov/pubmed/15574496.
5. Elissa S. Epel et al., “Can Meditation Slow Rate of Cellular Aging? Cognitive Stress, Mindfulness, and Telomeres,” Annals of the New York Academy of Sciences 1172 (August 2009): 34–53, https://www.ncbi.nlm.nih.gov/pubmed/19735238.
6. Elizabeth A. Hoge et al., “Loving-Kindness Meditation Practice Associated with Longer Telomeres in Women,” Brain, Behavior, and Immunity 32 (August 2013): 159–63.
7. Eileen Luders, Nicolas Cherbuin, and Florian Kuth, “Forever Young(er): Potential Age-Defying Effects of Long-Term Meditation on Gray Matter Atrophy,” Frontiers in Psychology 5 (January 21, 2015), https://doi.org/10.3389/fpsyg.2014.01551.
Chapter 7: The “I’ll Be Happy When . . .” Syndrome
1. Phil. 4:7.
Chapter 8: The Z Technique
1. Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (Oakland, CA: New Harbinger Publications, 2015).
Chapter 9: Better Parking Karma
1. David DeDesteno, “The Kindness Cure,” The Atlantic, July 21, 2015, https://www.TheAtlantic.com/Health/Archive/E/2015/07/Mindfulness-Meditation-Empathy-Compassion/398867/.
Chapter 10: The Most Amazing Version of You
1. Tesla Memorial Society of New York, “Nikola Tesla and Swami Vivekananda,” accessed September 22, 2017, http://www.teslasociety.com/tesla_and_swami.htm.
2. Srini Pillay, Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind (New York: Ballantine Books, 2017).
3. Creswell et al., “Alterations in Resting-State Functional Connectivity.”
4. Andrew C. Hafenbrack, Zoe Kinias, and Sigal G. Barsade, “Debiasing the Mind Through Meditation: Mindfulness and the Sunk-Cost Bias,” Psychological Science 25, no. 2 (February 1, 2014): 369–76.
Chapter 11: From Om to OMG!
1. Robin Caryn Rabin, “Sleep: Study Finds Many Are Too Tired for Sex,” New York Times, March 8, 2010, http://www.nytimes.com/2010/03/09/health/research/09beha.html.
2. Lisa Dawn Hamilton, Alessandra H. Rellini, and Cindy M. Metson, “Cortisol, Sexual Arousal, and Affect in Response to Sexual Stimuli,” Journal of Sexual Medicine 5, no. 9 (September 2008): 2111–18, http://www.jsm.jsexmed.org/article/S1743-6095(15)32148-2/fulltext.
3. Julie Marks, “Erectile Dysfunction: Symptoms and Causes,” Everyday Health, last modified December 20, 2017, accessed November 1, 2017, https://www.everydayhealth.com/erectile-dysfunction/guide/#01.
4. Troels W. Kjaer et al., “Increased Dopamine Tone During Meditation-Induced Change of Consciousness,” Cognitive Brain Research 13, no. 2 (April 2002): 255–59, https://www.sciencedirect.com/journal/cognitive-brain-research.
5. Vilayanur Ramachandran, “Mirror Neurons and Imitation Learning as the Driving Force Behind the Great Leap Forward in Human Evolution,” Edge, last modified May 31, 2000, accessed November 15, 2017, https://www.edge.org/conversation/mirror-neurons-and-imitation-learning-as-the-driving-force-behind-the-great-leap-forward-in-human-evolution.