Cover

Title Page

Copyright

Other Books by This Author

Dedication

Acknowledgments

Foreword by Marion Nestle

Introduction

Making the Change

Mediterranean Methods, Materials, and Ingredients

The Small Dishes of the Mediterranean

Meze, Antipasti, Tapas, Street Food, Bar Snacks, and Other Introductions to the Meal

Soups

Breads, Pizzas, Flatbreads, and Savory Pies

Pasta, Rice, Beans, and Other Grains and Legumes

Dressings, Sauces, Condiments, and Preserves

Vegetable Dishes

Fish and Seafood

Poultry and Meat

A Few Sweets

Resources: Where to Find It

Appendix I: The Mediterranean Diet and Health

Appendix II: Pyramid Schemes

Bibliography

Metric Conversion Chart

Ingredients and Cooking Terms