Introduction: The Need for Transforming Our Painful Emotions
Chapter 1. The Value of Emotions
Negative Emotions: Catalysts for Growth
Reconnecting to Our True Feelings
Chapter 2. Tao: A Natural, Gentle Way of Living
Chapter 3. The Spirit of Tao in Action: Te
Self-Knowledge and Self-Improvement
Chapter 4. Sadness and Depression: A Modern Plague
The Valuable Messages of Sadness
Sadness and Depression — Housed in Our Lungs and Large Intestine
Specific Foods and Color to Alleviate Sadness
Chapter 5. Fear and Nervousness: Our Enemies and Friends
The Valuable Messages of Fear and Nervousness
Fear and Nervousness — Housed in Our Kidneys and Bladder
Specific Foods and Colors to Alleviate Fear
Chapter 6. Anger: Nightmare and Catalyst
The Valuable Messages of Anger and Its Variations
Healthy Ways to Deal with Anger and Its Variations
Anger and Its Variations — Housed in Our Liver and Gallbladder
Specific Foods and Color to Soothe Anger and Its Variations
Chapter 7. Arrogance, Impatience, Cruelty, Hate, and Mania
The Valuable Messages of These Strong Emotions
Changing Arrogance, Impatience, Cruelty, Hate, and Mania
Arrogance, Impatience, Cruelty, Hate, and Mania — Housed in Our Heart and Small Intestine
Specific Foods and Colors to Alleviate Arrogance, Impatience, Cruelty, Hate, and Mania
Chapter 8. Worry, Anxiety, Shame, Guilt, and Self-Pity
Worry, Anxiety, Shame, Guilt, and Self-Pity — Housed in Our Stomach, Spleen, and Pancreas
Specific Foods and Colors to Alleviate Worry, Anxiety, Shame, Guilt, and Self-Pity
Chapter 9. An Introduction to the Healing Sounds
When to Do the Six Healing Sounds
Chapter 10. The Six Healing Sounds Practice, Step-by-Step
The Six Healing Sounds Practice
A Brief Summary of the Six Healing Sounds
Chapter 11. Smile Power: How It Works
Chapter 12. The Inner Smile Practice, Step-by-Step
The Front Line: The Major Organs
The Middle Line: The Digestive Tract
The Back Line: The Brain and Spine
Smile Down All Three Lines at Once
Collect the Energy at the Navel
A Brief Summary of the Inner Smile Practice
Chapter 13. The Releasing One Emotion Practice
The Releasing One Emotion Practice, Step-by-Step
Chapter 14. Relieve Physical Symptoms: An Alphabetical List
A Weekly Plan for Using the Emotional Wisdom Tools
How to Find a Certified Universal Healing Tao Instructor in Your Area