Contents

1. Cover
2. Title Page
3. Introduction
4. Almonds
5. Amaranth
6. Anchovies
7. Apples
8. Artichokes
9. Asparagus
10. Avocados
11. Bananas
12. Basil
13. Beet Greens
14. Beets
15. Blackberries
16. Blueberries
17. Broccoli Sprouts
18. Buckwheat
19. Canned Salmon
20. Carrots
21. Cauliflower
22. Chia Seeds
23. Chili Flakes
24. Cinnamon
25. Coconut
26. GUIDE: How to Keep Food Fresher, Longer
27. Coconut Oil
28. Coffee
29. Collard Greens
30. Corn
31. Cumin
32. Dandelion Greens
33. Eggplant
34. Eggs
35. Endive
36. Farro
37. Fennel
38. Figs
39. Flaxseeds
40. Garlic
41. Ghee
42. Ginger Root
43. Goat Cheese
44. Grapefruit
45. Grass-Fed Beef
46. Greek Yogurt (1%)
47. Harissa
48. Hemp Seeds
49. Kale
50. Kamut
51. Kefir
52. Kimchi
53. Kiwi
54. Kohlrabi
55. GUIDE: 10 Superfoods You’ve Never Heard Of
56. Kombucha
57. Lemons
58. Lentils
59. Mangoes
60. Mint
61. Mushrooms
62. Nutritional Yeast
63. Olive Oil
64. Olives
65. Onions
66. Oranges
67. Oysters
68. Parsley
69. Pistachios
70. Pomegranates
71. Popcorn
72. Pork Tenderloin
73. Poultry (Dark Meat)
74. Pumpkin
75. Purple Cauliflower
76. Purple Potatoes
77. Quinoa
78. Raspberries
79. Raw Peanut Butter
80. Red Wine
81. GUIDE: How (and Why) You Should Eat Your Vitamins
82. Rhubarb
83. Rolled Oats
84. Rooibos Tea
85. Salmon
86. Sardines
87. Sauerkraut
88. Snap Peas
89. Spaghetti Squash
90. Spelt
91. Spinach
92. Spirulina
93. Strawberries
94. Sunflower Seeds
95. Sweet Potatoes
96. Swiss Chard
97. Tahini
98. Tangerines
99. Tofu
100. Tomatoes
101. Tuna
102. Turmeric
103. Walnuts
104. Whole-Wheat Bread
105. Wild-Caught Cod
106. Winter Squash
107. Recipes
108. Breakfast
109. • Three-Ingredient Pancakes
110. • Buckwheat Belgian Waffles
111. • Lemon-Blueberry with Mascarpone Oatmeal
112. • Whole-Grain Cornsticks
113. • Vanilla Amaranth with Peach Compote
114. Lunch
115. • Raspberry and Blue Cheese Salad
116. • Chipotle Pork and Avocado Wrap
117. • Fennel Slaw with Orange Vinaigrette
118. • Spinach-Quinoa Cakes with Bell Pepper Relish
119. • Grilled Goat Cheese Sandwiches with Fig and Honey
120. Dinner
121. • Pan-Grilled Thai Tuna Salad
122. • Indian-Spiced Lentils and Lamb
123. • Thai-Style Pork Stew
124. • Quinoa Salad with Salmon
125. • Tomato-Basil Soup
126. Snacks
127. • Creamy Spinach and Feta Dip
128. • Spicy Grilled Mango with Chilis and Crema
129. • Strawberry-Avocado Salsa
130. • Trail Mix
131. • Roasted Sweet Onion Dip
132. • Guacamole with Chips
133. Sides
134. • Honey-Glazed Kohlrabi with Onions
135. • Garlic-Lime Grilled Corn
136. • Cheese and Chard Tartines
137. • Roasted Cauliflower
138. • Roasted Sweet Potato Wedges with Yogurt Dipping Sauce
139. • Almond Green Beans
140. credits
141. Copyright Page

Parts of this book were previously published on Time.com and in Cooking Light.