Contents

Preface

Acknowledgments

Introduction

PART I: Why You Should Be Eating Clean

Chapter 1: Cleaning Up to Lose Weight

Chapter 2: More Big Benefits of Eating Clean

Chapter 3: Finding Clean Fare

PART II: Putting It into Practice

Chapter 4: Eating Clean, Mindfully

Chapter 5: Moving Clean

Chapter 6: Living Clean

Chapter 7: Keeping Clean in the Real World

PART III: The Eat Clean, Stay Lean Weight-Loss Plan

Chapter 8: How to Make This Plan Work for You

Chapter 9: Breakfasts

Chapter 10: Lunches and Dinners

Chapter 11: Snacks and Desserts

Chapter 12: Staying Clean, For Life

Chapter 13: Eat Clean, Stay Lean Recipes

Recipe Nutrition Stats

Endnotes

Photo Credits