1 Menopause and Thyroid: An Introduction
2 Could It Be Your Thyroid?
3 Could It Be Perimenopause or Menopause?
4 Diagnosing and Treating Thyroid Problems
5 Diagnosing and Treating Perimenopause/Menopause
6 Natural Approaches to Perimenopause/Menopause
7 Transforming Your Diet
8 Exercise
9 The Role of Mind, Body, and Spirit
10 Solving Persistent Symptoms
11 Creating Your Own Plan
Appendix A: Resources
Appendix B: Experts
Appendix C: References