Contents

Epigraph

 1  Menopause and Thyroid: An Introduction

 2  Could It Be Your Thyroid?

 3  Could It Be Perimenopause or Menopause?

 4  Diagnosing and Treating Thyroid Problems

 5  Diagnosing and Treating Perimenopause/Menopause

 6  Natural Approaches to Perimenopause/Menopause

 7  Transforming Your Diet

 8  Exercise

 9  The Role of Mind, Body, and Spirit

10  Solving Persistent Symptoms

11  Creating Your Own Plan

 

Appendix A: Resources

Appendix B: Experts

Appendix C: References

Searchable Terms

Acknowledgments

About the Author

Other Books by Mary J. Shomon

Credits

Copyright

About the Publisher