EPIGRAPH
INTRODUCTION
PART 1: THE THYROID CONNECTION
1 Could You Have an Undiagnosed Thyroid Condition?
2 Thyroid Diagnosis, Treatment, and Optimization Challenges
PART 2: METABOLISM, WEIGHT LOSS, AND THE THYROID
3 Food and Metabolism
4 How Thyroid Dysfunction Affects Metabolism and Weight
PART 3: KEY WEIGHT-LOSS ISSUES
5 Blood Sugar, Hormones, Allergies, and Toxins
6 Drugs, Supplements, and Herbs
7 Stress, Mind, and Body
8 Exercise
PART 4: THE THYROID DIET
9 Your Thyroid Diet Plans
10 What to Eat: Recipes
11 Guidelines to Live and Eat By
PART 5: MOVING FORWARD
12 What to Do After You’ve Tried Everything
13 Keeping the Faith
APPENDICES
A Resources
B Selected References
SEARCHABLE TERMS
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
OTHER BOOKS BY MARY J. SHOMON
COPYRIGHT
ABOUT THE PUBLISHER