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Index
About the Author
Copyright Information
Dedication
Disclaimer
Contents
Foreword
Introduction
Part One
Rediscover, Reconnect, and Repair: A Lifelong Commitment
Perfectionism and My Pathway to Yoga
A Recovered Perfectionist
Saying Good-Bye to the Inner Critic
Kriya Yoga—Living Yoga
On Living Bold and Discovering Your Power
Part 1 Moving Inward & Upward
Part Two
Finding the Right Fit: A Journey to Self-Acceptance
Sparkle Girl
The Expert Within
Evolving Addiction
Rebirth & Reconnection: My Journey with Cancer
Dragons and Other Demons
Part 2 Moving Inward & Upward
Part Three
Take Up Space and Be Seen
Learning to Love the Whole
Instagram, Yoga, and Learning to Love My Big, Black Body
Whose Yoga Is It Anyway?: An Indian American’s Adventures in YogaLand
The Rapunzel Game
So We Can Breathe
Part 3 Moving Inward & Upward
Part Four
Yoga and the Pre-Baby Body
Never the Perfect Body
How I (Didn’t) Get a Yoga Body in 21 Days
Privilege Makes the World Go Round
Focusing on Ability in Dis-Ability of Yoga
Part 4 Moving Inward & Upward
Part Five
Finding Refuge on the Yoga Mat: How Modern Practitioners Need to Say No To Our Culture and Yes to Ourselves
#Selfie@Sixty
Combating Weapons of Mass Perfection
Yoga Girl: Living Authentically in the Social Media World, an Interview with Rachel Brathen
From Body Issues to Bodyful
Finding My Yoga Home
Lessons Learned, Lessons Taught
Part 5 Moving Inward & Upward
Conclusion
Resources
Acknowledgments
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