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Index
Cover
Title Page
Copyright Notice
Foreword
1. An M4 and a Yoga Mat
2. The Pursuit of Maximum Human Potential
3. The Strategies
4. The Tactics
5. Core and Supporting Sequences
6. Poses and Movements
7. Physiological and Psychological Benefits of Yoga
8. Developing a Personal Practice
Appendix A: Functional Conditioning
Appendix B: Combat Conditioning
Appendix C: Conditioning Modules
Also by Mark Divine
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