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Index
Foreword by Lance Armstrong Introduction VIDEO: The Foundation Way The Backstory Redefining the Core The Roots of Back Pain The Anatomy of Foundation Movement VIDEO: Hinge Basic Workout Exercise 1: The Founder VIDEO: The Founder Exercise 2: Back Extension Exercise 3: Adductor-Assisted Back Extension Exercise 4: Child’s Pose/Kneeling Founder Exercise 5: Lunge Stretch VIDEO: Lunge Stretch Moderate Workout Exercise 1: The Founder Exercise 2: Foundation Squat VIDEO: Foundation Squat Exercise 3: Woodpecker VIDEO: Woodpecker Exercise 4: Back Extension Exercise 5: Adductor-Assisted Back Extension Exercise 6: Child’s Pose/Kneeling Founder Exercise 7: Lunge Stretch Intense Workout Exercise 1: The Founder Exercise 2: Foundation Squat Exercise 3: Good Morning VIDEO: Good Morning Exercise 4: Windmill VIDEO: Windmill Exercise 5: Woodpecker Exercise 6: Back Extension Exercise 7: Foundation Plank Exercise 8: Adductor-Assisted Back Extension Exercise 9: Child’s Pose/Kneeling Founder Exercise 10: Lunge Stretch Bonus Exercises The Foundation Lifestyle VIDEO: Foundation Frequently Asked Questions Training the Foundation Way Afterword VIDEO: Conclusion: Foundation for Life Acknowledgments Online Resources
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