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Index
Introduction
The Miracle of Anti-Inflammatory Diet: A Case Study of My Personal Life
SOOTHING CHRONIC INFLAMMATION IN THE BODY
THE ROOT OF VARIOUS HEALTH PROBLEMS
Fighting Inflammation with Healthy Food Choices
FIGHTING INFLAMMATION WITH IDEAL DIETARY CHOICES
FOODS THAT WORSEN THE IMMUNE SYSTEM
FOOD THAT ENHANCES IMMUNE SYSTEM
FOOD ALLERGIES, INTOLERANCE, AND SENSITIVITIES
FOOD LIST FOR ANTI-INFLAMMATORY DIET
ESSENTIAL SHOPPING GUIDELINES
FOODS TO LIMIT OR AVOID
PLACING YOUR BODY ON A 3 WEEK BREAK
SMOOTHIES AND BREAKFAST
SNACKS AND SIDES
VEGETARIAN DISHES
SEAFOOD DISHES
MEAT AND POULTRY DISHES
DESSERTS
SAUCES, CONDIMENTS, AND DRESSINGS
APPENDIX A
APPENDIX B
REFERENCES
ABOUT THE AUTHOR
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