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Index
Foreword
Preface
Introduction
SECTION 1: THINK
Chapter 1: The Anatomy of Diastasis Recti
Chapter 2: The Forces of Diastasis Recti
Chapter 3: Under Pressure: DR, Hernias, and Pelvic Prolapse, Oh My
Chapter 4: Diastasis Recti and Nutritious Movement
SECTION 2: MOVE
Equipment List
Chapter 5: Stance and “Body Neutral”
Chapter 6: Little Moves
Chapter 7: Medium Moves
Chapter 8: Big Moves
Chapter 9: Drop Your Ribs
Conclusion: Change
The Program
Appendices
References and Further Reading
Index
About Katy
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