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Index
Cover
Title
Copyright
Contents
Acknowledgments
Half title
Chapter 1 Widening the Circle of Compassion
Chapter 2 The Great Vegan Advantage
Chapter 3 Protein Power from Plants
Chapter 4 Balancing Fats
Chapter 5 Carbohydrates: The Whole Story
Chapter 6 Minding Your Minerals
Chapter 7 Vitamins: Vital for Life
Chapter 8 Clean, Strong Vegan Eating
Chapter 9 Expecting Vegans: Pregnancy and Lactation
Chapter 10 Growing Vegans
Chapter 11 Prime of Life: Nutrition for Seniors
Chapter 12 Weighty Matters
Chapter 13 The Vegan Athlete
Chapter 14 The Vegan Plate and Menus
Appendix: Recommended Intakes of Vitamins and Minerals
Resources
References
Index
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