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Index
Cover Page
End Procrastination Now!
Copyright Page
Contents
Foreword, by Jon Carlson
Acknowledgments
Introduction: End Procrastination with a Three-Step Approach
Part One The Cognitive Approach: Change Procrastination Thinking through Self-Awareness
1 Perspectives on Procrastination and Awareness for Change
2 Defeat Procrastination Thinking
Part Two The Emotive Approach: Build Emotional Tolerance and Stamina for Unpleasant Tasks
3 Flex Your Emotional Muscle to Overcome Procrastination
4 How to Handle Stress-Related Procrastination
Part Three The Behavioral Approach: Follow-Through to Get It Done
5 Act Decisively
6 Powerful Behavioral Techniques to Curb Procrastination
7 Applying Techniques to Address Procrastination in the Workplace
Appendix: Sample Therapy Script for a Procrastination Scenario
Resources
Index
About the Author
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