The Naked Vegan by Valcorza, Maz -- Read -- Imperial Library of Trantor

Index

Cover Title Contents Introduction How a Pharmaceutical Sales Manager founded a Vegan Raw-food Cafe Glossary COLD – PRESSED JUICES & SHOTS

Sadhana wake-up call Green glory Manipura magic Piña colada zinger Bloody good root Post-workout shot Alkaliniser shot Glowing skin shot Immunity shot Energy-booster shot

BREAK FAST

Banana crepes with coconut whipped cream, Chocolate fudge sauce & berries Sadhana original-blend grawnola with coconut mylk Sadhana signature chia pudding Peanut butter & jam acai bowl Best ever breakfast scramble wraps Bagels with chive cheeze, capers & papaya gravlax Corn & zucchini fritters with chilli jam & sour cream Breakfast Trifles The sadhana kitchen benedict Lemon protein pancake stack Choc-hazelnut waffles

SUPER FOOD SMOOTHIES

Daily green smoothie Green velvet smoothie Maz’s erryday green smoothie Yogini’s green smoothie Warrior smoothie Mango maca madness smoothie Pitaya tropical smoothie Pink passion frappé

BREAD CRACKERS & WRAPS

Sesame & nori crackers Pizza bases Onion flat bread Bagels Beet it wraps Zucchini wraps Zucchini crackers Coconut wraps Garlic & herb bread Burger buns

SALADS

Seaweed salad with ginger miso dressing Avocado & papaya salmon salad King kale salad Sadhana kitchen super bowl Caesar salad with zuchovy Fig, walnut & macadamia cheeze salad Goddess salad Mexican fiesta salad

FERMENTS

Sour cream Coconut yoghurt Aged macadamia cheeze Brazil nut cheddar cream cheeze Herbed pine nut & cashew cheeze log Pickled ginger Kombucha Kimchi Pickled vegetables Sauerkraut

MAIN MEALS

Zucchini pasta carbonara with coconut bacon Stir no-fry with coconut cauliflower rice Falafel plate with beetroot dip & zucchini hummus Basil pesto fettuccini Oyster mushroom lo mein Spaghetti & beet balls Chipotle mushroom burgers with the lot Banh mi wraps with sriracha mayo Pasta puttanesca Not-really-tuna sandwich Mushroom fiesta tacos with chimichurri Sadhana lasagne Reuben bagels Blat sandwich on onion bread Eggplant involtini with squash mash Mushroom, spinach & caramelised onion quiche Hawaiian & smoky bbq pizzas

SAVOURY CONDIMENTS

Tomato sauce Smoky bbq sauce Sweet chilli sauce Sadhana hot sauce Hollandaise sauce Garlic sauce Kecap manis Sweet mustard dressing Ginger & miso dressing Herbed tahini dressing Beet & orange dressing Sriracha mayo Sadhana guacamole Beetroot dip Basil aioli Tartare sauce Tomato, paprika & zucchini hummus Chilli jam

SNACKS & SIDES

Coconut bacon Eggplant pastrami Spicy corn chips Summer rolls Madras curry kale chips Mushroom & pickled ginger coconut dumplings Kumara chips Cheezy pea & cauliflower croquettes Mushroom calamari with tartare sauce & pickles

SWEET CONDIMENTS

Salted caramel sauce Strawberry coulis Marmalade Lemon curd Pitaya & vanilla coulis Rhubarb & ginger coulis Choc-hazelnut spread Chocolate fudge sauce Coconut whipped cream Berry chia jam

DESSERTS

Choc-Raspberry cheezecake Strawberry doughnuts Lemon curd tarts Chocolate lava cakes with strawberry coulis centre & white chocolate frosting Bananarama cupcakes Churros with dark chocolate & salted caramel sauce Orange & poppyseed cake Apple & strawberry crumble pie with rhubarb & ginger coulis Superfood caramel slice Key lime pie Waffle bowl sundaes with banana soft serve Caramel cheezecake Mango float cheezecake

NUT & SEED MYLKS

Vanilla almond mylk Coconut mylk Omega mylk Macadamia mylk Maz’s my-lo Cashew mylks Choc mylks Salted caramel espresso almond mylk

WARM TONICS & COLD ELIXIRS

Superfood tea base Choc hug-in-a-mug tonic Cheeky chai tonic Lemon & ginger tonic The Mason Elixir The Immortal Elixir Anti-Flu Tonic Maz’s Fix-all Elixir

Index Copyright Thank You

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